I was obese but starved myself to skinny, now I want to build muscle but scared that I will just get fat again.
Is there a way of gaining muscle without bulking and being fat?
HELP PLEASE
I was obese but starved myself to skinny, now I want to build muscle but scared that I will just get fat again.
Is there a way of gaining muscle without bulking and being fat?
Consoom old demon and get excited for new demon
what?
Tf is so hard to understand here?
Deadass cuh stop being a wimp and bulk slightly. You cant get fat off a second serving of chicken and rice
Should have stayed at 20 - 25% bodyfat
Maintain for a few years, making gains, cut again to 10% bodyfat
Maintain until you die.
>Should have stayed at 20 - 25% bodyfat
i would have kms if i stayed fat.
have stayed at 20 - 25% bodyfat
yeah wtf that is obese
12-15% bodyfat is ideal
can i be skinny and gain muscle or do i have to become fat again if so then idc i am staying skinny.
keep in mind you won't see any immediate results, you just have to stay committed to whatever regiment you pick
I can never choose something normal.
I used to be almost anorexic-tier (5'11 125lbs) now I'm on my way to be a powershitter (165lbs) but at least I can finally bench 1.5pl8 and I have no intention to stop gaining weight
Yes. Just ignore the fatties on IST who literally believe that the fat on top of their muscle is muscle. You can gain muscle by eating at maintenance or even a small deficit as long as you get enough protein. The trick is cardio and a very good diet.
ok then i am so fricking scared of getting fat and every time i come on here its always bulk,bulk,bulk.
i will all we have in this life is time and I am not wasting anymore of it than i already have.
Do you have fat genes? Like parents fat? A bulk doesn't mean get fat. You will gain muscle.
no i dont have fat genes i was fat until 19 lost it and now 20 want to get muscle since I hate being weak.
people went from not fricking with me to getting my authority constantly challenged when I got skinny.
follow this, add or take away as you see fit, but if you want to gain muscle just life weights and start running miles
wow some of you are unironic fatasses
how many calories is that?
around 900, so for you, you should stay around 1800
Eat your maintenance calories (you should be getting enough protein) plus a bowl of ice cream at the end of the day. Easy.
Yes.
lift consistently (3-5 times a week)
meet your protein intake goal (0.8gx lb of lean mass)
limit refined sugars and fats
do cardio
Godspeed anon!