How did I do brothers? Went from 295 to 199 in one year give or take.

How did I do brothers? Went from 295 to 199 in one year give or take. Really lost most the weight 5 months into working out.

  1. 3 months ago
    Anonymous

    N

    • 3 months ago
      Anonymous

      ice : )

  2. 3 months ago
    Anonymous

    Another before pic

  3. 3 months ago
    Anonymous

    Well done brother

  4. 3 months ago
    Anonymous

    I

    • 3 months ago
      Anonymous

      G

  5. 3 months ago
    Anonymous

    Based. I love seeing before and after pics of fellow anons.

    Here is me.

    • 3 months ago
      Anonymous

      Good shit yo

    • 3 months ago
      Anonymous

      Keep it up bro. Love to see it.

    • 3 months ago
      Anonymous

      you getting surgery for that loose skin?

    • 3 months ago
      Anonymous

      Sick progress bro
      good motivation
      what did you change to stop being such a fat piece of shit?

    • 3 months ago
      Anonymous

      Well done. I know some fattys but none of them have it in them to LIVE IT and go through the pain and work to lose weight. What diets did you do?

  6. 3 months ago
    Anonymous

    Another after pic

    • 3 months ago
      Anonymous

      omar epps from House lookin ass

  7. 3 months ago
    Anonymous
  8. 3 months ago
    Anonymous

    superior BBC genetics

  9. 3 months ago
    Anonymous

    Ok now find your dad

  10. 3 months ago
    Anonymous

    Great!! Congrats bro
    & tho it's not good being fat at the same time if your skinny ad it can be hard to put on weight
    So starting with the weight seems to help you be more muscular

  11. 3 months ago
    Anonymous

    pretty good for 1 yr.

    moron

  12. 3 months ago
    Anonymous

    Great progress bro, keep up the good work!

  13. 3 months ago
    Anonymous

    way to go man, night and day.
    anon, are you tall af? I'm not doubting you, but that before pic looks like the slimmest version of 295 I can imagine

  14. 3 months ago
    Anonymous

    You were 295 on the left? How tall are you?

  15. 3 months ago
    Anonymous

    great transformation but are you aware that you are black?

  16. 3 months ago
    Anonymous

    gj bro

  17. 3 months ago
    Anonymous

    What the fuck? For how long were you fat? I started at 363 october last year, currently at 264.

    Unironically, thank you. Was kinda feeling shitty because the loose skin will be horrifying but you have given me motivation.

    • 3 months ago
      Anonymous

      Lol we wuz Egyptians ass bro

      • 3 months ago
        Anonymous

        Insecure/jelly?

      • 3 months ago
        Anonymous

        Oh, you mean the ankh? You goddamn retard.
        Couldn't give less of a shit about egypt. It's just a symbol of life. LMAO

  18. 3 months ago
    Anonymous

    You aged 20 years brah

  19. 3 months ago
    Anonymous

    at what point did you think taking a photo with your toothbrush in your hand was a good idea?

  20. 3 months ago
    Anonymous

    Get new glasses, those make you look like a cryptkeeper

  21. 3 months ago
    Anonymous

    Good freakin job dude.

  22. 3 months ago
    Anonymous

    >1 year difference
    >looks like you aged 40+ years

  23. 3 months ago
    Anonymous

    You aged 20 years but in a good way
    I would actually take you serious now
    t. white guy

    • 3 months ago
      Anonymous

      imagine being proud of being a CRACKER

  24. 3 months ago
    Anonymous

    Still looks pretty black, but good progress anon

  25. 3 months ago
    Anonymous

    Looking pretty good. Chest looks slightly underdeveloped but I can't tell if maybe you need to slim down a little more. Either way you're pretty close to a fantastic physique.
    Nig

  26. 3 months ago
    Anonymous

    That left pic cant possibly be 295 unless you're like 6'7". But then if you were I wouldn't expect you to be 199 in the right pic.

  27. 3 months ago
    Anonymous

    Nice job

  28. 3 months ago
    Anonymous

    Goddamn good shit op this is the type of posts we need

  29. 3 months ago
    Anonymous

    Are you smoking weed? Your eyes look kinda doped up.
    Otherwise you're looking pretty good, for a black man

  30. 3 months ago
    Anonymous

    Hell yeah brother, here's my almost 2 years progress. Think I was 220 or so then rode my bike down to 170. Now I'm up to 200 after 2 years of lifting. 5'10"

  31. 3 months ago
    Anonymous

    lookin quite sick

  32. 3 months ago
    Anonymous

    >toothbrush shank
    Alright alright here take my wallet calm down

  33. 3 months ago
    Anonymous

    Mirin nipples

  34. 3 months ago
    Anonymous

    Dude, you went from looking like you take it in the ass, to looking like you're about to emancipate south Africa from the white devil. WAKANDA FOREVER MY BROTHER

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