>he couldn't stay in the green zone

>he couldn't stay in the green zone
That was a bare minimum requirement to be IST and you failed. Sad.

  1. 3 months ago
    Anonymous

    why would i care about a Black Male Incel chart

  2. 3 months ago
    Anonymous

    >25
    its over ISTbros i need to stop going to the gym and become a sissy now...

    • 3 months ago
      Anonymous

      why would i care about a Black Male Incel chart

      >fatty cope

    • 3 months ago
      Anonymous

      dude, 25 just the edge. reduce your portions by 25% than you will lose 10 kgs in 1-3 month by that only. If you work out too than even faster.
      WAGMI

  3. 3 months ago
    Anonymous

    thetes no fucking way. i'm 184, weighted 75 and was a hungry skeleton for a good 6 years before lifting. now i'm at 85 and still want 5 kg more because i still look dyel in my eyes

    • 3 months ago
      Anonymous

      Can you see the separation b/w tris/delts on your arms? No? Then you're fat.

      • 3 months ago
        Anonymous

        >21
        Still cutting
        Gut ain’t leaving by itself

        You can still be fat and have clearly defined separation between tris and delts and even between the heads of the delts

      • 3 months ago
        Anonymous

        I can see the striations in my delts and I'm sitting comfortably in the yellow

        • 3 months ago
          Anonymous

          Delts are one of the first places you see striations because you don't store much fat there.

  4. 3 months ago
    Anonymous

    >24
    We made it lads, guess I can stop eating healthily despite my still-present-but-diminishing gut.

  5. 3 months ago
    Anonymous

    I'm at 20

  6. 3 months ago
    Anonymous

    Manlet chart. My height isn’t even listed

  7. 3 months ago
    Anonymous

    LOL!

    According to that I'd be obese at 5% bf

  8. 3 months ago
    Anonymous

    >tfw 26
    I was 33 a year ago though.

  9. 3 months ago
    Anonymous

    Bmi of 29

    Mfw

  10. 3 months ago
    Anonymous

    is it acceptable to be 32 BMI if i can do 17 deadhang pull ups?

    • 3 months ago
      Anonymous

      post physique

  11. 3 months ago
    Anonymous

    Green Chads where u at?

  12. 3 months ago
    Anonymous

    >22
    I'm the fucking greatest

  13. 3 months ago
    Anonymous

    As a man, you should weigh one pound for every centimetre tall you are

    • 3 months ago
      Anonymous

      bro if you weigh this much you're either a fatty or a manlet or both

      • 3 months ago
        Anonymous

        I am 177cm and I weigh 177kg. What a coincidence!

      • 3 months ago
        Anonymous

        I dunno anon, that actually makes sense to me. If you're a normal height, and you actually lift, this is a good approximation. Breaks down for giants and midgets, i guess.
        I'm 180cm, and 190lbs+ after bulking. When I cut to normal, 180lbs sounds like enough to retain strength, and acceptable bf%

  14. 3 months ago
    Anonymous

    >22
    I wanna get to 25, but it's literally impossible to put on muscle weight. Lifts and size are going up though.

  15. 3 months ago
    Anonymous

    6'1 225lb, feels good man.

    • 3 months ago
      Anonymous

      Scale said i have 180lb of lean mass, so to stay in the range for this chart i would have to be like 2% bf

      • 3 months ago
        Anonymous

        So what cycle are you running? Also your scale is lying.

        t. 6'3" 185lbs 12% bodyfat natty

  16. 3 months ago
    Anonymous

    23 at near 37ys. Goal is 20-21

  17. 3 months ago
    Anonymous

    At 22 currently and wanna get to 19 for that sweet twinkmode. It turns out losing weight is actually fucking easy, it just takes a while.

  18. 3 months ago
    Anonymous

    my height isnt even on here

    • 3 months ago
      Anonymous

      Sub 5’0” femboy confirmed.

  19. 3 months ago
    Anonymous

    kek, 177 and 225lbs. I'm not even on the chart for this piece of shit

  20. 3 months ago
    Anonymous

    I've been 19-20 my entire life
    fuck

    • 3 months ago
      Anonymous

      Damn bro, I can't believe you haven't aged yet.

  21. 3 months ago
    Anonymous

    My weight literally doesn't register on this chart.

  22. 3 months ago
    Anonymous

    Tfw when 27

    • 3 months ago
      Anonymous

      Nice legs

  23. 3 months ago
    Anonymous

    ~~green~~

  24. 3 months ago
    Anonymous

    >slipped into green zone just in time for summer
    wagmi bros, see you on the other side. Always remember, nothing tastes as good as not having love handles feels

  25. 3 months ago
    Anonymous

    >borderline overweight with ~13% bf

  26. 3 months ago
    Anonymous

    23, down from 27

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