Have you taken the eggpill yet?

>Nutritious
>Literally the life force of chicken babies
>Doesn't make you fat
>Doesn't make you want to binge
>High in protein, fat, low in carbs
>Tastes good fried or even boiled
>Goes well with almost everything, bread, rice, salad, steak

I eat 12 a day, what about you?

  1. 3 weeks ago
    Anonymous

    You know I should eat more eggs honestly

    Good protein for muscle

  2. 3 weeks ago
    Anonymous

    I don't want high cholesterol and terrible heart health. Chickens are also pumped full of estrogen nowadays which in turn makes their eggs full of estrogen.
    I'll pass, thanks anyway eggshill.

    • 3 weeks ago
      Anonymous

      >he thinks dietary cholesterol effects blood cholesterol even a little bit
      Based brainlet giving up on cheap ez gains

      • 3 weeks ago
        Anonymous

        Saturated fat does. Which eggs are high in.

        • 3 weeks ago
          Anonymous

          Eggs are actually fairly low in saturated fat compared to what you'd expect.

    • 3 weeks ago
      Anonymous

      You cannot create testosterone without cholesterol.

      • 3 weeks ago
        Anonymous

        Your body creates all necessary cholesterol

        • 3 weeks ago
          Anonymous

          >body creates necessary cholesterol out of thin air
          the shit retards post on IST is mind boggling

          • 3 weeks ago
            Anonymous

            I don't it hilarious how subfrozen IQs use chemistry when they know nothing about it. Please castrate yourself and anything in your bloodline.

            • 3 weeks ago
              Anonymous

              >retard doesn't understand aromatization
              so many retards on IST it's mind boggling

              • 3 weeks ago
                Anonymous

                Yeah smart, aromatase exists... cool, tell us more?
                you did first year biochem or watched a youtube vid, tell us more

              • 3 weeks ago
                Anonymous

                have a nice day gay

              • 3 weeks ago
                Anonymous

                >Oh em geeeeeee molecules look similar and their binding and bondings are exactly the same because my eyes!! 1
                Sub40 IQ.

              • 3 weeks ago
                Anonymous

                >so retarded that can't look up the endless studies about how cholesterol is a precursor to both testosterone and estrogen
                >so retarded that can't look up the endless studies about how dietary cholesterol is necessary for hormone production and other bodily processes
                have a nice day retard

              • 3 weeks ago
                Anonymous

                Okay and?

                Still only 20% of cholesterol comes from food. The rest is synthesised.

              • 3 weeks ago
                Anonymous

                >gets rekt
                >copes and seethes endlessly
                >refuses to accept getting rekt which leads to learning something new and progressing in life
                this is why you're ngmi

              • 3 weeks ago
                Anonymous

                Do you view every biochem step in a vacuum or do you try to view them holistically?

                The point of the post is about wether dietary cholesterol raises serum cholesterol? It plateus extremely fast from increased dietary cholesterol, but with a high enough population, you can get enough power to get p<0.05.

                Then there's the other question of wether cholesterol even raises mortality rates.
                If you're going to just say "LDL increases heart disease end of story" then lets split it up by LDL1,2,3,4,5 (Oxidised LDL / OxLDL)

                Then come back and tell me the full story and also find conclusive evidence that eggs are killing people en masse.

              • 3 weeks ago
                Anonymous

                you either didn't understand the convo or you're replying to the wrong person

              • 3 weeks ago
                Anonymous

                >ngmi
                Maybe you're right man. I'm slowly making it, but maybe I won't go full into research. Honours went well. Now decided on PhD or not, but it seems exhausting, I'd rather just work as a research assistant for awhile and get some assets. Like 4 years of slave labour. Got very tired of the 9-5 research in 2022. It's exhausting.

              • 3 weeks ago
                Anonymous

                Cause you don’t eat enough eggs

            • 3 weeks ago
              Anonymous

              Hey, I'm no chemist, but I just wanted to get a direct confirmation from you that the only reason you saved that image, the only reason you find it compelling, is because the two diagrams that you don't understand look kinda similar.

              That's what happened right?

