How Do I achieve the Tyler Durden physique

  1. 1 month ago
    Anonymous

    One year of lifting

  2. 1 month ago
    Anonymous

    https://www.popworkouts.com/brad-pitt-fight-club-workout-tyler-durden/

    • 1 month ago
      Anonymous

      One of these fight club workouts said Pitt was benching 225 for 8 lmao

      • 1 month ago
        Anonymous

        It's possible,heard he shredded down to 7-6 percent body fat for the role,you aren't gonna look as big if you were to ever get that diced.

      • 1 month ago
        Anonymous

        Did he train core? Why do his abs look like shit?

    • 1 month ago
      Anonymous

      Aren't all the "Workout of [insert popular person]" a meme?
      What makes them reliable?

      • 1 month ago
        Anonymous

        They’re like

        One of these fight club workouts said Pitt was benching 225 for 8 lmao

        said. This bro wasn’t benching 225 for fucking 8

        • 1 month ago
          Anonymous

          225 grams for eight amirite haha amirite XD

        • 1 month ago
          Anonymous

          Why not? It's not like 225 is a hard bench to reach

          • 1 month ago
            Anonymous

            Don’t listen to the turbo fat power shitters all they have is cope and food because they’re too lazy to get shredded

  3. 1 month ago
    Anonymous

    SS+GOMAD

  4. 1 month ago
    Anonymous

    lots of cardio and callisthenics

  5. 1 month ago
    Anonymous

    8-12 sets till failure per week of push and pull ups. Eat 2 meals if you are overweight

  6. 1 month ago
    Anonymous

    Airbike, lift light weights (20kg max), lots of fried chicken and egg sandwiches, water.

    • 1 month ago
      Anonymous

      >Airbike, lift light weights (20kg max), lots of fried chicken and egg sandwiches, water.

      • 1 month ago
        Anonymous

        ?

  7. 1 month ago
    Anonymous

    1. have good genetics
    2. have nicotine and adderall addiction
    3. be too strung out/wired to eat
    4. lift now and then

  8. 1 month ago
    Anonymous

    Pic related and 7-9% bodyfat is all you need.

    Don't overcomplicate simple things.

    • 1 month ago
      Anonymous

      You’re better off doing barbell rows and weighted dips.

      • 1 month ago
        Anonymous

        >barbell rows and weighted dips
        Why would I do inferior versions of pullups and benchpress?

        • 1 month ago
          Anonymous

          >inferior

    • 1 month ago
      Anonymous

      I’m so fucking sick of you shilling this shit 5 times a day. Fuck off

      Why not? It's not like 225 is a hard bench to reach

      Not for 8. He could probably push 2pl8s for 1 or 2

  9. 1 month ago
    Anonymous

    step 1. get into the gym
    step 2. get perfect lighting, sweat and a slight pump after cutting for a while

    I don't think people realize how crazy the lighting is here and it's a huge reason he looks awesome

  10. 1 month ago
    CEO of SARMgoblins

    Ostarine at 25mg

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