HOLIDAY DAMAGE REPORT

ALL STATIONS REPORT IN ON THE DECEMBER WINTER CHRISTMAS HOLIDAY SEASON DAMAGE TO GAINS
I ATE 12 KILOGRAMS OF CHOCOALTE
I AM NOT ASHAMED

  1. 1 month ago
    Anonymous

    I gained 4kg. Grandma had no mercy.

  2. 1 month ago
    Anonymous

    gained 6 lbs
    from eating cookies and other snack type bullshit
    lots of cheese and cured meats and such

  3. 1 month ago
    Anonymous

    I gained 200grams of weight over the last 2 weeks

  4. 1 month ago
    Anonymous

    I don't really get the whole "holiday weight gain" thing. I go to family functions and eat food, but I don't gorge myself. I don't feel the impulse to.

    • 1 month ago
      Anonymous

      Ok. Nobody cares moron. Go have a nice day.

      • 1 month ago
        Anonymous

        Wouldn’t you be the suicidal one considering you mindlessly gorge yourself like a pig?

        • 1 month ago
          Anonymous

          No, moron

  5. 1 month ago
    I hate women

    I gained 1-2lbs

  6. 1 month ago
    Anonymous

    Gained 1kg over christmas. Before that I was cutting for 2 months, but mysteriously gained 2-3kg. I did get a little leaner as well though

  7. 1 month ago
    Anonymous

    I gained over 2kg

  8. 1 month ago
    Anonymous

    Actually I lost weight during the holidays because I had time off from work, I was lifting and cardioing like crazy at the gym, I watched my diet and I only pigged out on Christmas and today. But I ate too much today.

  9. 1 month ago
    Anonymous

    >a whole pecan pie
    >dozen donuts
    >half a cheesecake
    >box of cookies
    >about 4 liters of whiskey
    >12 pack of beer
    >3 bottles of wine

  10. 1 month ago
    Anonymous

    we only celebrated today so I only ate a little bit shit today but its not that bad, I might broke my ketosis by eating carbs (bread with salted salmon+margarine) and meatballs mixed with some rice, also ate shuba (russian dish) and took few champagne sips (dont drink and not a fan of alcohol in general), so this is my boring "holiday damage report", I walked for an hour for around 3.5 miles in the afternoon just in case. its almost 2023 here, I will fast until 16:30 and eat two medium meals until 19:30 and get back to my intermittent fasting routine of 6-8 eating window every day

  11. 1 month ago
    Anonymous

    I gained a couple pounds at most but that's more because I came home, not because of the holidays specifically. if I'd stayed in my own apartment I wouldn't have gained any weight even if I had holiday parties since I'd probably still only be eating once a day as I normally do.

    my parents are cut goblins

  12. 1 month ago
    Anonymous

    gained way too much. Going on a proper 8mo cut starting tomorrow

  13. 1 month ago
    Anonymous

    225 day after Xmas, 217 today thank fuck

  14. 1 month ago
    Anonymous

    Ate garbage daily
    Killed 64 beers and a 5L keg
    Didn't work out at all
    Minus 3 lbs

    • 1 month ago
      Anonymous

      water weight lost L.

  15. 1 month ago
    Anonymous

    my family doesn't make a big deal of christmas, so we ate normally. however i did eat a 170g bag of chips in one day which is about 6 gorillion calories and probably screwed my cut

  16. 1 month ago
    Anonymous

    Lost 10lbs, then gained 2lbs back, now losing again.

  17. 1 month ago
    Anonymous

    past week and a half all my carb intake consisted of cookies, cake and brownies. don't think I gained anything

  18. 1 month ago
    Anonymous

    My gf and I got into a huge fight and she left the house, no idea where she is. Should I call 911?

  19. 1 month ago
    Anonymous

    >made way more money with new company 2 months ago
    >far enough away that I get home at peak gym hour
    >don't bother to go
    >lose strength
    >got sick 2 weeks ago
    >don't eat much
    >lose 3lbs

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