How do i fix a hollow back?
I do main compound lifts 4x a day
But my lower back is kinda fricked
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How do i fix a hollow back? I do main compound lifts 4x a day. But my lower back is kinda fucked
How do i fix a hollow back?
I do main compound lifts 4x a day
But my lower back is kinda fricked
|
|
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I don’t fricking know but if I were you I would spend an hour a day doing this.
This looks like a meme anon
Please tell me it isn't
This is how inexperienced white women do doggy
The sign of painal
*Hnnnngggggg*
u dont, embrace it and enjoy your cute fat butt that comes with it
Fricking no my i always have that weird lower back feeling
Where i should be pushing my lower stomach inwards
Which i do, then my back cracks
Would I be taller if I figured out a way to fix this? Manlet with giga curved spine btw
Damnit
How do you buy good looking Shirts anon?
Uh idk man I buy cheap slim fit ones on Amazon for like $20 for a pack of 4
Lmao fukcing hell man
Is it because my core is too weak or what
Frick man
You don't. Some people have slightly larger lumbar curve. Reduce your fat so your ass doesn't look fat and exaggerate the effect
I'm on it lost 3.4kg so far
Need another 3.5 to go
I wish I fricking knew. It seems it's related to ass weakness from what I hear
I thought its core weakness
I got my caw to be pretty fricking ok and saw ZERO improvement. Moreover, I didn't even decrease my stomach protrusion (I don't think).
You gotta do something specifically for TVA but for APT it's mostly glutes
>stomach protrusion
It sucks because somehow as ive started to notice gains
I see my stomach even more through shirts
Even though my weight is going down
Shits weird man
make sure to keep it in during all exercises at least. I wish I fricking knew the definite answer of how to make it fricking flat. It looks perfect when I contract TVA consciously but by default it's just fricking out and looks moronic
God damnit anon i want a flat stomach and not an instagram ass
Shouldn't deadlifts be the answer then?
Maybe op has horrible form when dl
I do calisthenics so not an option for me unfortunately. Started doing single leg deadlift though and those feel good on my ass. Hopefully they'll be enough
have you tried stretching like a normal person?
Easy. Just type how to hix pelvic tilt on youtube.
In short, you train abs and glutes and stretch quads
Mfw went out today to buy a suit
Mfw the lady told me i had a "muscular butt"
But i also have this shit
3 things need to be done to correct this
>lower bodyfat to 12%
>strengthen and stretch abs
>strengthen and stretch glutes
bodyfat to 12%
U r kidding me right
Incline movements on box(es) until spine is properly aligned. /thread
Blue = weak
Red = tight
Stretch red, train blue
learn to engage hip flexors more by doing hollow body holds etc, theres plenty of good stuff on israelitetube