Max benefits of cardio for reduction of cardiovascular disease are from about 30-60 minutes of exercise.
If you exercise beyond this amount your risk of CVD actually increases.
has more to do with the veg/vegan crowd being "more" health conscious than people who shove their mouths full of sugar and triglycerides. the idea of red meat being bad is just poor control group regulation
>has more to do with the veg/vegan crowd being "more" health conscious than people who shove their mouths full of sugar and triglycerides. the idea of red meat being bad is just poor control group regulation
Wrong, saturated fat and cholesterol are not good for the heart. No amount of jerrymandering is going to change this.
>man eats red meat for eons, but now it's bad for us
Just eat clean, natural foods. There's no way you'll ever convince me a steak once or twice a week is going to be bad for me.
>Just eat clean, natural foods
There's no such thing as "clean foods", that's nonsense. >There's no way you'll ever convince me a steak once or twice a week is going to be bad for me.
It's not optimal, but it once or twice a week won't seriously impact your lifespan.
>There's no such thing as "clean foods", that's nonsense.
What I mean is not overly processed foods you fricking geek. Lots of fruits and veg, fish chicken, grass fed beef, minimal to no grains or breads or anything coming out of a factory. You sound like a total twat. You should focus your energy on getting people off of sodas and McDonalds and hot dogs, not telling people how their lives will be impacted by an few extra steaks a month.
1 year ago
Anonymous
>minimal to no grains or breads or anything coming out of a factory
Oh no, not the hecking grains or breads!
>There's no such thing as "clean foods", that's nonsense.
fruit, fish, meat are clean, candy, deepfried food, vegetable oils, tons of added sugar, deserts, highly processed foods are all unclean
Meat is a known carcinogen. There are an endless amounts of peer reviewed studies on it, yet IST still can’t accept it. Meat is delicious I get it, but it’s also terrible for your heart and causes cancer/diabetes.
avoid stress - stress hurts the heart
love - love strengthens the heart however lost love i.e. heart break can cause heartache
cardio - strengthens it as it's a muscle
avoid hate - hate causes heartache
diet - healthy diet helps improve blood flow thus strengthening the heart
sleep - sleep deprivation will cause irregular heart beats no good
sunlight - sunlight improves mood and will also support a healthy heart
A healthy hearth is pretty much the definition of being fit. Exercise, diet and good sleep will help. On the exercise part, you should combine intesive workouts (HIIT) and extensive workouts (I suggest brisk walking as it has almost no injury potential). HIIT (15-30 minutes) 2 times a week and extensive workout (60 minute walk) 2 times a week is more than enough. On the diet part: simply don’t overeat, not to much fat (except for good fats found in nuts and fish) and limit your intake of meat (you don’t need to go vegan, but too much meat is bad for you). The sleep part is pretty much self explanatory. Avoid coffee and alcohol as much as you can. That’s about it.
>vegan diet
So how are all the nutrients missing good for the heart?
Meat is a known carcinogen. There are an endless amounts of peer reviewed studies on it, yet IST still can’t accept it. Meat is delicious I get it, but it’s also terrible for your heart and causes cancer/diabetes.
>Meat is a known carcinogen
Except its not. These studies dont show causation.
No vitamins and other essential nutrients.
Oh and taurine is really good for heart health.
1 year ago
Anonymous
>vitamins and other essential nutrients.
such as, i'm waiting > taurine is really good for heart health.
oh cool, good thing the body already makes all the taurine the body needs
1 year ago
Anonymous
You dont know them google them. Like I said its a lot.
Google "Vitamins not in plants".
Vitamin A for example
1 year ago
Anonymous
>Vitamin A for example
wow it took me about 5 seconds to disprove that, in fact sweet potatoes have the most vitamin a per gram than any meat with the exception of liver
1 year ago
Anonymous
No thats not vitamin a.
Like I said you dont know anything about nutrition.
Vitamin A = retinol.
There is 0 retinol in sweet potatoes, your picture is trash and fake news.
1 year ago
Anonymous
Vitamin A = b-carotene since b-carotene gets converted into retinol, dumbass, is you who don't know anything about nutrition >Absorbed β-carotene is then either incorporated as such into chylomicrons or first converted to retinal and then retinol
1 year ago
Anonymous
So you are backpaddling?
There is still no Vitamin A in plants.
Vitamin A = b-carotene
Bro thats so wrong hahahaha
Wait till you figure out the "absorption" rate.
Which isnt even an absorption rate, its a conversion rate. But ok.
