Guess who threw away a week of cutting progress in 20 minutes cause hes a worthless fucking retard who cant control himself!

Guess who threw away a week of cutting progress in 20 minutes cause he’s a worthless fucking retard who can’t control himself!

  1. 3 weeks ago
    Anonymous

    What'd you eat, anon?

    • 3 weeks ago
      Anonymous

      I had 2300 calories for the day, high protein, then my dad came home with cookies, ice cream, ice cream bars, frozen yogurt bars, like what the fuck? I know it’s my fault for eating it but holy fuck can you make it any harder?

      I ate 11 cookies, 2 yogurt bars, 1 ice cream bar, a sandwich, some graham crackers.

      It's okay to make mistakes anon, what matters is that you learn from it. Try and figure out how you can avoid this in the future

      I do it at least twice a week. I’m a fucking retard. I track every binge and my longest streak is 11 days, average is 1.5 days lmao. Fucking terrible.

      Was it good?

      No. I was eating a sandwich and it was literally painful going down. I was in pain and I kept eating it. Then I ate something else after.

      It’s ok bro. Just take a laxative or work out rn. Try running to the store to get something to help you throw up.

      It’s tempting. Every time I do this I sit by the toilet and consider making myself puke. I don’t know if I want to go down the bulimia route though…

      This is why I think CICOing and doing a perfect amount of a calorie deficit to minimize muscle loss on a cut is retarded

      If you cut at a perfect -300 calorie deficit for 7 days, and lose fat optimally and retain all your muscle, good... ok...but 7 x 300 = 2,100 calories.

      You can fuck up your "perfect" calorie deficit that you did in 7 days, with 1 bad day eating 2k calories more than you should have, and your overall result will be you maintaining your weight.

      This is why my chaddest humble opinion that matters and yours doesn't, that just going on extreme calorie deficits to cut quickly is far more beneficial in the long run, as you will quickly lose a bunch of fat in shorter periods of time, YES YOU WILL LOSE MORE MUSCLE THIS WAY, but muscle loss is unavoidable, you're better off cutting this way, getting it done with, and then going back to maintenance or a slight surplus

      Trying to optimized the PERFECT calorie deficit for MAXIMAL MUSCLE RETENTION requires an insanely close calorie deficit which like I said earlier will cause you to completely destroy a weeks progress by trying to do it perfectly if you fuck up 1 little bit.

      I lost 60 lbs crash dieting like this and now, with more calories, I can’t lose shit. You’re probably right.

      Picrel is my body 9 months difference. Literally just look fatter despite lifting consistently and never skipping.

      • 3 weeks ago
        Anonymous

        Jesus fucking christ.
        11 cookies? Chips ahoy at least???

        • 3 weeks ago
          Anonymous

          Publix cookies, they’re similar size to chips ahoy, 660 cal for all. I ate 1665 cal total in the binge.

          >I lost 60 lbs crash dieting like this and now, with more calories, I can’t lose shit. You’re probably right.

          Crash dieting is based.

          If you're eating so little calories all week long, and then fuck up, your fuck up needs to be like 10000 calories for you to go back to maintenance...

          If you normalfag CICO small deficit, your fuck up only has to be a 1000 to 2000 calories before it takes you back to maintenance

          I’ve considered doing like a month of just 2 protein shakes a day. I could do it. If I don’t eat I don’t miss it. If I eat then stop then I fuck up. OMAD was my crash diet and I lost 4 lbs a week and felt great. I switched to normal diet cause I didn’t wanna lose more muscle and I was making 0 gym progress. Now I’m losing no weight, making 0 progress, AND getting fatter.

          • 3 weeks ago
            Anonymous

            can relate to the binging. it really does make you feel so retarded because you KNOW. you know you shouldn't be doing it, your body is literally telling you to stop but you can't. once you start it's literally over.
            don't purge, it's not worth it. honestly the only thing that's worked to limit binges for me is fasting, which i know sounds so stupid but once you get past the 20-24 hour mark the hunger just disappears. omad helped as well. my favorite appetite surpressants are sparkling water and vaping (both make me nauseous)

            nvm i didn't see this

          • 3 weeks ago
            Anonymous

            Learn to like low calories foods.

            Sugar free Jello is nuts. A tupperware full for 40 calories. That and a diet soda and I'm set.

            Also look into Miracle Noodle Spagetti. 10 calories a pack. I throw two in with these low calories marinara jars that are 55 calories with 99% lean turkey. 480 calories from the turkey and the 65 from the ingredients brings this HUGE pot of spaghetti that's only 545 calories with 104 grams of protein.