          • 3 weeks ago
            Anonymous

            >not knowing basic biology
            >resorting to ad hom
            Sad

            • 3 weeks ago
              Anonymous

              how are you this retarded?
              two seconds of using a search engine:
              https://itestosterone.com/saturated-fat-testosterone/
              literally titled
              >Saturated Fats Are Crucial to Elevated Testosterone Levels

              • 3 weeks ago
                Anonymous

                Saturated fat is literally not cholesterol

              • 3 weeks ago
                Anonymous

                >pilpul
                you're definitely a garden gnome

              • 3 weeks ago
                Anonymous

                Ok buddy

              • 3 weeks ago
                Anonymous

                try actually reading and understanding shit being said before spouting inane drivel

              • 3 weeks ago
                Anonymous

                Try opening a basic biology textbook

          • 3 weeks ago
            Anonymous

            Yes it does
            Obviously this isn't some weird ability, or the animals you ate wouldn't have cholesterol either

        • 3 weeks ago
          Anonymous

          Necessary but not optimal.

          • 3 weeks ago
            Anonymous

            >Necessary but not optimal.
            What is the amount of testosterone produced by eating dietary cholesterol?

    • 3 weeks ago
      Anonymous

      That's why I eat egg whites. I simply avoid fat and don't give a shit about cholestrol since it isn't caloric.

    • 3 weeks ago
      Anonymous
    • 3 weeks ago
      Anonymous

      imagine still thinking dietary cholesterol effects serum cholesterol.
      Stuck in the 1960s Ancel Keys era

    • 3 weeks ago
      Anonymous

      Yeah a bit eggpilled

      It barely, barely raises serum cholesterol. Your body can do an excellent job of keeping it low.
      You have to learn more about WHY cholesterol even increases in the first place.

    • 3 weeks ago
      Anonymous

      >cholesterol is.... LE BAD! even though all your cells are made of it. why?? because... IT JUST IS OK!

  3. 3 weeks ago
    Anonymous

    Eat your eggs, so that you may grow large.
    Be like Gaston, strong enough to haul a barge.
    Don’t lift for women. They’ll just leave you for some neckbeard who never leaves his home and has a huge book collection he never reads.
    This is now a Gaston thread.

    • 3 weeks ago
      Anonymous

      I too take advice from a corporation that promotes homosexuality

    • 3 weeks ago
      Anonymous
  4. 3 weeks ago
    Anonymous

    >$7.37 for pack of 18 at shartmart

    • 3 weeks ago
      Anonymous

      Where do you even live?

      • 3 weeks ago
        Anonymous

        The united states can confirm

    • 3 weeks ago
      Anonymous

      $4.84 at Target today for 12 large white. They were below a dollar sometimes a year or two ago...

      I was eating 6 a day but I'll be fucked if I'm going to pay 7 Biden bucks for 18 eggs. Probably going to try to eat 3 a day and add more beans into my diet.

      Wtaf? Its 2.59 Euros for 12 free range eggs

      Why are eggs getting so expensive everywhere else? Over here in Merkelland it's still about 2.20$ for 10 free run (Bodenhaltung) eggs.

      >Bodenhaltung
      Pfui Teufel

    • 3 weeks ago
      Anonymous

      18 large of egg lands best brand eggs at Sam’s Club for ~$6.30 and 24 large for $6 for members mark brand(Sams Club in house brand), it’s often sold out since it’s the most affordable eggs for consumers. Maybe try a restaurant supplier as well for cheap meat, dairy, and eggs

    • 3 weeks ago
      Anonymous

      fucking whole foods sell 18 large brown eggs for 6 bucks you fucking idiot

    • 3 weeks ago
      Anonymous

      4.50 usd for 30 where i live

  5. 3 weeks ago
    Anonymous

    cmon

  6. 3 weeks ago
    Anonymous

    Anyone notice egg prices skyrocketed once REN was in the Tucker thing?

  7. 3 weeks ago
    Anonymous

    https://www.egg-truth.com/
    https://www.egg-truth.com/
    https://www.egg-truth.com/

    • 3 weeks ago
      Anonymous

      God gave Man dominion over the animals. Go cry to Him.

