2g protein per kg of lean body mass
30g fibre a day
Calorie surplus if you're bulking, deficit if you're cutting
No Sneed oils >makes you healthier than 90% of people
There is no meme. Polyunsaturated fats have been the staple of human health for millions of years. Everyone knows, every health organization, everyone who has taken a basic nutrition class understands saturated fats are unhealthy in excess.
I didn't fall for the seed oil bad grift that keto grifters and facebook moms are pushing. I'm not a retard.
>Polyunsaturated fats have been the staple of human health for millions of years.
tell me where did humans get that shit in nature in large quantities before agriculture
>There is no meme. Polyunsaturated fats have been the staple of human health for millions of years. Everyone knows, every health organization, everyone who has taken a basic nutrition class understands saturated fats are unhealthy in excess. >I didn't fall for the seed oil bad grift that keto grifters and facebook moms are pushing. I'm not a retard.
>Polyunsaturated fats have been the staple of human health for millions of years.
tell me where did humans get that shit in nature in large quantities before agriculture
Tell me where humans got clean drinking water in the Paleolithic ages. Abundance isn't an argument
>Tell me where humans got clean drinking water in the Paleolithic ages. Abundance isn't an argument
by boiling water from a river or pond?
Abundance is absolutely an argument. You're acknowledging it right now that polyunsaturated fats, enough to equal even a tablespoon wouldn't be possible without agriculture and wouldn't be part of a sustainable cultural diet long term.
Whole foods that are minimally processed and varied which work best within your own subjective goals and genetics. Some people do better on meat-based diets, while some people do better with more plant-based diets. Extreme meme diets are retarded
>Some people do better on meat-based diets, while some people do better with more plant-based diets
This only applies to people with conditions
Whole foods that are minimally processed and varied which work best within your own subjective goals and genetics. Some people do better on meat-based diets, while some people do better with more plant-based diets. Extreme meme diets are retarded
Unironically the old pyramid. High carb, moderate protein, low fat, plant based but not vegetarian or vegan. Have your little piece of meat at dinner, drink your three glasses of milk, but oats, rice, potatoes--these are the foundation.
1 banana
1 pear
3-4 servings of green vegetables
1-2 servings of other vegetables (carrots, sweetcorn etc)
1-2 servings of potato
1 serving of pasta
2 - 3 servings of dairy
2 servings of white meat
1 serving of red meat
1 serving of oil/butter
bread and grains not required
Whole food diet with lots of fruits and vegetables. Proteins biased towards fish, dairy, and eggs. Root vegetables are the starches. No preservatives and preservation methods that your ancestors didn't use. Eat 3 square meals a day and drink mostly spring water and mineral water
This right here. The beef and rice diet.
Cures all diseases.
Free of PUFA toxicity and vitamin A toxicity.
1lb of meat + 1lb of grains is a complete diet, but people overcomplicate it.
Herbs are toxic
Sneeds are toxic
Veggies are extremely toxic
Dairy has been poisoned by vitamin A palmitate
At least 10% of calories from carbs, fat, and protein for general health, with the rest adjusted for personal goals. Usually 33/33/33 for general health, or protein/carb dominant for resistance and cardiovascular exercise.
Food quality evaluated primarily by micronutrition per calorie, within the bounds of macronutrient needs.
In practical terms, that means a lot of unprocessed fruits and vegetables, with some minimally processed dairy and high-quality meats. Whole and unprocessed grains run a psychological risk of overuse, but heath-wise fit in just fine.
A variety of foods is generally superior to any specific food, even when the micronutrition is marginally better, in order to get an even spread of nutrition.
Processed sugars and added salts should be avoided whenever possible. Naturally present variants are a little less clear in the evidence, but are generally much more acceptable.