            INSANE macros and if you use proper seasoning (salt,pepper, garlic powder, paprika) and throw some sriracha in the sauce, its delicious.

            Quest chips and beef jerky too.

            • 3 weeks ago
              Anonymous

              The problem isn’t that I’m hungry. I go into self destruct mode when I binge, almost as if I’m a different person. I can deal with hunger and pain, it’s just my emotions fucking kill me. I’ve even researched how to castrate myself chemically so I stop feeling sexual desire but i pussy’d out.

              >Every time I do this I sit by the toilet and consider making myself puke. I don’t know if I want to go down the bulimia route though
              Bro you fucked up this time just throw up this time. You don’t have to be mentally ill, but it helps you not fuck up. You’re a br*t so your teeth aren’t anything special anyway. Do something to punish yourself. I know how you feel bro. If possible get a big jug of water when you eat that stuff or tell your dad not to do it. If you are hungry drink some water or drink a lot on between binges like this to fill up.

              I’m not a Brit. My teeth are getting fucked up though. My older brother told me when I was younger that I don’t need my retainer, now my smile is getting uglier and uglier every year and my retainer doesn’t fit. I hate everyone in my family. Can’t wait to get up early and go to church so I don’t get kicked out of my house tomorrow!

              • 3 weeks ago
                Anonymous

                Okay nevermind you're cringe

          • 3 weeks ago
            Anonymous

            No worries man just wash it all down with a pub sub.

      • 3 weeks ago
        Anonymous

        >I lost 60 lbs crash dieting like this and now, with more calories, I can’t lose shit. You’re probably right.

        Crash dieting is based.

        If you're eating so little calories all week long, and then fuck up, your fuck up needs to be like 10000 calories for you to go back to maintenance...

        If you normalfag CICO small deficit, your fuck up only has to be a 1000 to 2000 calories before it takes you back to maintenance

      • 3 weeks ago
        Anonymous

        Just tracking the binge clearly isn't working for you. You should be figuring out why you're letting this happen and how to stop yourself. Maybe you need to ask people around you to keep junk food away, maybe you should incorporate some junk food into your diet but moderate it so you don't lose control, or maybe you should do some crazy pavlovian conditioning shit and shock yourself when you feel urges. You're not a retard, but giving in to the feeling of dejection is the most retarded thing you can do.

        • 3 weeks ago
          Anonymous

          I track impulsively at this point, I have a 450 day streak.

          I’ve asked my family to stop with the junk food(they all want to lose weight as well) yet they seem to buy more junk food if I ask them not to. I asked once for them to quit buying pizza for me, just buy enough for them. They literally increased the frequency of pizza eating and bought EXTRA.

          They even kinda giggle when they see me fuck up. In my mind I’m being fucking tortured and ruining my life, but in their minds it’s “oh hehe look it’s the healthy one eating bad food hehe”.

          can relate to the binging. it really does make you feel so retarded because you KNOW. you know you shouldn't be doing it, your body is literally telling you to stop but you can't. once you start it's literally over.
          don't purge, it's not worth it. honestly the only thing that's worked to limit binges for me is fasting, which i know sounds so stupid but once you get past the 20-24 hour mark the hunger just disappears. omad helped as well. my favorite appetite surpressants are sparkling water and vaping (both make me nauseous)

          Is there any reason to lift if I’m not eating? I’m going to burn the muscle right off my bones aren’t I? I work a hard physical labor job too so idk man. I worked hard to squat 300 lbs(shit lift for 1.5 years but still).

      • 3 weeks ago
        Anonymous

        can relate to the binging. it really does make you feel so retarded because you KNOW. you know you shouldn't be doing it, your body is literally telling you to stop but you can't. once you start it's literally over.
        don't purge, it's not worth it. honestly the only thing that's worked to limit binges for me is fasting, which i know sounds so stupid but once you get past the 20-24 hour mark the hunger just disappears. omad helped as well. my favorite appetite surpressants are sparkling water and vaping (both make me nauseous)

      • 3 weeks ago
        Anonymous

        >Every time I do this I sit by the toilet and consider making myself puke. I don’t know if I want to go down the bulimia route though
        Bro you fucked up this time just throw up this time. You don’t have to be mentally ill, but it helps you not fuck up. You’re a br*t so your teeth aren’t anything special anyway. Do something to punish yourself. I know how you feel bro. If possible get a big jug of water when you eat that stuff or tell your dad not to do it. If you are hungry drink some water or drink a lot on between binges like this to fill up.