      • 3 weeks ago
        Anonymous

        You have dominion over your own children too. Doesn't mean you should kill and eat them.

        • 3 weeks ago
          Anonymous

          i just ate 5 eggs today haha im sorry ugh i just like them too much!

        • 3 weeks ago
          Anonymous

          Hey
          Basically I'm just gonna eat it (the eggs)
          I know.... UGH I know ..... I'm sorry!!!!!!!!!!!!!!!!!!!!
          It's just that I'm going to eat it is all
          HAHAHAHAHAHAHAAAHAHHAHAHAHAHA

        • 3 weeks ago
          Anonymous

          my kid isn’t a fucking chicken idiot

          • 3 weeks ago
            Anonymous

            No, but maybe the elites are onto something

        • 3 weeks ago
          Anonymous

          You have a responsibility to protect your children, not dominion over them.

          • 3 weeks ago
            Anonymous

            No, they don’t have free will till they are adults. They are my property until then.

            • 3 weeks ago
              Anonymous

              thank god a mentally deranged guy like you will never be able to breed

              • 3 weeks ago
                Anonymous

                4 of em. If I’m lucky they’ll beat the shit out of your pussy brat. You are their parent, not their friend. Being friends is how we got millennials and zoomers. Return to the greatest generation mentality.

        • 3 weeks ago
          Anonymous

          oh yeah? whos gonna stop me?

      • 3 weeks ago
        Anonymous

        Then why do we get mogged by most of them?

        • 3 weeks ago
          Anonymous

          >mogs us by living in trees and being endangered
          Man has superseded the need for physical strength, agility and fine senses.

        • 3 weeks ago
          Anonymous

          Most? Most animals are either insects pests or chickens we could eviscerate with a stomp

    • 3 weeks ago
      Anonymous

      I cant wait to eat more eggs.

    • 3 weeks ago
      Anonymous

      The misery makes them taste better.

      • 3 weeks ago
        Anonymous

        >ching chong ching chong

    • 3 weeks ago
      Anonymous

      That's all about caged eggs, cage free eggs exist and taste better

  8. 3 weeks ago
    Anonymous

    Eggs have tripled in price where I live. Used to be $7 for a 60 pack, now it's $24.

    • 3 weeks ago
      Anonymous
    • 3 weeks ago
      Anonymous

      $4.84 at Target today for 12 large white. They were below a dollar sometimes a year or two ago...

      • 3 weeks ago
        Anonymous

        5.19 at Walmart for 12 yesterday... Didn't even have 18 packs. It's over bros.

  9. 3 weeks ago
    Anonymous

    I eat at least 30 egg yolks a day. I usually eat the first 30 egg yolks raw, but I will fry or boil some eggs to enjoy on the side, and I'll use the whole egg for that.

  10. 3 weeks ago
    Anonymous

    I'm into this sort honestly

    • 3 weeks ago
      Anonymous

      They're not mutually exclusive

    • 3 weeks ago
      Anonymous

      Funny looking egg

  11. 3 weeks ago
    Anonymous

    Why does everything have to be a pill with you fucking idiots.
    You like to eat eggs. So do many people.
    You arent special. Fucking moron

    • 3 weeks ago
      Anonymous

      >Why does everything have to be a pill with you fucking idiots.

      Do you know where you are?

    • 3 weeks ago
      Anonymous

      very fag-pilled post

  12. 3 weeks ago
    Anonymous

    >-ACK

  13. 3 weeks ago
    Anonymous

    Well, the US is a fucking joke and eggs are now a minimum of $4 for a dozen. I can't fucking wait to move to China this month where it'll be a fraction of that price.

    • 3 weeks ago
      Anonymous

      You’re not moving to China. You’re already stuck in China. And that won’t be chicken eggs you’re eating. Not even from a bird…

      • 3 weeks ago
        Anonymous

        wat

        • 3 weeks ago
          Anonymous

          lizard eggs

          • 3 weeks ago
            Anonymous

            Don't care. Food quality in the US is a complete joke.

