How can I convince myself to give up vaping?

How can I convince myself to give up vaping?

  1. 1 month ago
    Anonymous

    I’m two months off alcohol and cocaine. Vaping is next on the chopping block.

    • 1 month ago
      Anonymous

      https://i.imgur.com/fe81bBB.jpg

      How can I convince myself to give up vaping?

      I’m not sure where to start. I’m quitting weed right now. But then I have a really really really ducking bad caffeine problem, and a moderately bad vaping problem.
      >caffeine 1000mg/day is normal sometimes more
      Less than 500mg and I feel like absolute dog shit. Depressed, low energy, constantly as if I just woke up and groggy.
      >vaping
      I go through a disposable stick every 2-3 days. I’ve tried quitting a few times. Really bad headaches followed by bad brain fog and then horrendous mood. The moods are makes me cave, I’m mean to everyone and feel like the worlds against me.

      I think once weed is gone, I’m gonna wean caffeine down to sub 500mg, wean the vaping down with timed hits, then wean caffeine to 200mg or less, then quit caffeine at that point, THEN either cold Turkey vaping (assuming a stick lasts me over a week at this point) or use the nicotine gum

      • 1 month ago
        Anonymous

        I’d knock them out one at a time starting with weed since that isn’t physically addictive.. I had to knock out coke and booze at the same time because my situation was pretty dire

  2. 1 month ago
    Anonymous

    BREATHE AIR

  3. 1 month ago
    Anonymous

    >tfw addicted to dab pen

    being stoned out of my mind makes the gym so much better as I swear it improves my mind-muscle connection

    but it costs too much money and makes me lazy and dumb

  4. 1 month ago
    Anonymous

    Someday you will give it up.

    It could be when you are too old and frail with days remaining in your life. Unable to breathe deep enough for normal respiration you won't be able to even take one hit. Or you can quit now, and not have this fixture in your life for the remainder of it. When you tell people you've quit you get to hear the "dang thats good on you" or "I wish my dad/mom/gf/bf/loved one would quit" or "I never could..." and you can talk about how you were able to overcome a shitty addiction.

    Or be a fag and justify sucking a mouth fedora.

    • 1 month ago
      Anonymous

      cope. my great grandfather was a bomber pilot in WWII and smoked cigarettes every day and lived to be 94.
      with that said, vaping is much less harmful than smoking. it's just water vapor and nicotine. It does nothing except give you nicotine.

  5. 1 month ago
    Anonymous

    Throw away the cart.

  6. 1 month ago
    Anonymous

    Ask consent first

    • 1 month ago
      Anonymous

      Do people actually believe that men or women are supposed to ask consent for every single sexual action that occurs between them?

      • 1 month ago
        Anonymous

        Yes

        • 1 month ago
          Anonymous

          I do not believe these people have ever had sex before

  7. 1 month ago
    Anonymous

    I bought a disposable dab pen yesterday, I don’t know why, I don’t even enjoy being high anymore. Guess that’s why they call it chasing a high, just gamble my health and productivity that I’ll have a great time while baked even though it’s very rare.

  8. 1 month ago
    Anonymous

    Weed vape or nicotine? Weed is super easy you just gotta get rid of any at home, started dreaming more so it made me want to give it up even more
    Nic was a bitch I made a rule only to smoke on weekends,as any addict I smoked too much and started getting heart palpitations,threw it away and never bought a vape again.
    That was like a year ago,although I guess i cheat since I've been buying nicotine gum to help focus during studying for like the past 2 months

  9. 1 month ago
    Anonymous

    Nicorette gum, anon.
    Spend a day or two finding how much you need to kill the cravings, then start snapping the pieces in half every week.

    When you've finally reached zero, switch up to regular gum for that oh so important oral fixation.

    Why make it painful?

    • 1 month ago
      Anonymous

      Seconding this, nicotine gum definite is a valuable asset in quitting. I found it to be pretty harsh at times as you can get a pretty serious head rush and some stomach uneasiness if you overdo it, but it does scratch the oral and nicotine itch and it’s pretty cheap all thing considered.

    • 1 month ago
      Anonymous

      Seconding this, nicotine gum definite is a valuable asset in quitting. I found it to be pretty harsh at times as you can get a pretty serious head rush and some stomach uneasiness if you overdo it, but it does scratch the oral and nicotine itch and it’s pretty cheap all thing considered.

      i throw away my dispos now i'm eating 6 to 9 nicotine gums per day it made me feel sick with not much of a head rush i quit vaping cold turkey before but i'll always get depressed and relapse it's easy since the gas stations sell it there

  10. 1 month ago
    Anonymous

    Just slice off your pp, its all a weak willed cuck simp fag like you can aspire to.

