That’s refreshing to hear. I think I don’t need to cut so much as I need to do more core excercises. My bf is pretty low, just ab muscles aren’t large.
That’s refreshing to hear. I think I don’t need to cut so much as I need to do more core excercises. My bf is pretty low, just ab muscles aren’t large.
Lmao. Bro you weigh like 135lbs. You need to bulk.
>bulk = 500000 calorie surplus
he just needs to bulk on a slight surplus, like 200-400 kcal, keeping protein high, and he will start growing while keeping relatively lean
lean natural physique with tons of muscle > basically no bodyfat and no muscle = tons of muscle covered by a slight layer of fat > roid moron body > fat poweshitter > simply fat
Lmfao cope. Girls drool over roider bodies. And guys like OP don't look fit at all when they put just a T-shirt on. In real life, unless you're at the beach with your shirt off it's better to be muscular with a layer of fat so you look big in clothes.
3 weeks ago
Anonymous
>Girls drool over roider bodies
lolno. Some girls might, but if women are your goal you want to look lean with some muscle definition. OP could use slightly more muscle, but he's pretty close to peak attraction.
3 weeks ago
Anonymous
Cope. Majority of girls absolutely drool over roiders.
>OP could use slightly more muscle, but he's pretty close to peak attraction.
Lmao. He's at 19 FFMI. You're getting fooled by lighting and posing. He's very skinny. Even as a natural he could put on approximately 30lbs more muscle. Guesstimating his current bodyfat at 14%, he'd be 202 lbs at 23 FFMI at the same bodyfat.
3 weeks ago
Anonymous
The photo in my OP is terrible, here’s one with pump and actual posing if you want tricks.
I estimate my bf to be a bit lower. Although they’re a bit unreliable all those online calculators give 7-9%. Never gotten above 10.
In any case there’s no point arguing over how many girls are drooling over me because that’s 0. :^)
3 weeks ago
Anonymous
Eat and lift.
3 weeks ago
Anonymous
I'm giving advice to OP assuming he wants to stay fit and healthy for the rest of his life, not based on the assumption that he wants to lead a hedonistic lifestyle becoming a fuckboy for bitches.
Yes, he would definitely look better on roids with 10-20kg more muscles. Is it worth to risk his mental health and body for the rest of his life and spend a fortune on roids and checkups to get more pussy? I don't think so.
3 weeks ago
Anonymous
>not based on the assumption that he wants to lead a hedonistic lifestyle becoming a fuckboy for bitches.
Absolutely seething and coping hard. And I said NATURALLY he could put on 30lbs more muscle. 23 FFMI is the natty limit and he's at 19 FFMI. He's very skinny.
dont listen to demoralizers op, just keep lean bulking and yeah do more core exercises. you can be 15% bf and still have good abs if they are actually big. brad pitt also had a slender frame naturally
dont listen to demoralizers op, just keep lean bulking and yeah do more core exercises. you can be 15% bf and still have good abs if they are actually big. brad pitt also had a slender frame naturally
Thanks breh. Will do
Also I only just noticed but my arm looks fucked in my photo. Some very strange depth stuff going on there I think.
Strength training 3x per week. Not SS but something like 5/3/1, Big But Boring, Sheiko, etc. Hypertrophy routines are absolutely shit for taller people with their natty card.
Depending on the angle in which you view things changes their apparent size. For example, in the pic on the right a dummy like you would say "omg why is his right forearm so much smaller?!" When in reality they're the same size it's just the angle in which it was viewed.
He is quite skinny but he posted a second pic here:
https://i.imgur.com/C9fQXnT.jpg
The photo in my OP is terrible, here’s one with pump and actual posing if you want tricks.
I estimate my bf to be a bit lower. Although they’re a bit unreliable all those online calculators give 7-9%. Never gotten above 10.
In any case there’s no point arguing over how many girls are drooling over me because that’s 0. :^)
eat more
You're fine like that. Don't fall for the powershitter bulking meme. Cut more, get abs and you'll look better than you would if you bulked
That’s refreshing to hear. I think I don’t need to cut so much as I need to do more core excercises. My bf is pretty low, just ab muscles aren’t large.
Not a huge cut, but you can always be leaner. That will also help the abs show more. -300 calories would be good enough.
Lmao. Bro you weigh like 135lbs. You need to bulk.