    • 3 weeks ago
      Anonymous

      Taiwan reporting in here. Cheapest eggs are ~$2.20 for 10. While much cheaper than current US prices, I was getting dozens for like $1.50 back in philadelphia about a year ago

      • 3 weeks ago
        Anonymous

        Taiwan isn't China, fortunately. Stay in taiwan, dude. The US is getting worse and worse real quick.

        • 3 weeks ago
          Anonymous

          6 eggs is <500 calories dude.

  14. 3 weeks ago
    Anonymous

    just ate 12. the garden gnomes won't like this one haha

  15. 3 weeks ago
    Anonymous

    The only people who have ever told me not to eat eggs have been fat retards

    • 3 weeks ago
      Anonymous

      that was 4

      • 3 weeks ago
        Anonymous

        she (he?) boofed the 5th one off-camera

  16. 3 weeks ago
    Anonymous

    >wahhh eggs are expensive
    Way to show that you’re a zoomer
    >go to countryside
    >see property with chickens
    >politely engage owner in conversation
    >ask if he sells surplus of eggs
    >get them for a steal. He’s more than happy to get a few bucks for shit he can’t eat in time anyway
    Did this with an old widow, started out with me buying them for 10c an egg she had so many eggs she just wanted to get rid of them and she was giving to all her neighbours
    >eventually she stopped charging me
    >instead I usually help her with something when I come by, or deliver something to her (I helped her with groceries during covid cause she was worried about going out )
    Tldr I have more eggs than I can eat, I know they’re free roam and eat well. And a 3rd grandma

    • 3 weeks ago
      Anonymous

      that's awesome man
      well done

    • 3 weeks ago
      Anonymous

      I dont like to talk to people though.
      I'd rather become a sly egg thief. with a mask on.

    • 3 weeks ago
      Anonymous

      based kind bonus grandson

      I dont like to talk to people though.
      I'd rather become a sly egg thief. with a mask on.

      based sociopath

  17. 3 weeks ago
    Anonymous

    Reminder the more you cook the yolk, the more of its nutrients you destroy
    If you eat anything but runny yolk, you're literally throwing a big part of your gains away
    Soft boiled eggs are the best, in fact runny yolk is the tastiest form of egg
    t. also eating a dozen a day

    • 3 weeks ago
      Anonymous

      Thank you walking bird of gains! Anyone have the thank you carrot king image

    • 3 weeks ago
      Anonymous

      sanest and most runnypilled post itt
      also
      thank you walking bird of gains

    • 3 weeks ago
      Anonymous

      thank you walking bird of gains

  18. 3 weeks ago
    Anonymous

    I probably eat six a week or so on average, burst up or down depend on what I'm cooking. Eggs with some leftover veg and meat with a bit of chipotle sauce done as a wrap is a favorite of mine.

    Hard boiled makes an amazing snack with some sardines, but I try to avoid the temptation of snacking by just not making them very much.

  19. 3 weeks ago
    Anonymous

    Why don't you have a chicken farm anon? Unlimited egg supply.

    • 3 weeks ago
      Anonymous

      I have 5 hens. I think 8 would be nice but I'm not sure if the coop is big enough for them to be happy.

      • 3 weeks ago
        Anonymous

        That's good. I have too many and they start to pluck their back festhers, even though they have a lot of space.

  20. 3 weeks ago
    Anonymous

    6 eggs with fruit every morning. I just scramble them with butter, salt, and pepper.

  21. 3 weeks ago
    Anonymous

    4-12 a day every day and my gains have exploded. Checked btw.

  22. 3 weeks ago
    Anonymous

    I was eating 6 a day but I'll be fucked if I'm going to pay 7 Biden bucks for 18 eggs. Probably going to try to eat 3 a day and add more beans into my diet.

  23. 3 weeks ago
    Anonymous

    Eggbros coming off like retards like usual.

    And I eat eggs on occasion.

  24. 3 weeks ago
    Anonymous

    I fucking hate eggs. Give me the run down guys how you cook them and for how long? At best I enjoy a scrambled egg from a diner with home fries and bacon.

    • 3 weeks ago
      Anonymous

      scramble/omelet some eggs in a skillet on low-med temp, add pepper/garlic seasoning as desired. Optionally cook some bacon/sausage/ham as well. Cook the eggs just enough to firm up, you don't want them to brown *at all*. Put in a plate

      throw tortilla in skillet, apply mexican cheese mix liberally

      once cheese starts to melt, add eggs and any meat. If you have salsa, dash some on there.

