Obviously forearm hitting exercises and shit everybody knows that.
The cheatcode to manly forearms though is to do bouldering/rock climbing on rest days.
Thats why you have to supplement it with good forearm exercises like I said. Functional strength is only a prerequisite to hypertrophy and everybody knows this.
Most of those guys dont lift and look more dyel than the average 2pl8er in your gym.
finger curls 3 x 20
Do pushing + pulling for about 5 years
Include calisthenics in your workouts
>Do pushing + pulling for about 5 years
Damn, that's a rong time. What am I supposed to push and pull though?
Weights
have you trained training them?
take steroids, do a lot of deadlifts, farmer carries, rack pulls
fat grips and do you same work on on rest days with light weight
Obviously forearm hitting exercises and shit everybody knows that.
The cheatcode to manly forearms though is to do bouldering/rock climbing on rest days.
>The cheatcode to manly forearms though is to do bouldering/rock climbing on rest days.
I googled some of the champions and their forearms aren't that impressive bro.
Thats why you have to supplement it with good forearm exercises like I said. Functional strength is only a prerequisite to hypertrophy and everybody knows this.
Most of those guys dont lift and look more dyel than the average 2pl8er in your gym.
They do resistance training, not volume or strength training. Also is easy as frick to hold your bodyweight in a few fingers if you are 40kg.
cope more
try not to get out of breath when going up some stairs
finger curls
Work a manual labor job no amount of meme wrist curls will get you big forearms
Dad arms routine
500x baby lifts every day
your arm ha to already be big to have big forearms
> still no real answers
Unbelievable.
Do hangs and finger push ups
/thread
Deadlifts and hammer curls.
finger curling is giving me great results
finger banging is my favorite
Match grip deadlifting always, cleans, overhand pull ups, manual labor, rock climbing, farmer walks, genetics.
Do carpentry work.
pullups
do yardwork