he's a boxer, they all do since they have to meet a weight cap and upper legs are one of the heaviest parts of your body and developing them doesn't make you punch faster.
matter of fact, in most sports they specifically avoid training upper legs, because they're not really good for anything besides cycling, they don't even make you run faster or jump higher.
Why is this shit hilarious. His forearms are like double the length of from his elbows to his shoulders. Even with his wide frame it makes him look goofy as frick
Just keep going. Ive got long arms too. I benched 375. If youre on gear, try doing some direct tricep work. It might help. Powerlifting traing for bench is probably the best way to go.
Im 5'10 with 6'3.5 and I hate push day and biceps.
My bench is 185x10 and OHP is 145x10.
DL is 370x5
Squat is 315x12
BB rows 200X12
Training for 15 months.
You don't. Cope by having an extra 2pl8s in your deadlift compared to everyone else.
he skipped leg day tho
he's a boxer, they all do since they have to meet a weight cap and upper legs are one of the heaviest parts of your body and developing them doesn't make you punch faster.
matter of fact, in most sports they specifically avoid training upper legs, because they're not really good for anything besides cycling, they don't even make you run faster or jump higher.
probably this
i'm dyel at 80 kg but my deadlift is exactly 5pl8. my bench on the other hand is only just above115 kg /253 lbs
height: 176 cm / 5'9"
span between outstretched arms (T pose): 190 cm / 6'2"
Why is this shit hilarious. His forearms are like double the length of from his elbows to his shoulders. Even with his wide frame it makes him look goofy as frick
ARK build
this one's even better kek
nice glow up on lanky kong
It's the physique for swinging from branch to branch in the jungle, how could it be anything but hilarious?
Just keep going. Ive got long arms too. I benched 375. If youre on gear, try doing some direct tricep work. It might help. Powerlifting traing for bench is probably the best way to go.
what is your dress shirt sleeve length?
you aren't built for BBP ( Big Bench Presses)
What's your ape index?
You look like Jayson Tatum, but if he was a comical rendition of a harlem globetrotter. Get ballin and dunkin, kiddo!
Oh and long arms sacrifice bench mechanics for superior deadlift mechanics. You're all good.
>this homosexual didn't KO jake paul in the first round
What a weak b***h
>has fighter build
>still cares about bench press
This. Learn to play with the cards you were dealt with
guess i got a similar problem, my arm span is 4-5" longer than my height so i suck at dead hang pull ups and benching
Indian genetics are top tier
I'm 5'10" with a 6'5" wingspan.
Bench isn't that bad because I can just widen grip. OHP is a nightmare though.
I can bench 205x12 but only OHP 135x3 lmao. I can just barely dunk though.
>I'm 5'10" with a 6'5" wingspan.
Please post a picture of your body
It's over
Reckon you'd be at home in the pool, are you a strong swimmer?
I bet you wipe your ass from the front
dude with that reach at your height you need to become a boxer
you would destroy everyone
Im 5'10 with 6'3.5 and I hate push day and biceps.
My bench is 185x10 and OHP is 145x10.
DL is 370x5
Squat is 315x12
BB rows 200X12
Training for 15 months.
And i got DYEL arms, everything else is good
i'm 6'2 with a 6'8 wingspan, ohp is my best lift at 80kg x 15
That facial hair makes you look a generic migrant doctor or an engineer
Just DL bro and use a wider grip on BP.
HE HAS NO STYLE
HE HAS NO GRACE
THIS MUTT
HAS A FUNNY FACE
>mutt
He’s 100% bong
Im 6’3 with relatively long arms, always sucked at barbell bench, but i have noticed im way stronger at dumbbell press, whatever the reason
Just don´t care. You have natural wide shoulders and this is all what matters