Lmaoing @ your life dude I used to train arms and every variation of curling for 2 and a half hours twice a week and never once had tendinitis. Work on your God damn flexibility you DYEL homosexual. You sound like you lack strength at the full extension of the bicep muscle.
>lower weight
>no tendonitis
Huh its that easy
>dude just lower the weight to the point where theres no point in doing them lmao
>I have weak forearms
ok? Lmao
>has to make shit up because hes moronic
pathetic tbqh
>do more reps
Huh its that easy
>do more reps
>get tendonitis
wow it really is that easy
Ice your joints and take a week off or something bro that's not normal
You made this thread last week already moron. Take out advice or leave
try using this if your gym has one, i can use it with no pain (whereas barbell and ez bar curls frick my shit up)
This trains your brachialis more than biceps
if it's the only one someone can do without pain then your point is moot
anyway, if it makes your arms look bigger, who cares what it trains?
*gives you tendonitis if you’re a weak pussy*
> T. homosexual OP that can't do chin ups.
I’m a bricklayer so I have tendinitis anyway jokes on you
>Dumbells
Do it once a week, treat it like a compound lift, meaning 3x10 and amaze everyone with your ability to curl 1 plate for easy reps
>3x10
Damn right, 3 working sets between 8 and 12 reps
Wait, does this really cause tendinitis? I do this all the time
Stop making these threads moron. There's threads about gym injuries and biceps curls never pop up as a problematic exercise.
Curls with barbells destroy the elbow
Lmaoing @ your life dude I used to train arms and every variation of curling for 2 and a half hours twice a week and never once had tendinitis. Work on your God damn flexibility you DYEL homosexual. You sound like you lack strength at the full extension of the bicep muscle.