how do i get cutting edge weighted pull ups? what do u do to break plateaus? ive been stuck on about same level for like 3-4 years also pull up tthread
Nothing Ever Happens Shirt $21.68 |
DMT Has Friends For Me Shirt $21.68 |
Nothing Ever Happens Shirt $21.68 |
Weight/reps you're currently doing?
curently 1rm is +78kg
5rm is +60kg
11 reps with +40
9 reps with +48
these are my numbers at 70-71kg bw
been doing heavy singles and triples a lot in my pulling history
u already have beyond cutting edge weighted i would say, that is very insane
>curently 1rm is +78kg
cant give you advice then, you are clearly more elite than me. get fricked
Holy shit, post body. Your numbers are insane
If it turn out to be garbage quality i got some shots tracking rpogress on normiestagram as autistic_pull_ups
As for negatives ive never been a fan but the idea of doing reps and then killing it with few negatives sounds interesting
top half is great, lower half is dumpy tho maybe your shorts aren't helping. should definitely build out your whole strength of body. probably help with the pull ups
Pull ups so heavy his lats grew their own lats
you REALLY need to train ur spinal erectors bro. you obviously have tons of muscle mass but it all looks flat because you dont have that juicy depth in the middle
What the frick are those handles?
What do you do for shoulders?
Are you a rock climber? Are your other lifts comparably ridiculous? You'll have to push some pretty high volume to break through a plateau at that level, like weighted pull ups probably every other day, start rest-pausing your last working set, cheating up to do slow eccentrics, and drop weight after your working sets to get even more volume in.
No im just good at pull ups my dip max is a joke 5rm +50kg and the conventional lifts are even worse
Dropsets my guy. Let's say you're going for 3 sets of 10 at a certain weight and only get 8 reps, Instantly drop the weight just a little bit and rep out the 2 reps. Then put the weight back up for your next set, and repeat. I've used this to break through most of my plateaus
>elite tier strength
this board is too moronic to help you. at this point you need advanced training strategies from a proper source.
What was your training during all the years man? I've been trying for a +60kg but I cannot reach it, I'm stuck at +50/55 for one rep.
just pull ups, usually in low rep range. i made like 95% of the gains within 5-6 years then i was stalling and still am.
basically nothing, rear delts are good from pull ups rest is bad
>Everyday is back day
I'm miring your numbers, but it is kinda autistic
What's your bodyweight? I'm repping 90lb with a one rep max of 110. My bodyweight is 200-205.
i love pulups i set record recent of 60 kg x 1 rep at 73 kg bodyweight
but i train everyday mostly i train unweighted pullup with good form then i throw in sometimes weighted pullup
but i atritbute my strength of weighted pullup to my genetic in the lattimus dorsi muscle
Well you guys clearly don't need help. But I do.
I am 80kg bodyweight and I can do + 35kg for 1x5 and 2x4. How do I progress? I am stuck and can't keep adding weight every session anymore.
Anon read my post
I'm not sure if other people do this but I made this protocol up to break through plateaus
thanks man
How often do you train pullups?
Is 3x per week enough? That's what I'm doing.
I do it twice a week mate
3x5 on day 1
3x10 on day 2
Sometimes isometric holds with chin above the bar for like 10sec gave me decent progress
hmmm i've never tried this but I'll give it a go
assuming you have done the usual shit of adding variations or mixing up reps and frequency, maybe try heavy singles. i also increased my max pullup by resting on the ground between reps. to do this, just stand on a platform/bench such that you can reach the bar comfortably while standing, grab it, point your toes upward as to remove any cheating from momentum, pull, descend to land on the ground again, repeat.
Semi related but I am too fat for pull-ups. I am 180 and can only do 125 on the lat pulldown machine.
I want to switch to a home gym, obviously I don't have a lat machine, is there any way to train lats and get closer to being able to do pull-ups without a gym?
If you have a rack or permanent pull up bar it's pretty easy to just sling a cable over it and load the other end up with plates. If you can drill into a solid ceiling somewhere then basic youtube tutorials show you how to make a good pull down with a $5 pulley and some cable.
Sadly I am a rentoid for another year and can't make any permanent modifications and too poor for a rack.
Was gonna get one of those pull up bars that goes over the door frame.
Alright thanks anon I will give this a try. Probably worth getting a set of bands they can't be too expensive
A doorframe pull up bar WILL frick your doorframe. They all say they won't and they all have pads but they all do.
i have used the same doorway pullup bar for years and it hasnt done anything to any of the doorframes at 80-90kg. but if you want to do weighted and get over a total of 150kg+ then yes you are right. or your house is made out of sawdust and glue
Get rings instead. You can use them damn near anywhere.
work on negatives (jumping up so you start at the top with chest to the bar and SLOWLY returning to bottom with form.) you'll eventually be able to do 1 real one. Then do something like 1 pull up + 5 negatives for a set, then 2 pull ups + 4 negatives, etc. until you can do enough that you feel just the pull ups will do for a set. this works, it's how I started when i was too heavy and could only do like 3 and needed more volume per set. you could also try using bands but i have no personal experience there
>like 3-4 years
You mean 3-4 months, kid. Start focusing on your training, the matching nike globohomosexual gym bag, pants, and sneakers aren't building you muscle.
Deload and increase the reps over the next few weeks. Should help making going up in weight a bit easier
can you do 100 pullups in 10 minutes?
weighted negatives, use a weight that allows you 8-10 reps