Fad diets and other pop-culture bullshit should be evaluated with replacement in mind. Nearly any diet is healthy when the alternative is getting all your calories from gummy bears and vodka. Likewise, almost any pop-culture diet is a detriment when compared to a balanced and varied diet of whole and unprocessed foods. If your diet is dogshit, a fad might help. If it's good, it probably won't.
swap the grains portion with the meat portion, ditch the bananas(the peppers have more K), eliminate all of the junk fund and oil slice except the chocolate, and more butter to the dairy section and you're good.
Plant protein is better than animal protein so beans, rice, and grains are all good sources of nutrients. Combined with yogurt, eggs, and fish it is basically a complete diet. You can also add the occasional fruit for extra carbs.
put in blender: olive oil, chicken (breast, liver, heart), a little tuna-sardines-salmon, pees, eggs, , quinoa, oats, walnuts, tomatos, beats, peppers, onions, kidney beans, fresh full fat milk, parsley, flax and chia seeds, salt, magnesium, potassium, d3, water.
blend, pour into molds, bake until done
eat with oranges, lemons, or bananas.
1 meal for the rest of my life
large bigmac meal with a coke. nuff said.
Whatever that is natural and fits your macros.
2g protein per kg of lean body mass
30g fibre a day
Calorie surplus if you're bulking, deficit if you're cutting
No Sneed oils
>makes you healthier than 90% of people
Lmao he fell for seed oil bad. We got another one boys. Make sure to buy your BergWater™!
Lmao he fell for seed oil good meme
There is no meme. Polyunsaturated fats have been the staple of human health for millions of years. Everyone knows, every health organization, everyone who has taken a basic nutrition class understands saturated fats are unhealthy in excess.
I didn't fall for the seed oil bad grift that keto grifters and facebook moms are pushing. I'm not a retard.
>Polyunsaturated fats have been the staple of human health for millions of years.
tell me where did humans get that shit in nature in large quantities before agriculture
>There is no meme. Polyunsaturated fats have been the staple of human health for millions of years. Everyone knows, every health organization, everyone who has taken a basic nutrition class understands saturated fats are unhealthy in excess.
>I didn't fall for the seed oil bad grift that keto grifters and facebook moms are pushing. I'm not a retard.
learn how to use wojaks
This is called a basedjak you pufa elemental macrel brained RETARD.
Do you know how seed oil is made
Tell me where humans got clean drinking water in the Paleolithic ages. Abundance isn't an argument
>Tell me where humans got clean drinking water in the Paleolithic ages. Abundance isn't an argument
by boiling water from a river or pond?
Abundance is absolutely an argument. You're acknowledging it right now that polyunsaturated fats, enough to equal even a tablespoon wouldn't be possible without agriculture and wouldn't be part of a sustainable cultural diet long term.
kys
>Tell me where humans got clean drinking water in the Paleolithic ages. Abundance isn't an argument
uhh from the numerous rivers and lakes that are literally everywhere humans have lived in high numbers?
>avoiding the question
so they didnt actually eat sneed oils, got it, lmao
kys moxyte
>2g protein per kg of l
>Some people do better on meat-based diets, while some people do better with more plant-based diets
This only applies to people with conditions
Problem with 2g protein?
Whole foods, plant based, free of added salt, oil, and sugar.
Looks fantastic, mouth watering now
Half the hooch and replace it with more meat and fish and this is unironically close to perfect. Imho
Whole foods that are minimally processed and varied which work best within your own subjective goals and genetics. Some people do better on meat-based diets, while some people do better with more plant-based diets. Extreme meme diets are retarded
Is actually point on
switch shitty sausages for good beef, maybe lentils instead of grain and starch
This is exactly what i was thinking of doing thanks for not making me
i love dat tiny chicken
Unironically the old pyramid. High carb, moderate protein, low fat, plant based but not vegetarian or vegan. Have your little piece of meat at dinner, drink your three glasses of milk, but oats, rice, potatoes--these are the foundation.
Refute this
>protip; you can,t
Salads with a little bit of ranch, a little bit of cheese, and plenty of baked chicken.
Pro metabolic, low in PUFA and indigestible garbage.