1 year ago
Anonymous
You are unbelievably stupid, did you come directly from /misc/ >Vitamin A = b-carotene
Correct since b-carotene gets conveted into retinol and retinal >Wait till you figure out the "absorption" rate.
What about it? see
https://i.imgur.com/mexCk9a.png
>Vitamin A for example
wow it took me about 5 seconds to disprove that, in fact sweet potatoes have the most vitamin a per gram than any meat with the exception of liver
just one cup of sweet potatoes already gets you to 100% of daily recommend amounts of vitamin a
1 year ago
Anonymous
No thats wrong though.
Vitamin A doesn't convert to b-carotene in the slightest, so saying Vitamin A = b-carotene is wrong.
The body only converts a fraction of it, which is nothing.
And since you cant get Vitamin A through a plant based diet, you are missing out on that essential vitamin and get sick.
But that is just one vitamin, there are plenty of other animal vitamins missing.
That picture is wrong, since it implies Vitamin A is in plants, which isn't.
1 year ago
Anonymous
it converts a fraction only if a fraction is needed. it produces as much retinol as you need, not more and not less if enough beta-carotene.
so the conversion will vary from 0 to 100%
1 year ago
Anonymous
vitamin a is not only the retinol. there is a bunch of vitamn a forms, one of which is retinol that we humans need.
it's stupid to take retinol itself as you can easily overdose on it, while you body will take beta-carotene, which is vitamin a, and will convert it into as much retinol, as it needs.
1 year ago
Anonymous
A wide variety of foods is good
Meat + Vegetables + Carbs + Dairy + Water is typically a balanced meal, you can add fruits as well, but you can get by with less
What is also important is the total calories. I have oats and whey typically for breakfast after lifting, so the protein absorbs quickly.
You can live on rice and beans, but you really need extra nutrients like from mixed vegetables or tomatoes or potatoes or meat or dairy or just other whole ingredients
The main difference between traditional food and factory-produced food is processing.
If the raw ingredients have been processed into a salable produce, cost and sometimes chemicals are added. The best ingredients you can get are from local farmers markets or grown on your own property.
1 year ago
Anonymous
If you are willing, you can source your own meats from fishing, hunting, trapping, etc and fill your freezer for no cost or next to nothing
1 year ago
Anonymous
If you can source meat from the wild and have a sizeable garden, you can live without money
It is how the Indigenous people of the Americas lived for thousands of years
1 year ago
Anonymous
The best way to grow a balanced diet in a dense area is to grow corn, beans, and squash together
The beans grow up the stalk of the corn, and the squash leaves protect the roots of the corn
Those three vegetables plus fish and deer and turkey and blueberries and whatever else is more than enough for different balanced diets
If you prefer bread, I would say that the best style cornbread is made from pure cornmeal, but corn and wheat is what most monocrop farms run, as well as s.oybeans
In order of importance
1. Have good genetics
...
...
...
5. Be lean throughout your life
6. Keep your arteries clean (easiest way is regular BP measurements, devices are dirt cheap)
6. Sleep enough
7. Exercise regularly, particularly hitting >70% max HR for 30mins 3x a week
10k steps a day is the starter.
All chance of having any general disease is cut in half at 10k steps. Benefits in ranging from sexual to mental health have had proven results at 10k steps.
It's really that simple, after that you can min-max if you want, but law of diminishing returns.
The only problem is that being slightly above your healthy BMI in old age seems to be protective and reduce all cause mortality. Though for most of your life you should be quite lean.
running, cycling, rowing, walking. take your pick
Max benefits of cardio for reduction of cardiovascular disease are from about 30-60 minutes of exercise.
If you exercise beyond this amount your risk of CVD actually increases.
>risk increases
>fricking love science
Shut up nerd
it's true though, a lot of roontards think this is a good idea
Cope, peasant. Keep reading your stoodies while I roon
>try to argue with someone with direct experience in the field
>present no counter-argument
>c-c-cope
enjoy your cardiac arrest LMAO
You are implying anyone on this fricking website will do more than 60 mins of cardio at once?!
I personally op do 20 mins of HIIT on off days and do incline 60 mins of incline walking while I play games.
