How bad is sugar for you really? I don't really eat sweets much, maybe once or twice a month.

How bad is sugar for you really? I don't really eat sweets much, maybe once or twice a month.

However I enjoy more "premium" sugar cane 12oz sodas usually with lunch and dinner.

iI've heard things like just 1 soda is too much sugar and very unhealthy but how is it so unhealthy besides just being empty calories provided you live a healthy lifestyle?

  1. 2 weeks ago
    Anonymous

    the only issue i see is fucking up your teeth

    t. dentist

    • 2 weeks ago
      Anonymous

      Dermatology student here. We should link up. Need it or keep it?

      • 2 weeks ago
        Anonymous

        Accountant here, I think we should hangout sometime.

  2. 2 weeks ago
    Anonymous

    It increases you risk for heart disease, which can't be good for you cardio, like at all. It also rots your teeth.

    • 2 weeks ago
      Anonymous

      BRO I TYPED YOU'RE HOLY FUCKING SHIT. DID THE GODS CAST A SPELL ON ME?

    • 2 weeks ago
      Anonymous

      >heart disease
      no that is if youre a fat fuck from over consumption of sugar

  3. 2 weeks ago
    Anonymous

    I would say those kind of drinks are fine in moderation. Enjoy it

  4. 2 weeks ago
    Anonymous

    >with lunch and dinner
    Is too often. Once a week is fine.

    • 2 weeks ago
      Anonymous

      I'd say even once every other week. One of those sodas has as much sugar as almost three tbsp of honey in only 12oz of liquid.

  5. 2 weeks ago
    Anonymous

    Nothing wrong with it as long as your metabolism is healthy and not impaired like most people nowadays. Only caveat is the oral health concern, make sure to clean your mouth and remineralize.

  6. 2 weeks ago
    Anonymous

    I want to eat candy but I also don't? I literally never drink sweet drinks and I would like to eat something sweet but at the same time sweet stuff is usually disgusting to me. I ate mochi earlier though

  7. 2 weeks ago
    Anonymous

    OP the only thing that matters is the big picture I.e. if you’re fit enough and your overall diet is enough to meet your goals. If both of those are true then it’s fine to drink those sodas.

  8. 2 weeks ago
    Anonymous

    for me it's the Jones Green Apple

  9. 2 weeks ago
    Anonymous

    If you want a high sugar treat, please consider using fruit juices instead of sodas, preferably with pulp.

  10. 2 weeks ago
    Anonymous

    Humans used to thrive almost entirely on beer and bread right? Carbs turn into sugar, I wonder how much sugar human bodies used to process before the industrial revolution.

    • 2 weeks ago
      Anonymous

      Exactly people say sugar bad then eat bread and white rice though sugar is simple carbs too. The hidden factor are is metabolic health. Average goy has a stunted metabolism due to linoleic acid intake aka omega 6 polyunsaturated fat.

      • 2 weeks ago
        Anonymous

        People in this thread probably ingest a ton of carbs(sugar) from beer but then try and argue sugar bad.

        It's exactly as you said.

    • 2 weeks ago
      Anonymous

      nobody thrived on bread alone. you might be able to subsist but you wont do well

      • 2 weeks ago
        Anonymous

        Luke 4:4 KJV
        And Jesus answered him, saying, It is written, That man shall not live by bread alone, but by every word of God.

  11. 2 weeks ago
    Anonymous

    Sugar is a superfood

  12. 2 weeks ago
    Anonymous

    I don't touch this shit. It's easier to maintain a healthy diet if you don't. If you want something sweat, go eat some fruit.

  13. 2 weeks ago
    Anonymous

    Sugar, just like all drugs, has no real visible consequences if not taken too much or too often.
    The issue is if you do it too often.

    • 2 weeks ago
      Anonymous

      what if you get your government endorsed sugar filled low fat chocolate milk everyday for breakfast and lunch at school?

      • 2 weeks ago
        Anonymous

        It's just another proof that your government is your enemy and that putting your children in public schools is child neglect.

  14. 2 weeks ago
    Anonymous

    Sodas is the most goyslop thing you can get honestly. I don't understand why anyone would do that.

    Get tea, coffee, herb infusion, or just water. Don't do soda.

  15. 2 weeks ago
    Anonymous

    Test it out anon, there is only one way to find out
    Eat 100g of sugar every day for a month.
    Add 100g every month that pases.
    Take pictures of your physice and keep a diary to write how are you feelin.
    Post updates here.

    I bet my left testicle and my wife's boyfriend's car that we wont be hearing you by month 9.
    Alzheimer too op

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