has anyone actually ever done knees over toes and had success? his body does look incredible I must say

has anyone actually ever done knees over toes and had success? his body does look incredible I must say

  1. 4 months ago
    Anonymous

    It's all about making the tendons and ligaments in your joints stronger. That's literally it. Most people don't focus on that aspect, its all about the mussels for some of you. But really, it's the tendons and ligaments that allow your muscles to lift anything.

    • 4 months ago
      Anonymous

      working out your muscles would also work out your tendons and ligaments... they aren't just frozen solid throughout any of the movements, they have to stretch and contract too...

      • 4 months ago
        Anonymous

        Tendons and ligaments build strength much slower than muscles do, meaning people push their musculature much harder than their connective tissue, they ignore it and continue to build muscle and strength and put even more strain on their tendons, etc. It's a bad cycle, I rock climb and ligament injuries happen all the time to new people because they try to brute force climbs they are strong enough to muscle through and they end up tearing shit.

        • 4 months ago
          Anonymous

          That goes double for roiders right? why they are more prone to tearing tendons?

          • 4 months ago
            Anonymous

            I don't really know shit about steroids, but I searched for a bit and apparently some steroids even weaken your tendons.

        • 4 months ago
          Anonymous

          its cause they are now dealing with momentum and different angles they are weak in. has nothing to do with working out causing the injury you absolute moron

          That goes double for roiders right? why they are more prone to tearing tendons?

          roids cause your muscles to push significantly more than what your body can actually handle. This causes too much force being applied to your tendons and ligaments cause the injury.

        • 4 months ago
          Anonymous

          its cause they are now dealing with momentum and different angles they are weak in. has nothing to do with working out causing the injury you absolute moron
          [...]
          roids cause your muscles to push significantly more than what your body can actually handle. This causes too much force being applied to your tendons and ligaments cause the injury.

          That goes double for roiders right? why they are more prone to tearing tendons?

          Estrogen plays a big part in keeping your collagen working. What group of people take AIs to keep the extra test and shit from feminizing their shit up?
          There are some roids that dry your shit and make your skin, ligaments, tendons and stuff quite brittle and prone to tearing.

  2. 4 months ago
    Anonymous

    Yeah ive been a suedo knees over toes routine for ~4 months. Its been amazing. Also his other non-knee exercise recommendations are some of the best ive ever done.
    Almost all of my chronic pain is gone.
    Neck, shoulder pain + headaches = gone
    Knee pain = 75% gone
    Back pain = 75% gone
    Hip pain = 50% gone

    Life is so much better for me now.
    >inb4 post body

    • 4 months ago
      Anonymous

      Nice cock anon

    • 4 months ago
      Anonymous

      What a gay including your cock in the pic

    • 4 months ago
      Anonymous

      I’m trying to have your knees over my toes after seeing that bulge

    • 4 months ago
      Anonymous

      Lewd

    • 4 months ago
      Anonymous

      Did you subscribe for his service or do you just go through the YouTube videos?

      • 4 months ago
        Anonymous

        I just been scoping his youtube + instagram vids. My dad went crazy and bought the book + equipment after i showed him a few exercises. Hes loving all the exercises, helping him with his knee and back pain. Gonna be a good ski season

        Nice cock anon

        What a gay including your cock in the pic

        I’m trying to have your knees over my toes after seeing that bulge

        Lewd

        >you too

  3. 4 months ago
    Anonymous

    anyone have a pdf of his routines or whatever? been dealing with on and off meniscus pain/ patellar tendonitis for two years now. I want to get back into squatting heavy and doing cleans.

    • 4 months ago
      Anonymous
      • 4 months ago
        Anonymous

        lmao what is this shit routine. dude i was hoping you'd have some knee rehabilitation/patellar strengthening stuff

    • 4 months ago
      Anonymous

      WARM-UP: 10 MINUTES

      Mon Wed Fri

      Step 1: Tibialis Raise
      25 reps

      Step 2: FHL Calf Raise
      25 reps

      Step 3: KOT Calf Raise
      25 reps

      Step 4: Patrick Step
      25 reps

      Step 5: ATG Split Squat
      5 x 5 sets per leg

      Step 6: KOT Squat
      5 x 5 sets

      Step 7: Elephant Walk
      30 reps per leg

      Step 8: L-Sit
      60 seconds total
      https://www.youtube.com/watch?v=i8LsLLU8yoI