  11. 1 month ago
    Anonymous

    Vaping is the only way I quit smoking a pack a day. I'm cool with spending a hundred bucks for half a year of salt nic vs like 3000 dollars a year on cigs

    • 1 month ago
      Anonymous

      Yeah but then how much nicotine do you get from vaping? It's cheaper but you probably vape too much

  12. 1 month ago
    Anonymous

    I used to chain vape 50mg nic salt for 2 years. Would not go 15m without taking a puff. Quit cold turkey by binning all of my vape stash. For 5 days it was horrible but after that easy as. 3 months strong now.

    If i can do it so can you

    • 1 month ago
      Anonymous

      Adding to this, buy lots of gum to distract you as vaping/smoking is orally stimulating. Get into the mindset that you will never smoke again and that the stuffs poison for you. By the end your lungs will be grateful, and so will your wallet.

      Good luck anon

    • 1 month ago
      Anonymous

      Yes but why would i?
      It's a pretty cheap and inoffensive addiction

      • 1 month ago
        Anonymous

        Nicotine wrecks your cardiovascular system

    • 1 month ago
      Anonymous

      Yes but why would i?
      It's a pretty cheap and inoffensive addiction

      Oh actually I didn't see the 50mg part. Fuck dude that's alot of nicotine, I use 15mg-25mg and take maybe 30-50 puffs a day max

  13. 1 month ago
    Anonymous

    get a tank you can fill with juice and taper down to 0mg nicotine. I used 0mg nicotine for a week or two to get rid of the hand to mouth habit

  14. 1 month ago
    Anonymous

    Look at everyone else around you vaping. Do you really want to be like them?

  15. 1 month ago
    Anonymous

    There's very little long term research on it. The general consensus is that its safer than tobacco, but not much is affirmatively known about the risks of vaping when you scale up to a decade. Smokeless tobaccoless products like zyna have helped me. I often wonder why they're relatively unpopular outside Europe.They're fairly cheap, totally discrete, and made with just nicotine salt and a cloth pouch.

  16. 1 month ago
    Anonymous

    Stop buying it.

  17. 1 month ago
    Anonymous

    I quit smoking cigarettes in September of 2021 and started vaping 50mg salt nics
    September 2022 I switched to 25mg
    This September I will drop to 10 mg
    Next September I will quit (if I don't sooner)

  18. 1 month ago
    nigger destroyer 5000

    just stop idk

  19. 1 month ago
    Anonymous

    realize that you look like a huge fag. either smoke ciggies or don't

  20. 1 month ago
    Anonymous

    Go to doctor and do a course of Varenicline (Champix) , also chew nicotine gum

  21. 1 month ago
    Anonymous

    Dude just breathe air. Wtf is wrong with you? Dork

  22. 1 month ago
    Anonymous

    oral fixation gay

  23. 1 month ago
    Anonymous

    don't think about it. just stop.

  24. 1 month ago
    Anonymous

    Go a week without it, then another week, then another, and another, and another....

  25. 1 month ago
    Anonymous

    Why would you want to? It's not nearly as destructive as smoking, drinking, drugs, eating sugar, or steroid use

  26. 1 month ago
    Anonymous

    this bro be sucking on a metal dick for clout lmao he ain't even getting high from it

  27. 1 month ago
    Anonymous

    It's hard for sure. Ultimately you're paying money to sustain an addiction that doesn't really make you feel good and it's something which has a greater power than your will, which is embarrassing. No trying to be judgemental I'm in the same boat, wish I just stuck to cigarettes.

    Making a plan to slowly reduce the nicotine concentration of what you're hitting while letting yourself hit it as much as you want is probably a good strategy, so is occupying yourself during the day around people in an environment where vaping is a faux pas.

    • 1 month ago
      Anonymous

      >doesn't really make you feel good
      Uuuhhhhh yeah it does, I fucking love my vape. I can go without it no problem when on vacations etc but holy fuck is it great getting back to blowing fat nic clouds on my couch

      >something which has a greater power than your will, which is embarrassing

      Embarrassing to whom? Why should I give a fuck. Try and will yourself into not shitting for a month

      >wish I just stuck to cigarettes.

      Literally fucking why tho

      Next you retards will start making threads about how wearing shoes is a sign of weak willpower.

      >t.degenerate who vapes litres every year and runs 10k regularly

    • 1 month ago
      Anonymous

      >wish I'd stuck to the objectively worse and more permanently destructive addiction
      ?

  28. 1 month ago
    Anonymous

    Just stop. I did it, you can do it.

