Soak it in the knockoff frank's hotsauce. Costs like 1.19 here for a 20oz bottle and you really can't go wrong with just peppers and vinegar.
anons how the frick do buy sardines in bulk without looking like a fricking moron? >me buying groceries >see sardines are on sale (70c for 1 tin) >decide to get like 20$ worth of sardines >avoid eye contact with the qt3.14 clerk and everybody in the store
Is there a way to buy deenz in bulk, in secret or something?
Sardines go well with tomatoes.
A simple recipe is to eat them wirh pasta and tomato sauce. Another is to eat them in salad with cherry tomatoes and raw onions.
I don’t know. But nobody is safe from the DEENZ. Become one with the DEENZ, or the DEENZ will come for you.
I eat a tin of these everyday
$0.79 AUD
2.5g omega-3
20g protein
Shoud i be worried about plastics though lol
You're on IST so you're obviously eating these for health/budget reasons or a combination of other factors. Just do some research on the kind of cans these deenz are packed in and why a lot of it can be bad for you. Learn what purines are and how sardines can give you kidney stones/gout. They're also very high in fat and eating them consistently can cause mercury buildup. They're not as ""healthy'" as ISTbros would have you believe. If you want something that's healthier and actually tastes better, just eat beef. Get a fatty ribeye if you want something delicious and get lean beef if you want something healthy. Fish is just for gay hipsters and low test contrarians.
anons how the frick do buy sardines in bulk without looking like a fricking moron? >me buying groceries >see sardines are on sale (70c for 1 tin) >decide to get like 20$ worth of sardines >avoid eye contact with the qt3.14 clerk and everybody in the store
Is there a way to buy deenz in bulk, in secret or something?
just explain to the qtpi how they raise test levels
if she seems interested show her a chart of rising and plateauing test levels from nofap and explain your 7 day nofap/fap cycle and explain how it is optimal for gains
if that doesn't do it then man, idk go home and eat some cheap deenz i guess
oh its simple anon, before confronting her do this >make a genuine smile so you smile with your eyes as well >keep the eyes smiling but stop with your mouth >suck cheeks in a little >look her in the eyes >''how you like em deens''
met my wife this way
I can purchase sardines from the local fish market, dirt cheap, and have the wife prepare them in olive oil, egg yolk+lemon+salt+balsamic sauce. Just roast a couple of bell peppers and eggplants, and voilà. Why would I buy overpriced canned food?
You amerimutts are hilarious.
>Amerimutt
Yeah sure. I live in a landlocked state with no ocean for a thousand miles in every direction. Let me just get some fresh sardines and make it myself.
Fricking kys you worthless yuropoor
Sardines go well with tomatoes.
A simple recipe is to eat them wirh pasta and tomato sauce. Another is to eat them in salad with cherry tomatoes and raw onions.
no, eat that good shit niggy, don't worry about those plastic doomsayers, schizocucks been like that forever, and they stay too, u need to keep going eating that good shit niggy u prevail
Sardines and Herring are one of my favorite things to eat. They are convenient, tasty and nutritious. I wish I could catch my own and smoke/pickle them myself, but it seems I would need a boat.
If it only says olive oil on the ingredients I would trust them enough to believe that it's actually just olive oil. I think you would notice if it doesn't taste like olive oil
Use costco protein bars as a low carb treat but the corn fiber worries me and makes me bloat.
I was eating BARBELLS brand protein bars but stopped when I saw they used an ad with an interracial couple.
Anyone want to develop a better protein bar with me?
>open can
>eat
i also like tinned tuna, salmon, oysters, mackerel.
other snacks are pork rinds, greek yogurt, kefir, cheese, goat's cheese, mettwurst
>heavy metals
>pollutants
>micro-plastic
No thanks
Heavy metals and "pollutants" aren't really a problem in smaller fish.
Any good paleo recipe that makes it so you don't feel much of the taste of the deenz?
Don't like the taste? Go somewhere else buddy its all about the taste.
Soak it in the knockoff frank's hotsauce. Costs like 1.19 here for a 20oz bottle and you really can't go wrong with just peppers and vinegar.
I put Frank's on literally everything when I'm cutting, even put it in my plain nonfat Greek yogurt sometimes. Makes anything edible
Lol fricking weirdo
Really based. Frank's is a blessing.
You're on IST so you're obviously eating these for health/budget reasons or a combination of other factors. Just do some research on the kind of cans these deenz are packed in and why a lot of it can be bad for you. Learn what purines are and how sardines can give you kidney stones/gout. They're also very high in fat and eating them consistently can cause mercury buildup. They're not as ""healthy'" as ISTbros would have you believe. If you want something that's healthier and actually tastes better, just eat beef. Get a fatty ribeye if you want something delicious and get lean beef if you want something healthy. Fish is just for gay hipsters and low test contrarians.
Eat my fricking ass beef shill.
>Muh mercury poisoning
Not an issue in frenzy brah
Go ahead and post the cheap canned beef you're eating
mercury is not an issue in sardines
Sardines have less heavy metals than tuna but definitely not zero.
I wonder ~~*who*~~ could be behind this post.
Jews want me to eat meat?
~~*Jews*~~ want you to do whatever fits ~~*my narrative*~~
I only eat the ones in tomato sauce, the taste is too strong otherwise
Pussy, you will never be a man
I eat a ton of these along with canned tuna and red meats. Will the kidney stones, mercury poisoning, or colon cancer kill me first?
