>can't hold his bodyweight for 1 minute
I am BEGGING people to stop using straps on deadlifts, rows, and other pulling movements. Why are people so afraid of indirect grip training? I'm like the only person in my gym that does DOH on deadlifts while everyone else is using straps for their lmao2pl8 diddles
>can't hold his bodyweight for 1 minute
I am BEGGING people to stop using straps on deadlifts, rows, and other pulling movements. Why are people so afraid of indirect grip training? I'm like the only person in my gym that does DOH on deadlifts while everyone else is using straps for their lmao2pl8 diddles
You homosexuals are weak and the second anon is right. I have ridiculously small hands (most women I meet have the same size hands as I do) and I can easily hold myself for one minute. Even when I was a fatty. Stop making excuses
You can/should also work your way up do them weighted for reps with a dumbell between your feet. It sounds absolutely moronic and will look the part while you figure out how to properly grab one, but it does the entire core.
I haven't actually tried to hodl this, but I doubt I could do that long, my max is prob 15 good reps.
[...]
This is easier tho?
it gives you abs because its less easy to cheat than leg raises
with leg raises you can just flex your quads and rotate the femur for your abs you want to have pelvic rotation
>Bring your arse up as if you're trying to show someone across the room your anus.
you more abs
This is a really vivid, racy but useful description. I instantly understood how to perform the movement.
IST should collectively write a fitness book on how to train optimally, full of OC descriptions and drawings.
These fricking models always make me laugh because I can tell they were modeled in T pose and not the superior A pose. And we're never corrected for it.
Absolute pleb tier modelling.
That's what I do. If you go really slow all the way up and down while keeping the abs contracted, it's isometric and concentric at the same time. Also bring your ass and lower back up at the top of the movement for full ROM
Which one really gives the best results for abs? The crunch-like movements (leg/knee raises, crunches, sit ups, etc) or the stationary ones (farmer's walks, planks, ab wheel)?
You are still not a woman though
>Diagram shows what we all know, it only works your hip flexors
>Your grip strength still fails first
>can't hold his bodyweight for 1 minute
I am BEGGING people to stop using straps on deadlifts, rows, and other pulling movements. Why are people so afraid of indirect grip training? I'm like the only person in my gym that does DOH on deadlifts while everyone else is using straps for their lmao2pl8 diddles
bigger hands = more grip strength
You homosexuals are weak and the second anon is right. I have ridiculously small hands (most women I meet have the same size hands as I do) and I can easily hold myself for one minute. Even when I was a fatty. Stop making excuses
If you don't use straps, your grip gets tired and you can't train anymore. If you keep doing it, your skin breaks and you can't lift for days.
I don't use straps and my dl is 2pl8 and I do traditional and over under grip
I trained without straps until I could deadlift 405 for 5 reps, now it’s absolutely necessary for me to train more than 3 sets optimally
Hey I'm a frickin scrub who hitherto just lifted heavy shit at work...
How much does a pl8 weigh?
45lbs each, so a pl8 on both sides is 90lbs.
based.
this is sadly true tho, my small hands are killing my gains
what the frick are you doing. this can't be real, either you're a mega dyel or a mega fat.
Just holds?
You can/should also work your way up do them weighted for reps with a dumbell between your feet. It sounds absolutely moronic and will look the part while you figure out how to properly grab one, but it does the entire core.
What's an acceptable l-sit time? I can go for about 40 seconds while hanging from a tree
I haven't actually tried to hodl this, but I doubt I could do that long, my max is prob 15 good reps.
This is easier tho?
>gives you more abs
knee raises are dropsets for leg raises.
it gives you abs because its less easy to cheat than leg raises
with leg raises you can just flex your quads and rotate the femur for your abs you want to have pelvic rotation
you Black folk are this weak? If you can't do toes to bar exercise then you literally don't have abs
Seems easy to cheat on and swing/use hip flexors
You can't cheat on them if you do them with engaged scapula and in controlled motion
i don't have abs
I want to get them
I don't have abs, what do I do?
How can I train to get the strength to do these?
Do the likes of planks, russian twists and sit ups.
If you can plank for 3 minutes with good posture, you should be able to do hanging leg raises
Get a chair, do dips hold such that your ass is lifted with one foot on the ground and do with the other leg the knee to chest movement
you have to actually CRUNCH when doing this.
Bring your arse up as if you're trying to show someone across the room your anus.
>Bring your arse up as if you're trying to show someone across the room your anus.
you more abs
This is a really vivid, racy but useful description. I instantly understood how to perform the movement.
IST should collectively write a fitness book on how to train optimally, full of OC descriptions and drawings.
Anon didn't make it up. I first heard it from Jeff "Fake W8" Caviaravioli
>Showing butthole on leg raises
>Holding eye contact while hip thrusting
I feel like my workouts are slowly... changing
These fricking models always make me laugh because I can tell they were modeled in T pose and not the superior A pose. And we're never corrected for it.
Absolute pleb tier modelling.
Reminder you have to actually bring your legs all the way to your chin at least or you are using hips and not engaging abs
>gives you the biggest amount of abs
Is there any difference between hanging leg raises and captains chair? Is one better than the other?
captain's chair is easier, your abs are less stretched out so they have an easier time contracting
you also use your lats less since it is more stable
Isn't "you work less" counterintuitive to working out? I'm a dipshit, explain it to me.
Yes but you don't want the limiting factor to be external to what you are trying to train.
Curling on a bosu ball is harder but worse.
This with russian twist following each rep is a killer. Sure, you will end up doing triple the reps but if you want abs then stop b***hing
>carves and stretches your abs (but you have to go through a lower negative than picrel)
This is the shit, specially if you grip over your head.
That's what I do. If you go really slow all the way up and down while keeping the abs contracted, it's isometric and concentric at the same time. Also bring your ass and lower back up at the top of the movement for full ROM
>they don't do decline bench reverse crunches
lmao
that shit hurts my hips and lower back
>casually mogs every exercise posted in this thread
>presenting your ass to other men
Also rapes your lumbar spine.
it isnt going to do shit to your spine unless you're withered and aids-ridden
Is there a reason my hip flexors hurt tremendously when trying to do this and other movements like it? I can squat and run fine.
>gives you aids
monkey ups?
anyone else ever notice that the exercise man has some really aesthetic feet
Which one really gives the best results for abs? The crunch-like movements (leg/knee raises, crunches, sit ups, etc) or the stationary ones (farmer's walks, planks, ab wheel)?
>gives you forbidden amount ofs abs
>no one ITT has posted abs to know if their opinion is worth a damn
Mogs