How do I add some healthy fats to my diet of chicken, rice, and broccoli?

How do I add some healthy fats to my diet of chicken, rice, and broccoli?

  1. 1 month ago
    Anonymous

    fry it all up in butter

    • 1 month ago
      Anonymous

      Marinate your chicken in olive oil, cook your rice in butter or olive oil

      He said healthy fats, not atherosclerosis (butter)

    • 1 month ago
      Anonymous
      • 1 month ago
        Anonymous

        You realise you can eat fat without being on KETO right?
        Actual brainrot

        • 1 month ago
          Anonymous

          >Actual brainrot
          Yeah dude it's a vegan. People aren't joking when they point that out.

          Veganism causes brain damage/mental illness.

        • 1 month ago
          Anonymous

          >You realise you can eat fat without being on KETO right
          Yeah, but you said butter is a “healthy fat” which is the opposite of true and what ketolards defend all day here.

  2. 1 month ago
    Anonymous

    Marinate your chicken in olive oil, cook your rice in butter or olive oil

  3. 1 month ago
    Anonymous

    Drink some fish oil, prep chicken in olive oil, eat some nuts and eggs

  4. 1 month ago
    Anonymous

    You shouldn't be putting food in plastic containers. They sell glass tupperware and it's not expensive.

    • 1 month ago
      Anonymous

      it's a stock foto

      • 1 month ago
        Anonymous

        I know. More a public service announcement.

    • 1 month ago
      Anonymous

      Plastic is perfectly fine as long as you don't eat the plastic up in a microwave or oven.

      • 1 month ago
        Anonymous

        No, it isn't, because when you eat that shit with a fork the tines of the fork literally scrape plastic off the sides and bottoms of the container, which you then eat. It's not "perfectly fine." It's not even halfway fine.

        • 1 month ago
          Anonymous

          bro are you retarded? That's 100% user error. Plastic container is for storing, not eating from. Literally put the food onto a plate and heat it up and eat it off the plate like a normal human. if you're scraping the plastic with metal to eat out of it that's your own damn fault, retard.

  5. 1 month ago
    Anonymous

    Cook the chicken in coconut oil and buy some omega 3.
    But most importantly include fish in the menu once or twice a week if you can.
    Merry Christmas

  6. 1 month ago
    Anonymous

    Shallow fry it in lard. Do not use any seed oil. Shit is unnatural and not good for human consumption. Seed oils cause bitch tits also.

    • 1 month ago
      Anonymous

      >Actual brainrot
      Yeah dude it's a vegan. People aren't joking when they point that out.

      Veganism causes brain damage/mental illness.

      You realise you can eat fat without being on KETO right?
      Actual brainrot

      Ketoschizo moment

  7. 1 month ago
    Anonymous

    There is no such thing as healthy added fat. You either get it from the animals and plants you're already eating or you don't.

    • 1 month ago
      Anonymous

      Which animals and plants?

      avocado, nuts, and what else?

      chicken breast is almost pure protein

  8. 1 month ago
    Anonymous

    Have some dairy

  9. 1 month ago
    Anonymous

    >racism outside of /b/

  10. 1 month ago
    Anonymous

    cook real food not autism food. oven roast a whole chicken with a side of saute veggies, for instance. dark meat has fat.

  11. 1 month ago
    Anonymous

    Add some coconut oil to the rice. Makes it taste great.

  12. 1 month ago
    Anonymous

    cheese or yogurt of course

  13. 1 month ago
    Anonymous

    >healthy fats

  14. 1 month ago
    Anonymous

    Snack on nuts between

  15. 1 month ago
    Anonymous

    >chicken, rice, and broccoli?
    You're not seriously eating a meme 90s bodybuilder diet that has become code for steroids right? You better change something because your diet has shit macros and micros.

    • 1 month ago
      Anonymous

      What's a better diet that I can buy frozen and eat every day?

  16. 1 month ago
    Anonymous

    have you even heard of avocados? the things you can do with them

    • 1 month ago
      Anonymous

      > avocados

      Expensive.

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