>He doesn't do cardio

>He doesn't do cardio

  1. 1 month ago
    Anonymous

    Who tf are you talking to

    • 1 month ago
      Anonymous

      me

      • 1 month ago
        Anonymous

        fuck you

  2. 1 month ago
    Anonymous

    Cardio does you, twink.

  3. 1 month ago
    Anonymous

    Cardio gains have been good lately. Resting heart rate under 50, strong boners, mogging all my vaxxed friends whos cardio is getting worse.

    • 1 month ago
      Anonymous

      >vaxxed
      >cardio is getting way better

  4. 1 month ago
    Anonymous

    Getting back into running again but I swear I must be getting cardio gains just from lifting.
    >lifting very consistently
    >running tends to be first thing to suffer when I have a rough week/short on time and energy
    >smashed 11 on the beep test a few months ago and could have probably made it to like 11.3-11.4 despite pretty marginal running
    >haven't been running consistently for past 3 weeks
    >ran last night and smashed my previous max distance of my training routine by another 500m
    >ran all the way home as well then promptly collapsed after recovering at the park

  5. 1 month ago
    Anonymous

    >She does anaerobic excercise

  6. 1 month ago
    Anonymous

    yesterday i did quick run and i suddenly nearly died my ear start ringing and i was breathing heavy
    what does that mean

  7. 1 month ago
    Anonymous

    I see the retard fat shit losers of fit dug up this dipshit meme again

  8. 1 month ago
    Anonymous

    >He runs for cardio

  9. 1 month ago
    Anonymous

    I run to supplement my boxing stamina like Rocky Marciano

  10. 1 month ago
    Anonymous

    I started doing cardio in the morning again. Yeah works

  11. 1 month ago
    Anonymous

    is 5x10 deadlifts with 2 minute rests between sets "cardio"?

    • 1 month ago
      Anonymous

      No

    • 1 month ago
      Anonymous

      shorter rest period and the right RPE could make it like HIIT

    • 1 month ago
      Anonymous

      You need sub-1 minute rests to hit cardio status.

  12. 1 month ago
    Anonymous

    Please give me some routines for home cardio. Jump rope for 25 mins or burpees?

    • 1 month ago
      Anonymous

      Pete plan 24 weeks

    • 1 month ago
      Anonymous

      look up tactical barbell 2 pdf

  13. 1 month ago
    Anonymous

    Do any of you do jumprope cardio? I know one absolute monster who used to jump rope at work near the end of the day. I'm about to spend some time in a miserable hellhole where running outside isn't an option, so stationary cardio might be the way to go and treadmills are turbogay. No idea how to plan an actual jumprope workout though

    • 1 month ago
      Anonymous

      I just jump without the rope until I get tired

  14. 1 month ago
    Anonymous

    Im already quite skinny, I just punch the heavy bag for a while since its more fun than running

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