>gives you abs

  1. 6 months ago
    Anonymous

    You are still not a woman though

  2. 6 months ago
    Anonymous

    >Diagram shows what we all know, it only works your hip flexors
    >Your grip strength still fails first

    • 6 months ago
      Anonymous

      >can't hold his bodyweight for 1 minute
      I am BEGGING people to stop using straps on deadlifts, rows, and other pulling movements. Why are people so afraid of indirect grip training? I'm like the only person in my gym that does DOH on deadlifts while everyone else is using straps for their lmao2pl8 diddles

      • 6 months ago
        Anonymous

        bigger hands = more grip strength

        • 6 months ago
          Anonymous

          >can't hold his bodyweight for 1 minute
          I am BEGGING people to stop using straps on deadlifts, rows, and other pulling movements. Why are people so afraid of indirect grip training? I'm like the only person in my gym that does DOH on deadlifts while everyone else is using straps for their lmao2pl8 diddles

          You gays are weak and the second anon is right. I have ridiculously small hands (most women I meet have the same size hands as I do) and I can easily hold myself for one minute. Even when I was a fatty. Stop making excuses

      • 6 months ago
        Anonymous

        If you don't use straps, your grip gets tired and you can't train anymore. If you keep doing it, your skin breaks and you can't lift for days.

      • 6 months ago
        Anonymous

        I don't use straps and my dl is 2pl8 and I do traditional and over under grip

      • 6 months ago
        Anonymous

        I trained without straps until I could deadlift 405 for 5 reps, now it’s absolutely necessary for me to train more than 3 sets optimally

      • 6 months ago
        Anonymous

        Hey I'm a fuckin scrub who hitherto just lifted heavy shit at work...
        How much does a pl8 weigh?

        • 6 months ago
          Anonymous

          45lbs each, so a pl8 on both sides is 90lbs.

      • 6 months ago
        Anonymous

        based.

        bigger hands = more grip strength

        this is sadly true tho, my small hands are killing my gains

    • 6 months ago
      Anonymous

      what the fuck are you doing. this can't be real, either you're a mega dyel or a mega fat.

  3. 6 months ago
    Anonymous

    Just holds?

    • 6 months ago
      Anonymous

      You can/should also work your way up do them weighted for reps with a dumbell between your feet. It sounds absolutely retarded and will look the part while you figure out how to properly grab one, but it does the entire core.

  4. 6 months ago
    Anonymous

    What's an acceptable l-sit time? I can go for about 40 seconds while hanging from a tree

    • 6 months ago
      Anonymous

      I haven't actually tried to hodl this, but I doubt I could do that long, my max is prob 15 good reps.

      https://i.imgur.com/FbC5BhT.jpg

      >gives you more abs

      This is easier tho?

  5. 6 months ago
    Anonymous

    >gives you more abs

    • 6 months ago
      Anonymous

      knee raises are dropsets for leg raises.

    • 6 months ago
      Anonymous

      I haven't actually tried to hodl this, but I doubt I could do that long, my max is prob 15 good reps.

      [...]
      This is easier tho?

      it gives you abs because its less easy to cheat than leg raises
      with leg raises you can just flex your quads and rotate the femur for your abs you want to have pelvic rotation

    • 6 months ago
      Anonymous

      you morons are this weak? If you can't do toes to bar exercise then you literally don't have abs

      • 6 months ago
        Anonymous

        Seems easy to cheat on and swing/use hip flexors

        • 6 months ago
          Anonymous

          You can't cheat on them if you do them with engaged scapula and in controlled motion

      • 6 months ago
        Anonymous

        i don't have abs
        I want to get them

      • 6 months ago
        Anonymous

        I don't have abs, what do I do?

    • 6 months ago
      Anonymous

      https://i.imgur.com/i4le2fV.jpg

      >gives you the biggest amount of abs

      How can I train to get the strength to do these?

      • 6 months ago
        Anonymous

        I don't have abs, what do I do?

