Good sources of saturated fat without s*dium?

Good sources of saturated fat without s*dium?

  1. 2 weeks ago
    Anonymous

    >good
    >saturated fat

  2. 2 weeks ago
    Anonymous

    You know sodium is an essential nutrient right? But coconut oil is probably what you're looking for

    • 2 weeks ago
      Anonymous

      Literally any good quality animal foods. You don't have to salt them

      Coconuts are very healthy but don't have the fat soluble vitamins that animal foods do

      • 2 weeks ago
        Anonymous

        And animals lack photonutrients and vitamin C, that's why you eat a balanced diet

        • 2 weeks ago
          Anonymous

          Animals don't lack vitamin C lmao, phytonutrients are a meme and tend to be quite antibiotic, wreaking havoc on the microbiome

          • 2 weeks ago
            Anonymous

            OK carnivore shill post body (you won't)

            • 2 weeks ago
              Anonymous

              I'm not a carnivore

              Imagine arguing against a balanced diet

              I'm not

              • 2 weeks ago
                Anonymous

                OK Buddy

              • 2 weeks ago
                Anonymous

                Ok

          • 2 weeks ago
            Anonymous

            Imagine arguing against a balanced diet

        • 2 weeks ago
          Anonymous

          Name 1 deficiency that comes from having a lack of any "photonutrient" (not a real word btw).
          Name 1 Vitamin C deficiency in any person or population that ate meat and organs.

          You can't do either because you don't know what you're talking about.

          >balanced diet
          lol this is what retards who eat bread and cake and pizza say to justify their shit diet. Protip: when you find the "right diet," you won't crave bread and cake and pizza and you won't feel the need to have "cheat days."

      • 2 weeks ago
        Anonymous

        Right but OP was asking for sources without sodium and every time I plug animal food into cronometer, it says there's some amount of sodium. Maybe unsalted butter as well

        • 2 weeks ago
          Anonymous

          Why would you avoid sodium? You literally sweat out excess sodium assuming you aren't an unmoving sack of fat and flesh.

          • 2 weeks ago
            Anonymous

            I'm not. OP is. My current understanding is that we need way more sodium than the current RDA. Closer to 4000mg a day with an upward limit of 8000mg

            • 2 weeks ago
              Anonymous

              Hahahaha

            • 2 weeks ago
              Anonymous

              Have you tried going a few days without adding salt to any of your food? I personally haven't but, if you did that and you didn't feel any adverse effects, that might change your understanding. Personally, I've never felt different eating more or less sodium that I'm aware of.

            • 2 weeks ago
              Anonymous

              Your understanding is totally wrong

              • 2 weeks ago
                Anonymous

                https://pubmed.ncbi.nlm.nih.gov/22110105/

              • 2 weeks ago
                Anonymous

                Doesn't prove your point even a little

  3. 2 weeks ago
    Anonymous

    what is supposedly wrong with sodium?

    • 2 weeks ago
      Anonymous

      Ora everywhere in abnormally large amounts so your are probably consuming way too much, unless you only eat basic foods and zero processed stuff

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