oh my fauci you watched the reddit breakfast is a scam 9 year old video, we're going to kill you Black person, eat a starch free breakfast and get your metabolism running and move on, don't stay in cortisol free fatty acid cancer mode
hard-boiled eggs; overnight oats; 2 slices of turkey bacon, and 2 cups of steamed broccoli, OP. Make all the hardboiled eggs and the overnight oats on your days off in order to save time cooking in the morning.
6 eggs scrambled with 1 oz of grated cheddar cheese, 6 chicken sausages, 2 slices whole wheat toast. the days i'm lazy i have 2-3 cups plain low fat greek yogurt with granola.
I ate this for 6 years every day, no exception
not one day did I skip this breakfast >200g oats, overnight in water >25g hazelnut >25g almond >25g hemp seed >15g cocoa >15g flax seed >15g sesam seed >15g sunflower seed >15g chia seed >1 banana >200g frozen blueberries >200g frozen raspberries
Mix everything together and fill up with water and sprinkle cinnamon and Kurkuma on top
I usually have a peanut butter sandwich and a glass of milk
Greek yogurt and honey. That's it.
3 eggs, white button mushrooms, 1 liter of orange juice, 1 liter of milk mussolini style
Breakfast is a israelite's trick to literally sell more breakfast food. You can do without, like literally everyone did before the marketing blitz.
oh my fauci you watched the reddit breakfast is a scam 9 year old video, we're going to kill you Black person, eat a starch free breakfast and get your metabolism running and move on, don't stay in cortisol free fatty acid cancer mode
Coffee
>decaf roast
moron alert
hard-boiled eggs; overnight oats; 2 slices of turkey bacon, and 2 cups of steamed broccoli, OP. Make all the hardboiled eggs and the overnight oats on your days off in order to save time cooking in the morning.
>started my overnight oats at 7am
6 eggs scrambled with 1 oz of grated cheddar cheese, 6 chicken sausages, 2 slices whole wheat toast. the days i'm lazy i have 2-3 cups plain low fat greek yogurt with granola.
sex
Since I'm losing weight I have no breakfast nor lunch. Only a big dinner. I just drink plenty of water throughout the day
Nothing until noon
Then 100g of mixes nuts
Then 3 eggs and one pound of chicken breast
I ate this for 6 years every day, no exception
not one day did I skip this breakfast
>200g oats, overnight in water
>25g hazelnut
>25g almond
>25g hemp seed
>15g cocoa
>15g flax seed
>15g sesam seed
>15g sunflower seed
>15g chia seed
>1 banana
>200g frozen blueberries
>200g frozen raspberries
Mix everything together and fill up with water and sprinkle cinnamon and Kurkuma on top
Smoothie of kale, whole milk, vanilla protein. Wife sometimes adds chia seeds and matcha too. Taken with daily vitamin and fish oil
I'd eat her breakfast if yaknowwhayimsayin'...
3 egg omelette, feta, olives, sun dried tomatoes with a latte
3scoop