>you need to bulk
>bulk = 500000 calorie surplus
he just needs to bulk on a slight surplus, like 200-400 kcal, keeping protein high, and he will start growing while keeping relatively lean
Yes. When I first started lifting I was 19 years old and weighed 118lbs at 5'7". Skinny as a rail. An adult male shouldn't be so light and massless.
lean natural physique with tons of muscle > basically no bodyfat and no muscle = tons of muscle covered by a slight layer of fat > roid moron body > fat poweshitter > simply fat
Lmfao cope. Girls drool over roider bodies. And guys like OP don't look fit at all when they put just a T-shirt on. In real life, unless you're at the beach with your shirt off it's better to be muscular with a layer of fat so you look big in clothes.
>Girls drool over roider bodies
lolno. Some girls might, but if women are your goal you want to look lean with some muscle definition. OP could use slightly more muscle, but he's pretty close to peak attraction.
Cope. Majority of girls absolutely drool over roiders.
>OP could use slightly more muscle, but he's pretty close to peak attraction.
Lmao. He's at 19 FFMI. You're getting fooled by lighting and posing. He's very skinny. Even as a natural he could put on approximately 30lbs more muscle. Guesstimating his current bodyfat at 14%, he'd be 202 lbs at 23 FFMI at the same bodyfat.
The photo in my OP is terrible, here’s one with pump and actual posing if you want tricks.
I estimate my bf to be a bit lower. Although they’re a bit unreliable all those online calculators give 7-9%. Never gotten above 10.
In any case there’s no point arguing over how many girls are drooling over me because that’s 0. :^)
Eat and lift.
I'm giving advice to OP assuming he wants to stay fit and healthy for the rest of his life, not based on the assumption that he wants to lead a hedonistic lifestyle becoming a fuckboy for bitches.
Yes, he would definitely look better on roids with 10-20kg more muscles. Is it worth to risk his mental health and body for the rest of his life and spend a fortune on roids and checkups to get more pussy? I don't think so.
>not based on the assumption that he wants to lead a hedonistic lifestyle becoming a fuckboy for bitches.
Absolutely seething and coping hard. And I said NATURALLY he could put on 30lbs more muscle. 23 FFMI is the natty limit and he's at 19 FFMI. He's very skinny.
>Just got a little fat
>Little fat
Only thing little on this guy is his brain, and probably his peepee.
You could convince me the right pic is boogie
>cut more
You either like twinks or are purposefully giving bad advice
It's great advice. Being lean otter is much better than being a 20%bf gymcel
That's a good body, keep doing whatever you are doing right now while slowly progressing the weight you are lifting.
judging by your frame you're pretty much at your natty limit, better cut and hope you maintain some of the muscle
dont listen to demoralizers op, just keep lean bulking and yeah do more core exercises. you can be 15% bf and still have good abs if they are actually big. brad pitt also had a slender frame naturally
Can you elaborate on the “frame” part?
Thanks breh. Will do
Also I only just noticed but my arm looks fucked in my photo. Some very strange depth stuff going on there I think.
What's your height and weight.
Bit under 6’1, ~168
Strength training 3x per week. Not SS but something like 5/3/1, Big But Boring, Sheiko, etc. Hypertrophy routines are absolutely shit for taller people with their natty card.
>natty limit
OP looks fine, athletic build, but if that's anyone's natty limit then I'm Adolf Hitler
I wish you were Adolf Hitler.
I wish it too brother
eat more food
lift heavier weights
do cardio
start lifting?
eat less
Abs.
Leg lifts, suitcase carries, russian twists.
WHY IS NO ONE IN THIS THREAD POINTING OUT THE HUGE DIFFERENCE BETWEEN ARMS???
is your left arm paralyzed?
It's just angles, anon.
?????
Depending on the angle in which you view things changes their apparent size. For example, in the pic on the right a dummy like you would say "omg why is his right forearm so much smaller?!" When in reality they're the same size it's just the angle in which it was viewed.
maybe the forearms but the upper arm makes sense in all pics. OP has the left arm of a 10 year old dude
He is quite skinny but he posted a second pic here:
his arms are of equal size.
okay i guess.
he's just small
complete fax
angles moron
What's wrong with your left arm? Looks like a baby arm
up your steroid intake 2-3x
why is one arm bigger than the other?
stop giving the AI hints
>ai generated image posted by chatGPT gets replies
fit really is the dumbest board
Lift and eat