>go to sleep early
lay in bed for hours awake
>set an alarm to wake early
literally impossible to wake up, snooze
How the fuck can I fix my sleep schedule? I even dropped caffeine
>go to sleep early
>go to sleep early
lay in bed for hours awake
>set an alarm to wake early
literally impossible to wake up, snooze
How the fuck can I fix my sleep schedule? I even dropped caffeine
maybe do an all nighter
already tried. passed out at 6am and woke up at 1pm. it shifted my already shit sleep schedule even more
Blackout curtains, no screens in room, magnesium glycinate, cordyceps, fuck before bedtime if you can.
>magnesium glycinate
>cordyceps
Care to elaborate?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8632006/
Take them.
melatonin+magnesium+trazodone guarantied to knock you out
>trazodone
well yeah. for me it's melatonin and dudeweed but I need to get a script because my sport bans cannab
its good bro. also gives me a slight mood boost. no sides also
Don't listen to the melatonin morons. What you want is to take 2g of taurine in the late afternoon, let your body make its own melatonin; otherwise if you bombard it with exogenous melatonin it gets desensitised.
First of all, magnesium might help but unless you've got muscle cramps then you're good.
What you also want are some blue blocking glasses. Are they orange? if not then they are shit, the transparent ones are a chink gimmick, if you can see blue it doesn't fucking block it now does it?
Then you want to keep your stress out of the way, so you'll have to stop being such a fucking autist who overthinks shit. This can take the form of journaling (if you write shit down then it's out of your mind), meditating, etc. Whatever works, just keep your fucking ADHD nocebo in check, because your stupid self is the only reason you're stressed.
Lastly you want to electrically ground/earth yourself. Not only will this help your inflammation and lower your blood pressure, it's also very good for injury recovery. It might sound like some woowoo bullshite but there are some studies on this, it's one of the best antioxidant out there (along with uric acid).
Then you might want to minxmax with hot showers, cold showers, hot saunas, cold saunas, red light therapy, red light district therapy or whatever, maybe even smoke weed though that probably don't "work" get the placebo on your side.
Oh and another important factor: your last meal. hunger/satiety hormone signaling also impact your circadian rhythm. You want your last meal to be at around ~18:00 (that's 6pm for people who can't count past a dozen), give or take one hour.
>but I'n hungry all the time uuuuh
Stop eating shit then.
>but I eat good
Clearly fucking not, otherwise you wouldn't be having this problem.
+1 This anon on the fact that Melatonin supplements are dogshit
>in Patients With Depression
>in elderly
I am neither though???
https://pubmed.ncbi.nlm.nih.gov/35184264/
https://academic.oup.com/cdn/article/5/Supplement_2/1109/6292661
Learn to do your own research or die an ignorant cunt.
Still So?? This is only for magnesium deficient? What am I missing here? Magnesium is important and ... ?
I just gave you a 20 year controlled longitudinal study about the link between magnesium levels sleep quality and you're still being a dumb bitch.
Enjoy not sleeping.
You didn't even touch on your chinese aphrodisiac mushroom btw what's up with that
If you think cordyceps is just a "chinese aphrodisiac mushroom" then you're legitimately fucking retarded.
https://www.mdpi.com/1420-3049/25/12/2735
Getting the feeling you don't actually want answers and just want to bitch.
Allright I appreciate your responses though anon in all earnesty sorry for the provocations
To add to this I am doing about a gram of caffeine daily so I am admittedly, a dumb bitch, also not the OP
Sleep became so much better for me when I gave up caffeine completely.
Force yourself to wake up at the set time.
Put the alarm away from your bed so you are forced to get out to turn it off
easy bro
work out/get physically exerted during day
get sunlight right as you wake up, look up huberman videos on sun viewing for protocol
get your room cool at night, and preferably sleep with minimal clothing
sex or nut before bed
then belly deep breathing exercises when in bed until you fall asleep, for me these work REALLY well and usualy i'm snoozing within minutes of starting them
also avoid drugs and alcohol
gn anon
Get more sun son.
Ignore all these retards trying to make you buy their chemicals
Put the alarm on the other side of the room, have a bowl full of cold water, when the alarm sounds you're forced to rise from the bed, go turn off the alarm and put your hands and WRISTS in the cold water. Now you're awake and ready to go
Also to fall asleep do the breathing reset trick
1. Exhale fully, you must be out of breath completely
2. Inhale fully, your lungs must be filled
3. Exhale and inhale again a couple more times
4. Now focus on breathing with your belly and relax your diaphragm
5. Sleep instantly
How is the water cold after the night?
supplements bad
I got T injections and it improved my mental and sleep quality.
Take melatonin the initial weeks (ALWAYS at the same hour), dim lights, no bluescreens (almost any electronic device nowadays) one hour before sleep. That's it, you fixed your schedule.
I always use the hour before sleeping to do chores like washing thee dishes and then read a little bit (physical format of course) in my bed, I sleep really well every night, so much better from my college days when I averaged 3 hours of sleep a day.