what way did you sprain? I did an eversion (rolled the inside of my ankle) sprain last year and am still recovering, mostly there now.
I found tibialis raises around 5kg to be really helpful for general conditioning and structure. although i waited about 3 weeks before any loading. avoiding skipping at all costs
Yea I did that last year and it took like 6 months for it to feel normal again
give this exercise a go with particular emphasis on the outward scooping motion. a physio told me this so this isnt me just LARPing , might save you some cash
Also once again skipping is the worst possible thing to do to a possibly torn sprain dont be stupid like i was lmao
take it slow, about 4 years ago i thought i had sprained that same area turned out i tore two of the ligaments in that area.
as far as stretching and exercises, most that focus on your calves and ankle muscle should help with the pain and strength in it but it is gonna take a hot minute to be "normal" again
If she walked up to you, you would do your best to look busy
If she was in front of you asking a question you would speak directly and humorlessly with zero eye contact.
If she was walking away you would leer at her and make short soft inhales to catch her scent.
Die painfully, the sooner the better. This entire thread is off-topic and OP is a gay for posting such blatant fap bait.
Seriously, I'm urging you to go walk into the ocean slowly until you reach the bottom.
Buy some wet prof tape look up on you tube Mulligan ankle taping. Usually the fibula head get stuck in an
Anterior and inferior position so a glide posterior and superior will correct it. The taping will keep it in place retype every 48 hours until healed.
Unironically multi day fasts. I fucked up my ankle 3 years ago trying to learn skating at 27 at 250lbs. Healed but would crack and be very weak. This year did multi day fasting where I only ate a month out of 2 months. Autophagy is a real thing. My ankle doesn't crack anymore very strong. Also get barefoot/minimalist/zero drop shoes.
it's god punishing you for being a coomer
Coomer website, go to bodybuilding dot com
Seek help
Fuck you
idt she'd let you
what way did you sprain? I did an eversion (rolled the inside of my ankle) sprain last year and am still recovering, mostly there now.
I found tibialis raises around 5kg to be really helpful for general conditioning and structure. although i waited about 3 weeks before any loading. avoiding skipping at all costs
idk i fell
if it helps the area affected is the outer right part of my right foot (around the boney part)
give this exercise a go with particular emphasis on the outward scooping motion. a physio told me this so this isnt me just LARPing , might save you some cash
Also once again skipping is the worst possible thing to do to a possibly torn sprain dont be stupid like i was lmao
skipping as in skipping the gym or jump rope?
take it slow, about 4 years ago i thought i had sprained that same area turned out i tore two of the ligaments in that area.
as far as stretching and exercises, most that focus on your calves and ankle muscle should help with the pain and strength in it but it is gonna take a hot minute to be "normal" again
fuck did you needed to undergo surgery?
Yea I did that last year and it took like 6 months for it to feel normal again
ai generated
She looks like absolute shit
If she walked up to you, you would do your best to look busy
If she was in front of you asking a question you would speak directly and humorlessly with zero eye contact.
If she was walking away you would leer at her and make short soft inhales to catch her scent.
Cope more you ugly skank
Die painfully, the sooner the better. This entire thread is off-topic and OP is a gay for posting such blatant fap bait.
Seriously, I'm urging you to go walk into the ocean slowly until you reach the bottom.
Your first thought was jerking your wiener when you saw a pic of a blonde babe in OPs post. You are unironically an addict. Quite ironic.
>trashy tattoos
Into the trash she goes
Who’s the hottie?
Rool
I feel nothing when I look at this, it's over brothers
You're not wrong in this, this AI generated image simply didn't pass your subconscious Turing test.
How is this AI generated?
an AI generated it
I mean what is it about the image that tells you yes this is generated by an AI
The filename moron.
>AI generated
>perfect hands
how?
Not AI, just standard frauding
Ahhh uhhh, ankle right... aha haha look at those, och yeah uh try like putting a bandage on bro haha aahhh breasts
Buy some wet prof tape look up on you tube Mulligan ankle taping. Usually the fibula head get stuck in an
Anterior and inferior position so a glide posterior and superior will correct it. The taping will keep it in place retype every 48 hours until healed.
Seek help or ngmi
Seek help or ngmi
Unironically multi day fasts. I fucked up my ankle 3 years ago trying to learn skating at 27 at 250lbs. Healed but would crack and be very weak. This year did multi day fasting where I only ate a month out of 2 months. Autophagy is a real thing. My ankle doesn't crack anymore very strong. Also get barefoot/minimalist/zero drop shoes.
Most retarded /fitizen right here, boys.
Fasting didn't make your ankle stronger. Time and weight loss did.
I'm so I am right fasting and losing weight while in extended periods of autophagy healed my ankle. Maybe learn2read what you type before you post it.
imagine the sag on those puppies in like 10 years. they already look like they're getting droopy
AI Generated image, thank me later
>captcha:sneed
What's wrong with her face?