      Step 9: Couch Stretch
      60 sec. per side
      https://www.youtube.com/watch?v=Jay0Sd2exg0

      Step 10: Outer Glute Stretch
      60 sec. per side
      https://www.youtube.com/watch?v=z64a5iOGXk0

      Troubleshooting Split Squats
      https://www.youtube.com/watch?v=LGIsvbqT0xQ
      TUESDAY-THURSDAY

      Upper Body Zero
      https://www.youtube.com/watch?v=LGIsvbqT0xQ

      Calf Stretch
      Up to 3 rounds of 60 seconds per side or until you reach the goal of no longer feeling an upper calf stretch!
      https://www.youtube.com/watch?v=2l9l_wHfJiM

      Hamstring Stretch
      Up to 3 rounds of 30 reps per leg, with the goal of palms flat with zero discomfort
      https://www.youtube.com/watch?v=aTlw8S_Zha4

      Piriformis Stretch
      Up to 3 Rounds of 60 seconds per side, ideally Wall version in this stage but all 3 are shown in the video
      https://www.youtube.com/watch?v=3iDH4PseyNw

      Groin Stretch
      Up to 3 Rounds of 60 seconds, ideally Wall version in this stage
      https://www.youtube.com/watch?v=DIeKt55aZ9A

      Pancake Stretch
      Up to 3 Rounds of 60 seconds, ideally Standing version in this stage
      https://www.youtube.com/watch?v=7QemuIe1GjQ

      Quad Stretch
      Up to 3 Rounds of 60 seconds
      https://www.youtube.com/watch?v=pauUY2SKgiw

      • 4 months ago
        Anonymous

        call me a newfag, but how do i save this post for later

        • 4 months ago
          Anonymous

          Just take a screenshot moron

        • 4 months ago
          Anonymous

          It's called "memorizing" it's something people with brains are capable of doing.

        • 4 months ago
          Anonymous

          do you not have notepad or snipping tool??

        • 4 months ago
          Anonymous

          Open up on mobile app and there's an option to copy text. Otherwise just copy all links

        • 4 months ago
          Anonymous

          Make sure to log in and under the arrow there's a "Save Post" option.

      • 4 months ago
        Anonymous

        thanks, will be doing these religiously every day.

      • 4 months ago
        I hate women

        Thanks, maybe my left knee is dicked for life after all.

  4. 4 months ago
    Anonymous

    of course it works
    he isnt preaching quick fixes, you put in the effort and the reward is better health and mobility

    l sits and reverse squats helped my hips

  5. 4 months ago
    Anonymous

    Patellar tendonitis has no cure. The only thing that eases the pain is heavy squatting but the discomfort always comes back the following day.

    • 4 months ago
      Anonymous

      fucking idiot alert
      go get your booster, medtard

  6. 4 months ago
    Anonymous

    I have acute patellar tendonitis and doing reverse sled drags 3x a week for 2 weeks has eliminated my pain. As for actually HEALING it, IDK what works.

  7. 4 months ago
    Anonymous

    Does he have an actual program somewhere or are you supposed to just piece it together from instagram videos?

  8. 4 months ago
    Anonymous

    The reason tendon pain and all this shit happens is because load > tolerance.

    I've guilty of this shit. most of my injuries are because I took a week off because i was lazy, and decided to jump back to intense sets like i never left the gym. Or because I ego lift and think i can simply keep adding 20 lbs to the squat every week.
    Its hard to have a balance of building up your tendon/ligament tolerance v.s. knowing when to progressively overload when you're a retard like me.

  9. 4 months ago
    Anonymous

    Trying to use knees over toes stretches to get into squatting form as a 6'5' anon but I can still barely hit atg keeping my heels on the ground.
    Should I give up anons? I don't want to have a saggy butt :,(

  10. 4 months ago
    Anonymous

    I'm following his program now. Only just finished the 1st week though so not have too much to report other than I'm a little less stiff and my knee pain isn't as consistent. I still get the clicking in my caps though

  11. 4 months ago
    Anonymous

    What's a good set/rep/load scheme for sled pulls? Want to strengthen the support around my LCL

  12. 4 months ago
    Anonymous

    How to strengthen tendons and ligaments?

  13. 4 months ago
    Anonymous

    Might give it a shot, tired of feeling like one of my knees is going to pop or "lock out" backwards.

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