        Do the likes of planks, russian twists and sit ups.
        If you can plank for 3 minutes with good posture, you should be able to do hanging leg raises

      • 6 months ago
        Anonymous

        Get a chair, do dips hold such that your ass is lifted with one foot on the ground and do with the other leg the knee to chest movement

    • 6 months ago
      Anonymous

      you have to actually CRUNCH when doing this.
      Bring your arse up as if you're trying to show someone across the room your anus.

      • 6 months ago
        Anonymous

        >Bring your arse up as if you're trying to show someone across the room your anus.
        you more abs
        This is a really vivid, racy but useful description. I instantly understood how to perform the movement.

        IST should collectively write a fitness book on how to train optimally, full of OC descriptions and drawings.

        • 6 months ago
          Anonymous

          Anon didn't make it up. I first heard it from Jeff "Fake W8" Caviaravioli

      • 6 months ago
        Anonymous

        >Showing butthole on leg raises
        >Holding eye contact while hip thrusting
        I feel like my workouts are slowly... changing

    • 6 months ago
      Anonymous

      These fucking models always make me laugh because I can tell they were modeled in T pose and not the superior A pose. And we're never corrected for it.
      Absolute pleb tier modelling.

    • 6 months ago
      Anonymous

      https://i.imgur.com/i4le2fV.jpg

      >gives you the biggest amount of abs

      https://i.imgur.com/XF6TbHQ.jpg

      Reminder you have to actually bring your legs all the way to your chin at least or you are using hips and not engaging abs

  6. 6 months ago
    Anonymous

    >gives you the biggest amount of abs

    • 6 months ago
      Anonymous

      Is there any difference between hanging leg raises and captains chair? Is one better than the other?

      • 6 months ago
        Anonymous

        captain's chair is easier, your abs are less stretched out so they have an easier time contracting
        you also use your lats less since it is more stable

        • 6 months ago
          Anonymous

          Isn't "you work less" counterintuitive to working out? I'm a dipshit, explain it to me.

          • 6 months ago
            Anonymous

            Yes but you don't want the limiting factor to be external to what you are trying to train.
            Curling on a bosu ball is harder but worse.

    • 6 months ago
      Anonymous

      This with russian twist following each rep is a killer. Sure, you will end up doing triple the reps but if you want abs then stop bitching

  7. 6 months ago
    Anonymous

    >carves and stretches your abs (but you have to go through a lower negative than picrel)

    • 6 months ago
      Anonymous

      This is the shit, specially if you grip over your head.

      • 6 months ago
        Anonymous

        That's what I do. If you go really slow all the way up and down while keeping the abs contracted, it's isometric and concentric at the same time. Also bring your ass and lower back up at the top of the movement for full ROM

      • 6 months ago
        Anonymous

        https://i.imgur.com/dx1pZjp.jpg

        >carves and stretches your abs (but you have to go through a lower negative than picrel)

        >they don't do decline bench reverse crunches

        lmao

    • 6 months ago
      Anonymous

      that shit hurts my hips and lower back

  8. 6 months ago
    Anonymous

    >casually mogs every exercise posted in this thread

    • 6 months ago
      Anonymous

      >presenting your ass to other men

    • 6 months ago
      Anonymous

      Also rapes your lumbar spine.

      • 6 months ago
        Anonymous

        it isnt going to do shit to your spine unless you're withered and aids-ridden

  9. 6 months ago
    Anonymous

    Is there a reason my hip flexors hurt tremendously when trying to do this and other movements like it? I can squat and run fine.

  10. 6 months ago
    Anonymous

    >gives you aids

    • 6 months ago
      Anonymous

      monkey ups?

  11. 6 months ago
    Anonymous

    anyone else ever notice that the exercise man has some really aesthetic feet

  12. 6 months ago
    Anonymous

    Which one really gives the best results for abs? The crunch-like movements (leg/knee raises, crunches, sit ups, etc) or the stationary ones (farmer's walks, planks, ab wheel)?

  13. 6 months ago
    Anonymous

    >gives you forbidden amount ofs abs

  14. 6 months ago
    Anonymous

    >no one ITT has posted abs to know if their opinion is worth a damn

  15. 6 months ago
    Anonymous

    Mogs

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