How do get gains

Hey reddit I'm 6'0" and 130 lbs, pic related. What is the best way for me to gain a shit ton of weight by dieting without eating so much fat (red meat, cheese, peanut butter, etc.) and destroying my health completely? I've been avoiding protein shakes but I think it's probably stupid that I've been trying to eat solely food to gain. Wat do?

  1. 2 months ago
    Anonymous

    eat?

  2. 2 months ago
    Anonymous

    i was this but not as skinny 6'1 145lbs. Thought i was eating a shit ton, turned out somedays i would eat 500 calories and other days i would eat 800 max. All you need to do is eat. not rocket science.

    • 2 months ago
      Anonymous

      >All you need to do is eat.
      Yeah but I don't have enough non-processed meat to sustain myself. It's expensive to eat a shit ton. I live on oatmeal, yogurt, cottage cheese, and eggs.

      • 2 months ago
        Anonymous

        you dont need to eat a ton, just a few hundreds calories over what a normal human being would eat

      • 2 months ago
        Anonymous

        https://i.imgur.com/WIm8e2W.jpg

        Hey reddit I'm 6'0" and 130 lbs, pic related. What is the best way for me to gain a shit ton of weight by dieting without eating so much fat (red meat, cheese, peanut butter, etc.) and destroying my health completely? I've been avoiding protein shakes but I think it's probably stupid that I've been trying to eat solely food to gain. Wat do?

        Yoghurt buddy, even a crappy serving will have 10g minimum protein also beans,nuts if meat is a money issue

      • 2 months ago
        Anonymous

        get yourself mazuri primate, 23% protein and only $2/lb

    • 2 months ago
      Anonymous

      >Thought i was eating a shit ton, turned out somedays i would eat 500 calories and other days i would eat 800 max
      Do Americans really?

      I mean, how does this even work? That is 1 EU-tier frozen pizza per day or less, how were you able to delusionally make yourself believe you are eating a lot? Are all Americans mentally ill?

      • 2 months ago
        Anonymous

        > 500-800 calories/day
        > American
        lol. lmao.

  3. 2 months ago
    Anonymous

    >and destroying my health completely
    Your health is already shit.

    • 2 months ago
      Anonymous

      Not having big muscles does not mean youre not healthy. Also having big muscles doesnt mean you are healthy

      • 2 months ago
        Anonymous

        Theres a difference with not having big muscles and being underweight

      • 2 months ago
        Anonymous

        See

        Theres a difference with not having big muscles and being underweight

      • 2 months ago
        Anonymous

        eat egg

        post resting heart rate

  4. 2 months ago
    op

    this was me at 155

    • 2 months ago
      Anonymous

      wow I have never seen someone with so little muscle definition before. shit is actually fascinating

  5. 2 months ago
    Anonymous

    pick up heavy rock
    lift over head until cannot
    when rock too light
    pick up heavy rock

    • 2 months ago
      Anonymous

      saving this to my motivation folder

  6. 2 months ago
    Anonymous

    Eating fat won't destroy your health as long as you're not eating a ton of animal fat, milk, cheese, avocado, peanut butter etc. are all calorie dense and will not destroy your health

    • 2 months ago
      Anonymous

      Also that's not to say animal fat will fuck you up if you eat some, just don't eat half pound hamburgers for lunch and ribeyes for dinner every day

  7. 2 months ago
    Anonymous

    >What is the best way for me to gain a shit ton of weight by dieting without eating so much fat (red meat, cheese, peanut butter, etc.) and destroying my health completely?

    where did you get this crazy ass idea? big bro tellin you not to eat this stuff? don't be a fool bro look at what every healthy male eats, don't look at what soibois eat, look at athletes look at fighters don't look at twitter chuds bro

    YOU GOTTA EAT BIG TO GET BIG. PERIOD. stop being a pussy and eat

    • 2 months ago
      Anonymous

      >stop being a pussy and eat
      I guess that's what they say, yeah.

      Eating fat won't destroy your health as long as you're not eating a ton of animal fat, milk, cheese, avocado, peanut butter etc. are all calorie dense and will not destroy your health

      >animal fat, milk, cheese, avocado, peanut butter etc.
      These are the precise things I worry about, especially animal fat and cheese.

      • 2 months ago
        Anonymous

        just try it man it literally works

      • 2 months ago
        Anonymous

        Animal fat is ok for most people as long as you are working out and eating loads of fiber in the form of vegetables. Cheese you can go without, people who eat lots of cheese are disgusting slobs.

    • 2 months ago
      Anonymous

      >where did you get this crazy ass idea?
      Probably watching other burgermutts eating and how they end up.

      OP just eat like a normal human being (ie European).

  8. 2 months ago
    Anonymous

    Just eat more carbs then you doinkus

  9. 2 months ago
    Anonymous

    It's called starch anon. Eat loads of potatoes and pasta and you'll be gaining weight in no time.

  10. 2 months ago
    Anonymous

    Chicken, rice, oatmeal, tilapia
    that's all you need bitch, weigh everything you eat and take in a 200calorie surplus, train everyday because resting is for last place pussies

  11. 2 months ago
    Anonymous

    ?t=102
    I'm 6"2 and went from 145 pounds -> 182 pounds in a few years and have found the easiest way for me to eat a lot is eating asian food. Chanko you can make from anything and fried rice you can make from anything. Easy to make, forgiving if you are shit at cooking, easy to add loads of vegetables and protein.

    And it goes without saying, squat, bench, pullups, deadlifts within whatever program works for you. I'm currently just doing loads of running, boxing, and bodyweight exercises and the weight is staying on and I look and feel great. I'm DYEL for bodybuilding standards but cunts don't fuck with me and I can pick most people up and am healthy.

    • 2 months ago
      Anonymous

      Chanko recipe?

  12. 2 months ago
    Anonymous

    >Hey reddit
    Roll

    • 2 months ago
      Anonymous

      rolling for gymnast dicky

    • 2 months ago
      Anonymous

      Rolling

    • 2 months ago
      Anonymous

      Fuck it. Rollin

    • 2 months ago
      Anonymous

      rolling

    • 2 months ago
      Anonymous

      Sure I'll roll on this dragons dogma 2 pre-made character list

  13. 2 months ago
    Anonymous

    eat a burger or 10, skelly

  14. 2 months ago
    Anonymous

    Whoever told you meat and dairy would destroy your health is a liar. Eat lots of grassfed beef and drink raw milk if you want do it "healthily". Biggest thing is to push through being full and just keep eating. Eat when you're not hungry. Stop drinking as much water and drink calories (milk, smoothies, juice, etc). It's really not hard to clean bulk. Here's a list of food that are my faves:
    -Raw milk
    -Peanut butter smoothies
    -Sourdough and butter
    -Coconut oil and avocado oil on everything
    -Lentil pasta with pesto
    -Lots of grass fed beef and chicken thighs with the skin
    -White rice with every meal

    Its not that hard you just have to really want it. Count calories if you have to. Eat 1.5g of protein for every pound you weigh. Increase weights by 5lbs every 1-2weeks. Good luck bro

  15. 2 months ago
    Anonymous

    you wont

  16. 2 months ago
    Anonymous

    Bro this is literally my current body except believe it or not I'm skinnier.

  17. 2 months ago
    Anonymous

    You're brainwashed man. We've been eating that shit in large amounts for millions of years and only after sneed oils did heart disease really become a thing

    Every cell in your body is made of cholesterol and saturated animal fat. Of you dont eat these, your body has to make them

  18. 2 months ago
    Anonymous

    ngmi
    fuck off you cunt

Your email address will not be published.