I have them with some crackers and cheese.
Mustard, mayo, mash them up, spread on toast.
tastes like caaaancershit
Instant noodles with deenz inside soup.
anons how the frick do buy sardines in bulk without looking like a fricking moron?
>me buying groceries
>see sardines are on sale (70c for 1 tin)
>decide to get like 20$ worth of sardines
>avoid eye contact with the qt3.14 clerk and everybody in the store
Is there a way to buy deenz in bulk, in secret or something?
Don't worry about it, everyone will assume you're buying them to resell in your shitty bodega.
You could probably order online OR you could stop being a self-conscious teenage girl.
They couldn't give less of a shit
t. former grocery wagie
just explain to the qtpi how they raise test levels
if she seems interested show her a chart of rising and plateauing test levels from nofap and explain your 7 day nofap/fap cycle and explain how it is optimal for gains
if that doesn't do it then man, idk go home and eat some cheap deenz i guess
i would unironically pull out a chart on an uninterested qt from my autism
oh its simple anon, before confronting her do this
>make a genuine smile so you smile with your eyes as well
>keep the eyes smiling but stop with your mouth
>suck cheeks in a little
>look her in the eyes
>''how you like em deens''
met my wife this way
Just flex a cep at the checkout to let everyone know you're buying them for the gainz
I see people buy way worse things in bulk, like kit-kat bars or margarine
I can purchase sardines from the local fish market, dirt cheap, and have the wife prepare them in olive oil, egg yolk+lemon+salt+balsamic sauce. Just roast a couple of bell peppers and eggplants, and voilà. Why would I buy overpriced canned food?
You amerimutts are hilarious.
>Amerimutt
Yeah sure. I live in a landlocked state with no ocean for a thousand miles in every direction. Let me just get some fresh sardines and make it myself.
Fricking kys you worthless yuropoor
Lmfao, flyover homosexual got triggered
Is there anywhere safe from the OBSESSED?
I don’t know. But nobody is safe from the DEENZ. Become one with the DEENZ, or the DEENZ will come for you.
Sardines go well with tomatoes.
A simple recipe is to eat them wirh pasta and tomato sauce. Another is to eat them in salad with cherry tomatoes and raw onions.
Deenz and onion sandwich.
I like to eat them in spicy sauce while drinking flavorless protein shake. It makes the disgusting taste of the shake not noticeable.
> Tomato & deenz can
> Rye bread
Enjoy.
I eat a tin of these everyday
$0.79 AUD
2.5g omega-3
20g protein
Shoud i be worried about plastics though lol
no, eat that good shit niggy, don't worry about those plastic doomsayers, schizocucks been like that forever, and they stay too, u need to keep going eating that good shit niggy u prevail
mate where you get these? i never see these at my woolies or coles
aldi bro, cheap as shit so i just buy a frickton of them. They actually taste pretty decent too
that's fricked the closet aldi is like 500km away from me, and the cheapest deenz are like $2.50 a tin
enjoy em mate
Can never find them in springwater at my Coles or Woolies. Very based.
I like deenz bros but I hate the spines they're so gross to chew what do I do
i think you can find some without, and also you can find uncooked deenz as well, which means the bones aren't brittle and u cant notice em
well tinned deenz are uncooked really so scratch that find some diff1 with not so nasty spine
How I imagine most people in this thread
That's how I imagine at least half the gays on IST.
hes based
I like to eat low fat cottage cheese with whey powder for protein and topped with cod liver for omega 3s
The taste of diseased pussy recreated
I also add some onion, garlic, pepper and lime juice
>Can't find cod liver in Brazil.
Life is suffering
I have them sometimes. I only like the spicy ones that are preserved in tomato sauce. Tuna is better though and also less autistic
The mercury in it will make you more autistic in the long term
With boiled egg in a toast
Straight from the can
The mustard flavored ones right out of the can.
all i usually find is the brunswick brand in tomato sauce or hot peppers in soya oil.
I had a fancy can in olive oild with lemon and hot pepper. The quality difference was unreal
zneedz
Sardines and Herring are one of my favorite things to eat. They are convenient, tasty and nutritious. I wish I could catch my own and smoke/pickle them myself, but it seems I would need a boat.
Olive oil or tomato sauce, bros
Water.
"Olive oil" is 1% olive, 99% seed oil
"Tomato" is rotten shit that they couldn't sell and made a fricking eldritch blend to push it somewhere
If it only says olive oil on the ingredients I would trust them enough to believe that it's actually just olive oil. I think you would notice if it doesn't taste like olive oil
I don't like it, I prefer anchovies or tuna
I throw a can or two in a bowl with mayo, mustard, diced pickle and garlic sriracha spread. Spread that shit on toast and its fire
All the DEENZ here are in sneed oils. It sucks so much bros.
I like the tomato sauce ones.
Luv deenz and have about 200 cans
Use costco protein bars as a low carb treat but the corn fiber worries me and makes me bloat.
I was eating BARBELLS brand protein bars but stopped when I saw they used an ad with an interracial couple.
Anyone want to develop a better protein bar with me?
>bought deenz because of the IST meme
>they taste gross and have shit macros
you got me bros gg