He cant do 10 clean pullups

looks like all this bulky muscle was just for show

  1. 1 month ago

    my fucking frog legs are holding me back

  2. 1 month ago

    I can, with 20kg extra weight. Thank you covid for shutting the gyms.

    • 1 month ago

      How do you do it? In a backpack or something? I can easily do 2 sets of 100 in a row.

      • 1 month ago

        By a dip belt. They're $20.

      • 1 month ago

        2 sets of 100 pull ups in a row with good form? Post vid. I don't believe. It's an insanely difficult athletic feat to bust out 100.

        • 1 month ago

          Most muscular people can do pullups though, even Kyriakos Grizzly can do pull ups

          World record is like 60, so that was probably a LARP

          • 1 month ago

            World record is like 105 with proper form I think.

  3. 1 month ago

    >pull ups
    Normie tier. If you wanna turn heads do 5 (strict form) muscle ups or 10 1pl8 pull ups (not chin ups)

  4. 1 month ago

    I can. We do them 10x10 or 10xwhatever if done as part of a circuit. In a vest with SAPIs
    It's an easy mog to pull on bigger guys but it kinda wrecks your elbows after a while.

  5. 1 month ago

    I've been doing pullups for years and I can barely do 10. I like to think that they're so difficult to progress because I've been adding muscle mass that's not involved in performing the movement. But that's probably just cope. I hate pull-ups so much bros. They aren't even fun to do, I'm even starting to get bad anxiety on the days I have them planned.

  6. 1 month ago

    Love pull ups

    17 or 18 clean in a row, my cryptonite is muscle up

  7. 1 month ago

    I can do 8 just leave me alone

  8. 1 month ago

    My lats need like 3 days of rest minimum after going 3xFailure now that im a boomer. Back in the day my record was 26, now i can barely do 8 on a good day

  9. 1 month ago

    I prefer pulldowns

  10. 1 month ago

    sh-shut up!

  11. 1 month ago

    Instead of shaming and blaming this board should be used to motivate and improve each other.

    Increase your pullups by 50-100% in 8 weeks. The best progress range would be if you can do 5-8 pullups already.
    Day 1 - 3 max sets. These are essentially sets to technical failure.
    Keep your rest at 5 minutes between sets
    Day 2 - 10 sets with 50% of your best set on your first max attempt
    Keep rests at 1 minute between each set
    Progression- do not increase reps until you reach all of your sets at the prescribed rep range, and after that,
    increase target reps by 1
    You rep count is determined by day 1 performance, and is NOT adjusted to new PR’s as the program continues,
    instead you increase reps by 1 per set as you perform all 10 sets with your target rep count.

    Note: It is common to be unable to complete all 10 sets at your target rep range. This is ok.
    Just get what you can and try to complete more sets at your target reps the following week.

    Day 3
    Day 3 is an ascending ladder workout, starting with 1 rep, and working up to as many rungs as you can do before fatigue
    prevents your from exceeding your previous rung.
    For instance, say you perform 1, then 2, then 3 then 4 , but 4 is starting to get really challenging and you aren’t confident you could get 5, well then you would stop the ladder there, reset back down to 1, and repeat the process.
    Perform 5 total ladders
    Take 30 seconds between rungs and ladders

    Run this program for 8 weeks, and you can expect to see a 50-100% increase in max reps.

    • 1 month ago

      That rope looks like shit for pullups, get a goddamn strap

  12. 1 month ago

    Did 10 on first set this week. I guess I reside in Madeit Town now.

  13. 1 month ago

    Hide threads featuring a woman pic
    Hide threads featuring cute infantile pic
    Hide threads featuring grotesqueness
    Hide threads featuring depressing or anxious pic
    They sap your energy
    Segregate gyms from women

  14. 1 month ago

    i lift weights though

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