    Feel like shit for a couple days, feel the craving, get over it.

    Break the chains that bind you. It lowers your test.

  29. 1 month ago
    Anonymous

    Buying disposable pens was the worst thing happened to me. I’ve lost a shit ton of money, have no motivation to workout, started eating junk food after a 5 month of savage calorie deficit, and I have a constant brain fog. At least with cigarettes I could just smoke twice per week and still do all of the above. Now I feel like my life is dependent on waping.
    Fuck you bitch for introducing me this poison

    • 1 month ago
      Anonymous

      Vaping weed is just as bad as smoking weed

  30. 1 month ago
    Anonymous

    My running has gone to shit since I started vaping a few months back, I was running 5ks without stopping, now I get a pretty bad cramp after 15 minutes. So I'm back on the snus. Vaping is also way more expensive than I thought, those coils only last like a day and a half.

  31. 1 month ago
    Anonymous

    I'm my third day clean off vaping. It was really easy, I just used a pack of darts for 2-3 days beforehand to ween off the nicotine then went cold turkey

  32. 1 month ago
    Anonymous

    A lot of my friends and colleagues vape, I do not mind it
    Recently my brother started vaping, and it's insufferable
    I should say that my brother is a certified retard, right winger, conspiracy theorist, trump supporter etc. If you take all the low-IQ traits and put them together, you get him.

    Now the problem is, my brother's vape is fucking loud. Like it wakes up the whole house if he takes a whiff. I have never heard anything like it.
    I do not know if he bought the worst vape machine known to man because he is stupid, or if he just using it wrong because he is stupid. But it's pissing me off.

    • 1 month ago
      Anonymous

      you are the gay retard, not your brother

    • 1 month ago
      Anonymous

      your brother seems a good guy

    • 1 month ago
      Anonymous

      some tanks have a loud haul, like the TFV series. tanks like the sakers tanks have no sound at all almost.
      shame about the conspiracy shit tho, I have family who is the same way.

  33. 1 month ago
    Anonymous

    Op I hope you're still reading this but the key to quit vaping is actually a lot easier than you think. All you have to do is realize that you hate everything about vaping, and the only reason you do it is for nicotine. As soon as you realize that you hate everything about vaping, you will finally be able to quit. As soon as you realize that nicotine does nothing for you but relieve the 4-8hour period of withdrawal symptoms that you can barely feel anyways, you will quit cold turkey with no side effects. Read Allen Carr's easy way to quit smoking. Yo

    • 1 month ago
      Anonymous

      >4-8 hours of withdrawal that you can barely feel

      That's an absolute lie. It is hell if you quit cold turkey. It's all you think about. Your mood sucks. Everything sucks.

      The only way I managed to quit was use 2mg on! pouches until I got used to that nicotine level, then habitrol 1mg mints, then cold turkey. Even THEN on 1mg it still sucked for at least a week. Nicotine is a fucking bitch

  34. 1 month ago
    Anonymous

    >TFW almost everyone at my job smokes/vapes/dips and drinks
    >I don't

    I don't rub it in their face but it makes me feel way better about myself, and some people are like "You don't drink or smoke? OMG" and I just wanna be like "Yeah fuck you too." Just had a crackhead homeless guy standing outside the grocery store ask me if he could "buy a cigarette" and he was asking everyone that, disgusting.

  35. 1 month ago
    Anonymous

    Honestly, from personal experience I do not recommend lower nicotine levels. It just prolongs the pain. I quit cold turkey at 50mg nic salts and it sucked for a few days and then you're done for life as long as you're not a pussy.

    • 1 month ago
      Anonymous

      Agreed, lowering nicotine dosage only made me vape more without thinking to counteract the use of higher mg nic salt. Cold turkey is the way. Looking back, i realise the idea of starting to quit vaping was much worse than going through the process of quitting, as the nicotine is literally trying to convince your brain that you need it.

  36. 1 month ago
    Anonymous

    check out the allen carr method. the reason you vape is to feel like someone who doesn't vape. essentially, you do it to briefly alleviate the nicotine cravings until they kick in again in a few minutes. it doesn't actually relieve your stress, it just briefly soothes your cravings for nicotine that a non-vaper will never experience.

    when you stop vaping, you are killing the nicotine receptors in your brain, causing withdrawals and cravings. it helped me to realize that nicotine withdrawals don't really hurt, they just cause a kind of empty feeling for a few minutes and go away. in the end it's a mental game.

    https://allencarr.com.au/allen-carrs-method/

    • 1 month ago
      Anonymous

      >4-8 hours of withdrawal that you can barely feel

      That's an absolute lie. It is hell if you quit cold turkey. It's all you think about. Your mood sucks. Everything sucks.

