How do I fix my posture with floor only calisthenics?

How do I fix my posture with floor only calisthenics?

  1. 2 months ago
    Anonymous

    get out of here nogga that ain't you

    • 2 months ago
      Anonymous

      What if it is?

    • 2 months ago
      Anonymous

      What if it is?

      morons

  2. 2 months ago
    Anonymous

    Walk 60-90 minutes a day

  3. 2 months ago
    Anonymous

    you don't, there's no floor pulling exercises. You'd just make yourself worse.

    • 2 months ago
      Anonymous

      Well then how do I fix it while I only have the floor and a wall to work with?

      • 2 months ago
        Anonymous

        Get a pullup bar, if you can do that then go do pullups on a tree. Floor only ur kinda fucked.

        • 2 months ago
          Anonymous

          No doorway of mine is stable,so I dont know where to install one.
          The doorways in this appartment are made of cheap plastic which immitate wood and get damaged at the slightest touch.

  4. 2 months ago
    Anonymous

    >when there is a slav at the bar

  5. 2 months ago
    Anonymous

    christ man fix your vulture neck and mouth breathing first

    • 2 months ago
      Anonymous

      Thats what I mean by posture U retard

      • 2 months ago
        Anonymous

        And youre gonna magically fix this, with a floor, how? Go to a physical therapist ypu absolute mouth breathing neanderthal

        • 2 months ago
          Anonymous

          Expensive and I have tried it for 1 year with no results to speak of other than a giant hole in my wallet

          • 2 months ago
            Anonymous

            Then you went to a shit one. I went to a good one that fixed my vulture neck and chronic back pain in like 3-4 sessions. Find one that specializes in posture.
            Also, if you sit or stand in the same position a lot, avoid that. Get a sit/standing desk.
            And start breathing through your nose, deep breaths into your stomach and not ypur upper chest area as that will make your shoulders worse

  6. 2 months ago
    Anonymous

    adamsapples me

  7. 2 months ago
    Anonymous
  8. 2 months ago
    Anonymous

    Try this, OP: anytime you're walking around, always imagine that there is a strong cable attached to the very top of your head, pulling you upright. Try walking around your room like that and see how that feels. I've used this imaginary steel cable or line to make me walk totally upright whenever I feel I'm slouching.

  9. 2 months ago
    Anonymous

    Start at your lower back and work from there, people who saying "floor ony calisthenics" wouldn't do anything or make it worse are wrong. Anything helps if you pair it with the right exercises. I would spend some time looking for a good chiropractor maybe a family member knows (a ton of them are quacks), they can at least show you some exercises. After being taught how you need to be addressing your specific issues it is easier to teach yourself and make progress. I think the key to good posture is having a strong ass.

  10. 2 months ago
    Anonymous

    don't know if that's really you but if it is I almost want to thank you. finally another guy on here that sorta looks like me. if you're 6'0" or taller then fuck you
    t. 5'10" manlet

  11. 2 months ago
    Anonymous

    Literally just sleep on the floor.

  12. 2 months ago
    Anonymous

    the only good tradeoff you get from being a manlet is no back problems you're fucked

  13. 2 months ago
    Anonymous

    chin implants

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