>30-60 minutes of exercise
Per what? Session, day, week?
rooning, coocling, rooing, woolking. take your pick
beta blockers stops redlining, think metoprolol
Tadalafil is great for BP and healthy vein
>har har you get boner
but it is actually a great ancillary
carvedilol stops LVH and will positively remodel the heart, there is no better one out there, trust me on this
gw-501516 do a cycle or two to improve heart strength when your cancer markers before hand
best lipid control that isn't liver toxic? fish oil/krill oil
baby aspirin daily
most important thing of all though
cardio and gym by far
there, a cardiologist's wet dream of a stack
happy anon?
>baby aspirin daily
This is really a thing I can do to have a real effect?
hate copy pasting
https://pubmed.ncbi.nlm.nih.gov/26491760/
as long as you aren't elderly and/or have a bleeding issue. It will reduce all cause mortality from the cardiovascular system
Plant based diet and lots of cardio.
has more to do with the veg/vegan crowd being "more" health conscious than people who shove their mouths full of sugar and triglycerides. the idea of red meat being bad is just poor control group regulation
>has more to do with the veg/vegan crowd being "more" health conscious than people who shove their mouths full of sugar and triglycerides. the idea of red meat being bad is just poor control group regulation
Wrong, saturated fat and cholesterol are not good for the heart. No amount of jerrymandering is going to change this.
>man eats red meat for eons, but now it's bad for us
Just eat clean, natural foods. There's no way you'll ever convince me a steak once or twice a week is going to be bad for me.
>Just eat clean, natural foods
There's no such thing as "clean foods", that's nonsense.
>There's no way you'll ever convince me a steak once or twice a week is going to be bad for me.
It's not optimal, but it once or twice a week won't seriously impact your lifespan.
>There's no such thing as "clean foods", that's nonsense.
What I mean is not overly processed foods you fricking geek. Lots of fruits and veg, fish chicken, grass fed beef, minimal to no grains or breads or anything coming out of a factory. You sound like a total twat. You should focus your energy on getting people off of sodas and McDonalds and hot dogs, not telling people how their lives will be impacted by an few extra steaks a month.
>minimal to no grains or breads or anything coming out of a factory
Oh no, not the hecking grains or breads!
>There's no such thing as "clean foods", that's nonsense.
fruit, fish, meat are clean, candy, deepfried food, vegetable oils, tons of added sugar, deserts, highly processed foods are all unclean
Meat is a known carcinogen. There are an endless amounts of peer reviewed studies on it, yet IST still can’t accept it. Meat is delicious I get it, but it’s also terrible for your heart and causes cancer/diabetes.
avoid stress - stress hurts the heart
love - love strengthens the heart however lost love i.e. heart break can cause heartache
cardio - strengthens it as it's a muscle
avoid hate - hate causes heartache
diet - healthy diet helps improve blood flow thus strengthening the heart
sleep - sleep deprivation will cause irregular heart beats no good
sunlight - sunlight improves mood and will also support a healthy heart
A healthy hearth is pretty much the definition of being fit. Exercise, diet and good sleep will help. On the exercise part, you should combine intesive workouts (HIIT) and extensive workouts (I suggest brisk walking as it has almost no injury potential). HIIT (15-30 minutes) 2 times a week and extensive workout (60 minute walk) 2 times a week is more than enough. On the diet part: simply don’t overeat, not to much fat (except for good fats found in nuts and fish) and limit your intake of meat (you don’t need to go vegan, but too much meat is bad for you). The sleep part is pretty much self explanatory. Avoid coffee and alcohol as much as you can. That’s about it.
>I don't want heart disease
you c**ts hate cardio so much go frick yourselves
btw no refunds
-Cardio
-Vegan diet
-Beet root powder
-Vit D/Zinc
-Algal oil
-Psylium husk
>vegan diet
So how are all the nutrients missing good for the heart?
>Meat is a known carcinogen
Except its not. These studies dont show causation.
>So how are all the nutrients
Such as?
Use Google its plenty. like 10 that are only in animal products.
>like 10
name one
>only in animal products.
ah so non essential nutrients like creatine, taurine etc, they are irrelevant for proper heart health
No vitamins and other essential nutrients.
Oh and taurine is really good for heart health.
>vitamins and other essential nutrients.
such as, i'm waiting
> taurine is really good for heart health.
oh cool, good thing the body already makes all the taurine the body needs
You dont know them google them. Like I said its a lot.
Google "Vitamins not in plants".
Vitamin A for example
>Vitamin A for example
wow it took me about 5 seconds to disprove that, in fact sweet potatoes have the most vitamin a per gram than any meat with the exception of liver
No thats not vitamin a.
Like I said you dont know anything about nutrition.
Vitamin A = retinol.