      The only way I managed to quit was use 2mg on! pouches until I got used to that nicotine level, then habitrol 1mg mints, then cold turkey. Even THEN on 1mg it still sucked for at least a week. Nicotine is a fucking bitch

    • 1 month ago
      Anonymous

      The problem is that the allen carr method tries to convince you that nicotine has zero benefits. It's not honest at all. The biggest benefit of nicotine by FAR is the appetite suppression. Not only does the act of smoking/vaping provide a good calorie-free substitute for the act of eating/drinking a snack, but the drug itself lowers overall hunger levels. Also there are social aspects to smoking / taking a smoke break with coworkers and or friends.

      I have quit nicotine before for a few months. It does not get any better. It just gets worse and worse. I remember one time I had quit for around 40 days and was driving in the sunset on a summer evening. It was absolutely beautiful outside. I became so fucking angry that I couldn't enjoy a nice vape or cigarette on such a beautiful evening it ruined my entire day and appreciation of the sunset completely.

      • 1 month ago
        Anonymous

        Can confirm nicotine is great for cutting

      • 1 month ago
        Anonymous

        this entire post is cope, literally a you problem
        when you finally see this perhaps you'll understand what is meant by "It's a mental game"

        • 1 month ago
          Anonymous

          ok marlboro man

        • 1 month ago
          Anonymous

          Yeah the problem is that it is a mental game that doesn't end. The method promises once you get past the addiction you won't even feel you need it anymore which is bullshit. This is why people relapse all the time with drugs. Once you've experienced the drug long enough, you know what it is like and you have to have strong willpower for the rest of your life to never give in again.

          • 1 month ago
            Anonymous

            I have this issue with alcohol. I keep saying I'm quitting and I quit for a while but it always ends up just being a tolerance break and then I'm back to 14 shots a day

  37. 1 month ago
    Anonymous

    Why would I want to quit exactly?
    My lungs feel great and it's cheap. There's barely any nicotine, I just like the menthol flavor. Could go no nicotine and likely not notice
    I suppose it could be bad for my teeth and gums but legitimately everything is outside of water and fluoride

  38. 1 month ago
    Anonymous

    I gave up vaping because it kept my heart rate at a constant 90+ bpm all day.
    Now it sits at low 70s.
    If you need something for the oral fixation, just ask your gf if you can eat her pussy.
    Or you can suck a dick gay.
    I was able to quit cold turkey and become closer with my boyfriend with this technique.

  39. 1 month ago
    Anonymous

    >people ITT acting like vaping is fucking heroin
    Jesus Christ what is wrong with zoomers? Are the new D.a.r.e campaigns really this effective?

    • 1 month ago
      Anonymous

      >4-8 hours of withdrawal that you can barely feel

      That's an absolute lie. It is hell if you quit cold turkey. It's all you think about. Your mood sucks. Everything sucks.

      The only way I managed to quit was use 2mg on! pouches until I got used to that nicotine level, then habitrol 1mg mints, then cold turkey. Even THEN on 1mg it still sucked for at least a week. Nicotine is a fucking bitch

      Patches

      Buying disposable pens was the worst thing happened to me. I’ve lost a shit ton of money, have no motivation to workout, started eating junk food after a 5 month of savage calorie deficit, and I have a constant brain fog. At least with cigarettes I could just smoke twice per week and still do all of the above. Now I feel like my life is dependent on waping.
      Fuck you bitch for introducing me this poison

      It is easier than you think to quit. What is 5 days of withdrawal hell to you compared to a lifetime of being smoke/vape free afterwards? There's some great advice in here anon I suggest you consider using them. Good luck

  40. 1 month ago
    Anonymous

    I have never felt the need to try nicotine in any of its forms (vape, cigs, snus, etc), never enjoyed drinking alcohol or smoking weed.
    I truly wonder what makes a man want to start consuming such products knowing perfectly well the very probable consequences of developing an addiction to it.
    Is it youth stupidity? Lack of self control? Normie mind?

    • 1 month ago
      Anonymous

      It feels really good man. If I could take adderall and suck on nicotine pouches with no consequences, I would. It makes everything better. Feels great after sex, after eating, after lifting. I'm over a week clean now and I still think about it. Now I know how crack addicts feel.

  41. 1 month ago
    Anonymous

    Go back in time and stop yourself from vaping in the first place.
    What’s that? Time travel isn’t possible?
    Maybe you should’ve fucking listened to the adults instead of your retard peers lol.

  42. 1 month ago
    Anonymous

    if you're actually diagnosed schizophrenic you basically need nicotine, it helps with the symptoms.

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