>"Hell yeah, I love deadlifting!!!

>"Hell yeah, I love deadlifting!!! king of the exercises!"
>next day
>"Yeah, yesterday's deadlifting was great. Oops! My pocket soap fell off, lemme pick it u-AAAAAAAAAAAAH I BROKE MY BACK! IT HURTS! IT HURTS! I'M BENT IN HALF AND CAN'T MOVE AAAAAAAAAH!!! W-wait, Tyrone, what are you doing!? AAAH PLEASE NO, I WILL NOT FOR THIS MEME EXERCISE EVER AGAIN!!!"

  1. 2 weeks ago
    Anonymous

    >compares soreness to prison moron rape
    Seek help

  2. 2 weeks ago
    Anonymous

    Anon did you mistake this board for your diary again

  3. 2 weeks ago
    Anonymous

    Interesting. Only after the first couple of times when I first starting deadlifting did I feel any “soreness” at all and that was months ago. Strengthen your core with some ab work and back extensions and that will help. As for your BBC rape fantasies 4chan is down the hall and to the left.

  4. 2 weeks ago
    Anonymous

    Cope thread! Share your excuses, pussies!

    • 2 weeks ago
      Anonymous

      Cheesecake is yummy so when you eat it you're eating yummy calories which the body burns at a 3x rate

      • 2 weeks ago
        Anonymous

        Cheesecake munchin on a cheesecake muchin on a cheesecake
        >cheesecake

    • 2 weeks ago
      Anonymous

      Not OP, but my max deadlift is 245 kg and I snapped my back on the second rep of 180 kg on Saturday doing conventional deadlift. That was with good form btw

      • 2 weeks ago
        Anonymous

        >pulls sumo
        >smited by God when attempting to do a real deadlift
        many such cases

    • 2 weeks ago
      Anonymous

      Based, it’s SO clear if you skip DLs. Skipping gives you the “fake muscular” look that just reeks of gymcel. Literally nothing dries up pussy faster

  5. 2 weeks ago
    Anonymous

    Post back moron. No one says you have to max out on deadlifts every singe workout. Treat it like any other lift (good form, progressive overload, dont overreach etc etc

  6. 2 weeks ago
    Anonymous

    >what are abs

  7. 2 weeks ago
    Anonymous

    Your form is likely shit, blame yourself for being a stupid retard, don't blame the exercise.

  8. 2 weeks ago
    Anonymous

    >please don't deadlift
    >no! no! stop it!
    >cries in pain as he deadlifts

    • 2 weeks ago
      Anonymous

      >please don't deadlift
      >no! no! stop it!
      >cries in pain as he deadlifts

  9. 2 weeks ago
    Anonymous

    But I want Tyrone's penis

  10. 2 weeks ago
    Anonymous

    Still deadlifted my PR with shitty form. Worth it tho

  11. 2 weeks ago
    Anonymous

    I don't get the hate for deadlifts.
    They've never fucked me up.
    Even when I've snapped shit up in my back I can still deadlift just fine.
    Squats on the other hand.... Fuck squats.

    • 2 weeks ago
      Anonymous

      >he can't into HIP DRAHV
      dyel?

      • 2 weeks ago
        Anonymous

        Poor hip flexibility is what does it causing me to round my lower back. I'm working on it, but it's always iffy loading up. I can still deadlift no problem though.

  12. 2 weeks ago
    Anonymous

    The only time I injured myself deadlifting was 10 years ago when I was a twink teenager and tried lifting 3 plates without warming up.

  13. 2 weeks ago
    Anonymous

    Try deadlifting correctly gay

    • 2 weeks ago
      Anonymous

      scientifically speaking form has no relation to the probabilty of a deadlift injury

      • 2 weeks ago
        Anonymous

        Are you fucking retarded?
        Scientifically speaking jumping face first off a 20 story building has no relation to injury, give it a shot.

  14. 2 weeks ago
    Anonymous

    >I don’t deadlift because muh injuries

    I’ve been going to the gym for over 10 years (on and off periods throughout my life, but the last 3 have been very consistent). I’ve been deadlifting for just about as much time. I can deadlift 610 pounds, and I have never once gotten an injury or even close to getting one. I’m convinced you need to be actually retarded to literally injure yourself deadlifting. Like, “sticking your hand in a fire and leaving it there because you are physically too stupid to process you’re in pain” levels of retarded.

    Seriously, wtf are you guys doing to injure yourself?
    >hmm, that last lift didn’t feel too good
    >maybe if I just throw on 90 extra pounds that should correct things
    >the bar doesn’t seem to be moving
    >I better just disregard all form and safety and rely on my ego, what can go wrong?
    >wahh now I’m injured, it’s the deadlifts fault!

    That is the only scenario where I imagine people getting injured, is when you’re being an absolute smooth brain and not thinking about form or realistic progression and lean into your ego. If you’re a retard, then that’s fine. but that doesn’t mean the deadlift is wrong.

  15. 2 weeks ago
    Anonymous

    Fuck OP and his gay thread, but can anyone help me with my deadlift? Today I did my 1 rm max (150kg without belt , I know I'm DYEL) and I lost consciousness on my descent.
    Anyone been through this before? I want to reach 4pl8.

  16. 2 weeks ago
    Anonymous

    Deadlifts and squats are one of those boomer crab in the bucket things they like to do. I broke my knee/back doing this so you must do it to! It's like how they jerk each other off for getting alcoholic fatty liver or rejecting sunscreen while they have their 5th tumor cut off that year.

    • 2 weeks ago
      Anonymous

      how the fuck do you break anything doing deadlifts and squats?
      Just don't use weight you can't handle it's easy

  17. 2 weeks ago
    Anonymous

    Sat in my chair right now with this pain, thankfully I bailed on my top set when I felt some rounding.

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