Slow twitch dominant lifter. Crushed at endurance sports and has a broken recovery capacity. His volume is sky high to compensate for his lack of strength. He said that a normal day he'll do like 14-18 working sets per muscle twice per week each iirc. He has nearly 19 inch arms though so I don't have shit to say about his methods
Yeah but if you're the size of a fridge and can't lift one like a normal person, you're objectively moronic. It's like a balloon, might as well be synthol if it's useless aside from lifting a little bit 30,000 times a day.
200lb guy struggling with 275lb sumo dead and 220lb bench
but it's okay because he "doesn't train for strength" and "focuses on muscle activation"
kinda cringe
>200lb guy struggling with 275lb sumo dead
Black person, why do you lie? You're a butthurt powershiter aren't you? In the post you yourself linked, he says he was doing very high volume (15-20 reps) on the deadlift. He specifically mentions doing German volume training with 150kg, why are you taking things out of context and trying to pretend that he's struggling with 275lbs (125kg) as a 1RM?
I want to be the opposite of him.
Incredibly strong, don't care about size being smaller, in fact if I looked like a skelly but could lift a car with ease that be fricking great.
Being big, but weak is such a fricking nightmare I'd mentally suffer.
honestly this makes me remember when I talked to this hardcore Powerlifter type In the gym, short, low bar squatter, only ever seen doing BB compounds, SBD gear, the whole 9 yards and after all that his squat was only 10kg higher than mine when i bodybuild and larp as clarence Kennedy when lifting lmao
he probably just uhhhh wasn't peaked bro
he probably uhhhhh needed to run a strength program for 3 months and then peak for 2 weeks to see his real max bro
he uhhhhhh probably tweaked his quad and couldn't lift as much bro
Functional strenght training
he weighs twice as much as those hole digging Black folk
Slow twitch dominant lifter. Crushed at endurance sports and has a broken recovery capacity. His volume is sky high to compensate for his lack of strength. He said that a normal day he'll do like 14-18 working sets per muscle twice per week each iirc. He has nearly 19 inch arms though so I don't have shit to say about his methods
Yeah but if you're the size of a fridge and can't lift one like a normal person, you're objectively moronic. It's like a balloon, might as well be synthol if it's useless aside from lifting a little bit 30,000 times a day.
>If you're not genetically different, you're objectively moronic.
??????
training stupidly for dysphoria isn't genetics, it's a moron comparable to bulemia
Post body.
what are his lifts
https://www.instagram.com/reel/CjCglx4gSRk
he is comically weak
not viewing instagram, post it here.
200lb guy struggling with 275lb sumo dead and 220lb bench
but it's okay because he "doesn't train for strength" and "focuses on muscle activation"
kinda cringe
>200lb guy struggling with 275lb sumo dead
Black person, why do you lie? You're a butthurt powershiter aren't you? In the post you yourself linked, he says he was doing very high volume (15-20 reps) on the deadlift. He specifically mentions doing German volume training with 150kg, why are you taking things out of context and trying to pretend that he's struggling with 275lbs (125kg) as a 1RM?
>If I post le wojak everyone will forget that I'm a liar and a frustrated powershiter
>Links to a post where he's talking about rebuilding his deadlift after an injury
When will IST understand what angles, lighting, & perspective is? That is the real question
I want to be the opposite of him.
Incredibly strong, don't care about size being smaller, in fact if I looked like a skelly but could lift a car with ease that be fricking great.
Being big, but weak is such a fricking nightmare I'd mentally suffer.
myofibrillar hypertrophy will always mog sarcoplasmic hypertrophy
every single day of the week
in english?
Powershitter cope about how their muscles are totally better than bodybuilder muscles despite being smaller
Post body
imagine being a 200lb adult male and struggling to bench 225lbs
I don't care
Post body.
post lifts
Mp-225 × 3
B-375 × 2
S-455×3(Highbar)
DL-515 × 2 (Conventional w/ hook)
PC-315 × 1
Dips-135 × 5
Pullups-90 × 5
neat, YOU WIN
honestly this makes me remember when I talked to this hardcore Powerlifter type In the gym, short, low bar squatter, only ever seen doing BB compounds, SBD gear, the whole 9 yards and after all that his squat was only 10kg higher than mine when i bodybuild and larp as clarence Kennedy when lifting lmao
he probably just uhhhh wasn't peaked bro
he probably uhhhhh needed to run a strength program for 3 months and then peak for 2 weeks to see his real max bro
he uhhhhhh probably tweaked his quad and couldn't lift as much bro
don't forget he advocates you get injured, otherwise you aren't just training hard enough.
if you don't spend $300 on at least 3 competitions and haven't injured your lower back at least twice then you really aren't a true powerlifter
who is this?
i dont know
Why is everyone pretending that the progress he's made in the time he's made it is natty?
popcorn bodybuilder muscle
He did SLDL with 130kg for 13 reps today on his IG story, and that's a SLDL not a regular deadlift. He's done 450 in the past too.