1 banana
1 pear
3-4 servings of green vegetables
1-2 servings of other vegetables (carrots, sweetcorn etc)
1-2 servings of potato
1 serving of pasta
2 - 3 servings of dairy
2 servings of white meat
1 serving of red meat
1 serving of oil/butter
bread and grains not required
enjoy your good life.
Whole food diet with lots of fruits and vegetables. Proteins biased towards fish, dairy, and eggs. Root vegetables are the starches. No preservatives and preservation methods that your ancestors didn't use. Eat 3 square meals a day and drink mostly spring water and mineral water
This right here. The beef and rice diet.
Cures all diseases.
Free of PUFA toxicity and vitamin A toxicity.
1lb of meat + 1lb of grains is a complete diet, but people overcomplicate it.
Herbs are toxic
Sneeds are toxic
Veggies are extremely toxic
Dairy has been poisoned by vitamin A palmitate
>cures all diseases
>is a complete diet
come on man don't you know vitamins are anti nutrients and water doesn't hydrate you
what app?
is it premium or free version?
how do you take long screenshots?
At least 10% of calories from carbs, fat, and protein for general health, with the rest adjusted for personal goals. Usually 33/33/33 for general health, or protein/carb dominant for resistance and cardiovascular exercise.
Food quality evaluated primarily by micronutrition per calorie, within the bounds of macronutrient needs.
In practical terms, that means a lot of unprocessed fruits and vegetables, with some minimally processed dairy and high-quality meats. Whole and unprocessed grains run a psychological risk of overuse, but heath-wise fit in just fine.
A variety of foods is generally superior to any specific food, even when the micronutrition is marginally better, in order to get an even spread of nutrition.
Processed sugars and added salts should be avoided whenever possible. Naturally present variants are a little less clear in the evidence, but are generally much more acceptable.
Fad diets and other pop-culture bullshit should be evaluated with replacement in mind. Nearly any diet is healthy when the alternative is getting all your calories from gummy bears and vodka. Likewise, almost any pop-culture diet is a detriment when compared to a balanced and varied diet of whole and unprocessed foods. If your diet is dogshit, a fad might help. If it's good, it probably won't.
A diet in which the things consumed will contribute to longevity and facilitate being free of illnesses for as long as possible.
David goggins
a diet that's as rich as possible in minimally processed foods and isn't static.
- Meets at least 100% of the RDA for all essential nutrients
- Does not exceed 65 g of protein per day
- Does not contain fish oil
raypeat.com
Fatty red meat from ruminant animals, clean water, and nothing else.
That entire graphic is fiction.
I thought it was a meme
but then I did it and worked
Little less carbs, little more greens, fruits, meats, and dairy
whatever doesn't make you fat
Only food pyramid I follow
meat>dairy>plants
swap the grains portion with the meat portion, ditch the bananas(the peppers have more K), eliminate all of the junk fund and oil slice except the chocolate, and more butter to the dairy section and you're good.
A diet that provides all necessary macro and micronutrients, free of poisons (seed oils, HFCS, and similar things) without overeating.
Plant protein is better than animal protein so beans, rice, and grains are all good sources of nutrients. Combined with yogurt, eggs, and fish it is basically a complete diet. You can also add the occasional fruit for extra carbs.
Veggies, fruit, meat, fish, eggs and milk
>no ultra processed foods
>low in added sugar
>low in alcohol
>red meat in moderation
>while grains instead of white grains
Simple as
I hate eating most grains due to the texture. Am I missing out?
Bread and rice and oats are pretty good but theres nothing you can't get elsewhere
put in blender: olive oil, chicken (breast, liver, heart), a little tuna-sardines-salmon, pees, eggs, , quinoa, oats, walnuts, tomatos, beats, peppers, onions, kidney beans, fresh full fat milk, parsley, flax and chia seeds, salt, magnesium, potassium, d3, water.
blend, pour into molds, bake until done
eat with oranges, lemons, or bananas.
1 meal for the rest of my life
Anon out here eating nutraloaf