How do I add some healthy fats to my diet of chicken, rice, and broccoli?
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How do I add some healthy fats to my diet of chicken, rice, and broccoli?
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fry it all up in butter
He said healthy fats, not atherosclerosis (butter)
You realise you can eat fat without being on KETO right?
Actual brainrot
>Actual brainrot
Yeah dude it's a vegan. People aren't joking when they point that out.
Veganism causes brain damage/mental illness.
>You realise you can eat fat without being on KETO right
Yeah, but you said butter is a “healthy fat” which is the opposite of true and what ketolards defend all day here.
Marinate your chicken in olive oil, cook your rice in butter or olive oil
Drink some fish oil, prep chicken in olive oil, eat some nuts and eggs
You shouldn't be putting food in plastic containers. They sell glass tupperware and it's not expensive.
it's a stock foto
I know. More a public service announcement.
Plastic is perfectly fine as long as you don't eat the plastic up in a microwave or oven.
No, it isn't, because when you eat that shit with a fork the tines of the fork literally scrape plastic off the sides and bottoms of the container, which you then eat. It's not "perfectly fine." It's not even halfway fine.
homie are you moronic? That's 100% user error. Plastic container is for storing, not eating from. Literally put the food onto a plate and heat it up and eat it off the plate like a normal human. if you're scraping the plastic with metal to eat out of it that's your own damn fault, moron.
Cook the chicken in coconut oil and buy some omega 3.
But most importantly include fish in the menu once or twice a week if you can.
Merry Christmas
Shallow fry it in lard. Do not use any seed oil. Shit is unnatural and not good for human consumption. Seed oils cause b***h breasts also.
Ketoschizo moment
There is no such thing as healthy added fat. You either get it from the animals and plants you're already eating or you don't.
Which animals and plants?
avocado, nuts, and what else?
chicken breast is almost pure protein
Have some dairy
>racism outside of /b/
cook real food not autism food. oven roast a whole chicken with a side of saute veggies, for instance. dark meat has fat.
Add some coconut oil to the rice. Makes it taste great.
cheese or yogurt of course
>healthy fats
Snack on nuts between
>chicken, rice, and broccoli?
You're not seriously eating a meme 90s bodybuilder diet that has become code for steroids right? You better change something because your diet has shit macros and micros.
What's a better diet that I can buy frozen and eat every day?
have you even heard of avocados? the things you can do with them
> avocados
Expensive.