There is 0 retinol in sweet potatoes, your picture is trash and fake news.
Vitamin A = b-carotene since b-carotene gets converted into retinol, dumbass, is you who don't know anything about nutrition
>Absorbed β-carotene is then either incorporated as such into chylomicrons or first converted to retinal and then retinol
So you are backpaddling?
There is still no Vitamin A in plants.
Vitamin A = b-carotene
Bro thats so wrong hahahaha
Wait till you figure out the "absorption" rate.
Which isnt even an absorption rate, its a conversion rate. But ok.
You are unbelievably stupid, did you come directly from /misc/
>Vitamin A = b-carotene
Correct since b-carotene gets conveted into retinol and retinal
>Wait till you figure out the "absorption" rate.
What about it? see
just one cup of sweet potatoes already gets you to 100% of daily recommend amounts of vitamin a
No thats wrong though.
Vitamin A doesn't convert to b-carotene in the slightest, so saying Vitamin A = b-carotene is wrong.
The body only converts a fraction of it, which is nothing.
And since you cant get Vitamin A through a plant based diet, you are missing out on that essential vitamin and get sick.
But that is just one vitamin, there are plenty of other animal vitamins missing.
That picture is wrong, since it implies Vitamin A is in plants, which isn't.
it converts a fraction only if a fraction is needed. it produces as much retinol as you need, not more and not less if enough beta-carotene.
so the conversion will vary from 0 to 100%
vitamin a is not only the retinol. there is a bunch of vitamn a forms, one of which is retinol that we humans need.
it's stupid to take retinol itself as you can easily overdose on it, while you body will take beta-carotene, which is vitamin a, and will convert it into as much retinol, as it needs.
A wide variety of foods is good
Meat + Vegetables + Carbs + Dairy + Water is typically a balanced meal, you can add fruits as well, but you can get by with less
What is also important is the total calories. I have oats and whey typically for breakfast after lifting, so the protein absorbs quickly.
You can live on rice and beans, but you really need extra nutrients like from mixed vegetables or tomatoes or potatoes or meat or dairy or just other whole ingredients
The main difference between traditional food and factory-produced food is processing.
If the raw ingredients have been processed into a salable produce, cost and sometimes chemicals are added. The best ingredients you can get are from local farmers markets or grown on your own property.
If you are willing, you can source your own meats from fishing, hunting, trapping, etc and fill your freezer for no cost or next to nothing
If you can source meat from the wild and have a sizeable garden, you can live without money
It is how the Indigenous people of the Americas lived for thousands of years
The best way to grow a balanced diet in a dense area is to grow corn, beans, and squash together
The beans grow up the stalk of the corn, and the squash leaves protect the roots of the corn
Those three vegetables plus fish and deer and turkey and blueberries and whatever else is more than enough for different balanced diets
If you prefer bread, I would say that the best style cornbread is made from pure cornmeal, but corn and wheat is what most monocrop farms run, as well as s.oybeans
I use vyvanse and pre-workout before doing sprints for heartmaxxing
In order of importance
1. Have good genetics
...
...
...
5. Be lean throughout your life
6. Keep your arteries clean (easiest way is regular BP measurements, devices are dirt cheap)
6. Sleep enough
7. Exercise regularly, particularly hitting >70% max HR for 30mins 3x a week
my theory = avoid things that destroy the heart
avoid cardio, avoid sneedoils and those basedbeanz
your heart only has a certain number of beats
DONT WASTE THEM
your heart is running 247 and is already strong enough, it doesnt need "training"
Just do cardio
I prefer jump ropes
Check em and consider running or some other cardio to keep your heart healthy
The heart is your most important muscle, and keeping it healthy will help you avoid heart disease and therefore death itself
You can live much longer
take oral minoxidil
Caution: a thinly veiled thread topic for the reddit vegan gays to come out of the woodwork and shill their mental illness.
10k steps a day is the starter.
All chance of having any general disease is cut in half at 10k steps. Benefits in ranging from sexual to mental health have had proven results at 10k steps.
It's really that simple, after that you can min-max if you want, but law of diminishing returns.
Interesting theorem, Black person. Now go ahead and prove it.
This bad boy can get you 30 minutes of heart rate zone 4 easily
LOW BODYFAT. The people who live the longest typically have very low BMIs
The only problem is that being slightly above your healthy BMI in old age seems to be protective and reduce all cause mortality. Though for most of your life you should be quite lean.
Don't vaxx
cardio time
Light cardio.
Not taking the vax