In Shape Today
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>He doesn't do cardio
Who tf are you talking to
Cardio does you, twink.
Cardio gains have been good lately. Resting heart rate under 50, strong boners, mogging all my vaxxed friends whos cardio is getting worse.
>cardio is getting way better
Getting back into running again but I swear I must be getting cardio gains just from lifting.
>lifting very consistently
>running tends to be first thing to suffer when I have a rough week/short on time and energy
>smashed 11 on the beep test a few months ago and could have probably made it to like 11.3-11.4 despite pretty marginal running
>haven't been running consistently for past 3 weeks
>ran last night and smashed my previous max distance of my training routine by another 500m
>ran all the way home as well then promptly collapsed after recovering at the park
>She does anaerobic excercise
yesterday i did quick run and i suddenly nearly died my ear start ringing and i was breathing heavy
what does that mean
I see the retard fat shit losers of fit dug up this dipshit meme again
>He runs for cardio
I run to supplement my boxing stamina like Rocky Marciano
I started doing cardio in the morning again. Yeah works
is 5x10 deadlifts with 2 minute rests between sets "cardio"?
shorter rest period and the right RPE could make it like HIIT
You need sub-1 minute rests to hit cardio status.
Please give me some routines for home cardio. Jump rope for 25 mins or burpees?
Pete plan 24 weeks
look up tactical barbell 2 pdf
Do any of you do jumprope cardio? I know one absolute monster who used to jump rope at work near the end of the day. I'm about to spend some time in a miserable hellhole where running outside isn't an option, so stationary cardio might be the way to go and treadmills are turbogay. No idea how to plan an actual jumprope workout though
I just jump without the rope until I get tired
Im already quite skinny, I just punch the heavy bag for a while since its more fun than running
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