      Check bottom of tortilla with a spatula. If its golden brown, fold it over and slap it in a plate. BAM! Egg quesadilla. If you balanced your seasoning right, and most importantly if you didn't overcook the eggs, then you will only taste the best qualities of them.

      (5 eggs -> 2 quesadillas)

  25. 3 weeks ago
    Anonymous

    [...]

    meant to tag

    Your body creates all necessary cholesterol

    not

    Necessary but not optimal.

  26. 3 weeks ago
    Anonymous

    4-5 a day enough? I meet my protein goal everyday. Or is there more benefit to eating more of them?

    • 3 weeks ago
      Anonymous

      bumping since i have the same question. i think 4 is enough to get the cholesterol and choline that u want from eggs and other stuff for other proteons

  27. 3 weeks ago
    Anonymous

    Why are eggs getting so expensive everywhere else? Over here in Merkelland it's still about 2.20$ for 10 free run (Bodenhaltung) eggs.

    • 3 weeks ago
      Anonymous

      Du wirst die Käfer essen und du wirst glücklich sein.

      • 3 weeks ago
        Anonymous

        lul
        Mach ich dann wenn Milchprodukte noch teurer werden.

  28. 3 weeks ago
    Anonymous

    I physically can not take the egg pill. As in, there have not been any eggs at my nearby stores for weeks.

  29. 3 weeks ago
    Anonymous

    Why are eggs causing me acne? Is it over bros?

  30. 3 weeks ago
    Anonymous

    I love eggs but they have too many calories compared to how filling they are.

  31. 3 weeks ago
    Anonymous

    are the egg prices going to come down at all

    • 3 weeks ago
      Anonymous

      Never. The myth that they're bad for you got dispelled so now they're going to priced out of reasonability. A healthy and health conscious population would cost too many people too much money.

  32. 3 weeks ago
    Anonymous

    I did but my roommates started calling me eggboy and the nickname propagated to my collage friends so now I'm eggboy

  33. 3 weeks ago
    Anonymous

    https://www.samsclub.com/p/members-mark-pastured-raised-brown-a-eggs-18-ct/P03008643?xid=plp_product_4

    pasture raised= the best quality for ~$4 a dozen. Quit your complaining

  34. 3 weeks ago
    Anonymous

    >people complaining about eggs being expensive
    >i can buy a 30 dozen box of extra large eggs for 40 bucks
    first world problems i guess, eggs are still cheap as fuck here in the third world

  35. 3 weeks ago
    Anonymous

    What should I make for dinner with 10 eggs and pretty much no other ingredients? I do have rice and some herbs and Hispanices. Note: I will not hardboil all the eggs and eat them, nor shall I use the heat of my rice to cook them.

    • 3 weeks ago
      Anonymous

      Ew, rice.

      • 3 weeks ago
        Anonymous

        take the ricepill bro

    • 3 weeks ago
      Anonymous

      Because IST didn't answer me I ordered 3x pizzas. My NYR is ruined. This is your fault IST, all because you wouldn't tell me what to do with my eggs.

      • 3 weeks ago
        Anonymous

        Put eggs on pizza, scrambled.

    • 3 weeks ago
      Anonymous

      Raw you fucking puss
      Read aajonus

  36. 3 weeks ago
    Anonymous

    12 large pasture-raised organic eggs cost around $6-$7 here. Worth the price, though.

  37. 3 weeks ago
    Anonymous

    I absolutely hate the taste of cooked eggs much nicer just to drink them raw

  38. 3 weeks ago
    Anonymous

    Nice trips based egg poster. Also if you don't eat eggs you're not going to make it.

  39. 3 weeks ago
    Anonymous

    They’re high in cholesterol which is definitely a downside and more of a danger as you get older. But for young people at a healthy BMI who are eating an otherwise (mostly) clean diet and lifting, that shouldn’t be a factory. There are benefits to testosterone production aside from being a nutrient-rich, cheap and widely available source of protein. I personally love them hard boiled. The trick is to put the eggs in the pan and then cover them with cold water, heat to boiling all together, then kill the heat and let them sit for twelve minutes. Perfect every time.