      • 3 weeks ago
        Anonymous

        Is that the biceps insert up there or what? What does it look like when you flex?

        t. not hating but I keep seeing these arms on IST but never seen one in real life

        • 3 weeks ago
          Anonymous

          Idk is it good or bad

          I never understood people that sabotaged themselves. Bro, just don't eat it??? And if you can't constrain yourself just don't buy it???

          Mentally ill and I live with obese people

      • 3 weeks ago
        Anonymous

        >he made a thread because he ate 11 cookies
        you are retarded and mentally ill

  2. 3 weeks ago
    Anonymous

    Good job fatty

  3. 3 weeks ago
    Anonymous

    It's okay to make mistakes anon, what matters is that you learn from it. Try and figure out how you can avoid this in the future

  4. 3 weeks ago
    Anonymous

    Was it good?

  5. 3 weeks ago
    Anonymous

    It’s ok bro. Just take a laxative or work out rn. Try running to the store to get something to help you throw up.

  6. 3 weeks ago
    Anonymous

    This is why I think CICOing and doing a perfect amount of a calorie deficit to minimize muscle loss on a cut is retarded

    If you cut at a perfect -300 calorie deficit for 7 days, and lose fat optimally and retain all your muscle, good... ok...but 7 x 300 = 2,100 calories.

    You can fuck up your "perfect" calorie deficit that you did in 7 days, with 1 bad day eating 2k calories more than you should have, and your overall result will be you maintaining your weight.

    This is why my chaddest humble opinion that matters and yours doesn't, that just going on extreme calorie deficits to cut quickly is far more beneficial in the long run, as you will quickly lose a bunch of fat in shorter periods of time, YES YOU WILL LOSE MORE MUSCLE THIS WAY, but muscle loss is unavoidable, you're better off cutting this way, getting it done with, and then going back to maintenance or a slight surplus

    Trying to optimized the PERFECT calorie deficit for MAXIMAL MUSCLE RETENTION requires an insanely close calorie deficit which like I said earlier will cause you to completely destroy a weeks progress by trying to do it perfectly if you fuck up 1 little bit.

    • 3 weeks ago
      Anonymous

      >with 1 bad day eating 2k calories more than you should have
      How do you do that? That's like a whole fucking pizza.

      • 3 weeks ago
        Anonymous

        A whole pizza? A whole pizza could be 800 calories, or 6000 calories, depends what kind of pizza we're talking about here...

        And yes, its very easy to eat 2000 calories of junk food.

        You're projecting your skelle eating habits of feeling like vomiting if you eat any decent amount of food, most people arent like that, most people can down 1000s upon 1000s of calories in a very short period of time.

        • 3 weeks ago
          Anonymous

          >most people can down 1000s upon 1000s of calories in a very short period of time.
          Maybe in Lardistan. Wtf

    • 3 weeks ago
      Anonymous

      >with 1 bad day eating 2k calories more than you should have
      Who the fuck just accidentally eats 2k extra? You shouldn't really be hungry if you've eaten your calories for the day. Eating 2k on top would be stuffing yourself to a retarded extent.

  7. 3 weeks ago
    Anonymous

    Stop being retarded and take the Bulimia pill.

  8. 3 weeks ago
    Anonymous

    >Guess who threw away a week of cutting progress in 20 minutes cause he’s a worthless fucking retard who can’t control himself!

    Why do you hate me so much!?

    • 3 weeks ago
      Anonymous

      I hate myself

      I have a headache and my stomach hurts

      • 3 weeks ago
        Anonymous

        The sad truth is:

        No one will ever hate me as much I do!

  9. 3 weeks ago
    Anonymous

    just don't eat anything for the next 2 days bro, good luck

  10. 3 weeks ago
    Anonymous

    All of us :^)

  11. 3 weeks ago
    Anonymous

    You ate 14000 calories in 20 minutes? Mirin

  12. 3 weeks ago
    Anonymous

    I never understood people that sabotaged themselves. Bro, just don't eat it??? And if you can't constrain yourself just don't buy it???

  13. 3 weeks ago
    Anonymous

    Forgive yourself, move on and try again. WAGMI

  14. 3 weeks ago
    Anonymous

    you traded a vial of roids for a joint again anon?

  15. 3 weeks ago
    Anonymous

    next time just wait until the next day and just eat that shit for your calories.

  16. 3 weeks ago
    Anonymous

    >get rused into going out and being social instead of being a shitposting gymcel shut-in
    >"we ordered food, do you want some anon?"
    >sure, I don't want to be rude, also I've eaten only half my calories for today
    >food arrives
    >deep-fried cheese in breadcrumbs
    >corn chips with cheese
    >cheesy chips with bacon and mayonnaise

    fug

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