  40. 3 weeks ago
    Anonymous

    its 7 dollars for 18 here bros...

    i also dont really like eggs, only hard boiled or made in some obscure way, not really scrambled or over easy.

    I get my fats from sweets (dark coco, coconuts). Ik it's saturated, but other than cashews and avocado i really dont reat much fat (with the exception of a shit ton of dairy)

  41. 3 weeks ago
    Anonymous

    4 a day most of the time. I either scramble them up or if I feel like it scramble 3 and put 1 in a bowl of protein powder and milk with some pancake mix, maybe yogurt too if I’m feeling daring. I don’t make that too often though.
    >tfw not enough room to make a chicken coop
    One day, bros. One day.

  42. 3 weeks ago
    Anonymous

    Why are so many of you talking about how the price of eggs has gone up? The price of everything has gone up, this isn't specific to eggs. The garden gnomes running this country are currently in the process of burning it down for the insurance money.

    • 3 weeks ago
      Anonymous

      Because it's ridiculous for eggs even vs general inflation or other groceries. Eggs are 300% what they were for me 3 years ago.

      Pick related is the egg section of my grocery store. They've had to kill so many because of bird flu there's just not a supply

      • 3 weeks ago
        Anonymous

        Just took this pic the other day. Peoria, IL.

        • 3 weeks ago
          Anonymous

          >townies are poverty tier and cant afford eggs
          anon if you want I can swipe you in to the bradley dining hall lmao

  43. 3 weeks ago
    Anonymous

    2 eggs a day here.
    Can't wait until I have land for a home gym and chickens for free eggs

  44. 3 weeks ago
    Anonymous

    I eat 4 eggs a day, at first i was worried about all the cholesterol but i dont really give a shit anymore cause my heart rate is so low and my heart is so healthy.

  45. 3 weeks ago
    Anonymous

    Yes I just had 4 at dinner

  46. 3 weeks ago
    Anonymous

    I'm allergic to egg, it's very unfortunate

  47. 3 weeks ago
    Anonymous

    no, theyre 15 bucks for 2 dozen

  48. 3 weeks ago
    Anonymous

    i really dont like eggs any other way than fried
    but it is the most unhealthy way to eat them
    i dont know what to do

    • 3 weeks ago
      Anonymous

      discipline, anon
      you keep lifting everyday even though it makes you sore and aching all over
      boiled eggs can become an acquired taste through discipline
      hard boiled are just as shit tier as fried btw
      either go soft boiled or go home
      most nutritious and tastiest way to eat eggs if the "extra work" to not let them overcook is not a hassle to you

  49. 3 weeks ago
    Anonymous

    OP you forgot
    >has about as much satiety as an ounce of water
    Eggs don't fill me up for shit, I'd have to down like 10 of the things to feel any satiety, and no I'm not buying a dozen cart of eggs every single day

    • 3 weeks ago
      Anonymous

      thats a good thing you want to be able to down 10 of them a day
      the healthiest things should have low satiety so you can eat more of them, the unhealthiest should have highest so you eat less of them

      • 3 weeks ago
        Anonymous

        cool but that's not reasonable to do unless you have a warp portal into your fridge that produces a new carton of eggs daily.

        • 3 weeks ago
          Anonymous

          >he doesn't buy an entire month worth of eggs

  50. 3 weeks ago
    Anonymous

    Shit is expensive now. At my local store
    >5.50 for 12
    >7.50 for 18
    >12 for 30

  51. 3 weeks ago
    Anonymous

    >12 a day
    I thought 2/day was the recommended amount because eggs have a lot of cholesterol

  52. 3 weeks ago
    Anonymous

    i eat 4-6ish raw a day

  53. 3 weeks ago
    Anonymous

    Bumping a blessed thread

    I drink 12 raw eggs a day and usually eat another 3-6 cooked. Plus biotin supp.

  54. 3 weeks ago
    Anonymous

    >Avadin has entered the chat
    >Biotin has left the chat

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