How do I get my body to this from my current sad skinny fat body?
Can this be done by home workouts only? My current stats are 5’6, 108lbs, bmi of 17.4. This tells me I’m underweight but I’m clearly fatty.
I had a phase of eating a lot of protein and doing exercise at home despite being vegetarian and I gained healthy weight. But then I felt fat so I was starving myself pretty much and now I am back to look skinny-fat and gross. Plz help.
My pictures here: https://imgur.com/a/mAxDoGi
Should I be trying to lose weight still? Gain weight? What do I do?
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read the fricking sticky
Black person that timestamp doesn't look remotely real
Better?
>these photos
consider /r/gonewild
or talking to your dad
Didn't you already post a similar thread in the past month? Where you got plenty of advice? Why do you want IST basement dwellers giving you attention so badly? It's such a turnoff. What this guy said
Nobody has told me how much I should eat which is my main question. Less or more than my ‘maintenance’?
We're not your personal trainer. You're asking very basic questions that you could find out with a simple google search. We all know what you're really in here for. Now frick off.
I genuinely thought the majority of men here are gay, if I wanted male attention there are better places to go.
Post more i'm not close yet
Are those visible abs?
Anyway, to escape skinnyfat the process is
>Lift heavy/intensely 5x a week
>Cut first to lose body fat
>Bulk to gain muscle
>Cut again to reveal muscle
Takes between 1-2 years depending on where you start from.
>1-2 years
Absolute heart shattering news but I appreciate it
>eat more
>cut first
>calorie deficit
What to do?
If it was quick everyone would do it. Learn discipline and patience and you will get the physique you desire in time.
girl like you can do it in less time, you don't have all that much fat on you, but you have to keep at it consistently for a while, the time period is different for everyone so just make sure you take pics to track progress and listen to your body and you'll get there, it's process not a destination
There are 3 schools of thought with skinnyfat:
1. cut fat, then build muscle. So deficit, then surplus.
2. build muscle, then cut. So surplus, then deficit
3. Try to do both simultaneously. So deficit with high protein.
I've never seen 1 work. Pick whichever of 2 or 3 seems most plausible to you.
Do not cut first lmao you are super thin
Eat more, lift hard, build muscle
Nice wiener, troony. Holy frick could those legs look more manly? I would clock you with a fricking punch in the streets.
Women dress so disgusting nowadays. Nice adult diaper you disgusting shitskin
Ayyy de attrocidad les amerigas
El Desaster tragedia americana
La chica grotesca
stop being vegan
How much should I be eating?
You need to gain weight...and a lot of it.
Gentlemen we have work to do
>https://imgur.com/a/mAxDoGi
probably bait but you are pretty good looking for an untrained woman. you need to strength train with progressive overload and gain weight
>calorie deficit
>high protein
>lift
Thanks 🙂
Please be in NY
>being vegetarian
Part of your problem. Vegetarianism and Veganism are traps to make you small and weak. Most of the mass you gain on them is flab. You can get muscle with large amounts of supplementation. Unfortunately, the lack of dietary fat in the diets means that the supplements like protein supplements just turn to sugar which is either burned or converted into fat. The modern bodybuilding diets and bulk cycles likewise make you fat and then, unless you're on steroids, you're going to have problems with the meme cut diets instead. In essence, ignore the bad advice of modern nutritionists and bodybuilders. You only make progress on those diets through drug abuse. Go on Vince's diets instead.
>doing exercise
Look for Vince's books and do his beginner programs. Do it exactly how he writes you should do it and eat exactly how he says you should eat.
Gotta lift weights and eat more, muscle is what makes for that shape
GOD I LOVE WOMEN
Y delete pics?
gotchu senpai
obviously shopped now that I'm looking at it
you dont look skinny fat, can you do a photo showing more of your frame?
>pic related
You look uncanny valley. Are you trans?
I thought I was getting no advice but I can add them again.
Here https://imgur.io/a/UxyswwW
Ok. Out of those options I would try 3 since it is summer.
you really don't have all that much body fat, consistently eat 500kcals under maintenance at least 5 times a week while working out and most of it will be gone in 3 months
OP do this if you want to look anorexic (which is what you'll be anyway if you eat even less than you do now, you look malnourished already)
if she works out consistently she'll still gain some muscle mass if she keeps protein high enough, even while cutting, forgot to mention that
There's no reason for a woman this underweight to be on a calorie deficit. Stop contributing to her body dysmorphia.
she said she wants to lose fat, I'm telling her how to do that
Yeah moron everyone knows you can lose weight by eating less, the point is you shouldn't be saying that to someone who's already underweight. If she lost all her "body fat", she would be skin and bones.
which is why I told her to eat protein and work out a lot, frick off lol
Working out a lot as an underweight female on a fricking calorie deficit will lead to her passing out from exhaustion and getting even more skinny you dyel.
Right after you.
k
She doesn't need to lose fat lmao, she has no muscle not too much fat. Eat more lift hard /thread
post body
How moronic do you have to be to think a 5'6 105lb girl needs to lose weight
She thinks she's fat, so I told her how to lose fat, I don't see the issue here, she asked what she should do and I gave her an option, I'm not going to coddle her like she's a child lol
I am thinking I should mix these advices together and just eat around what my maintenance should be, while working out?
>focus on health and well-being rather than losing weight.
I don’t know if I need to lose weight I just want to look better and closer to that image I attached.
That’s part of the plan. I’ve been trying. Would you believe it used to be even worse?
>. Would you believe it used to be even worse
Looking at you that's very easy to believe.
If you want to look like that image you posted you need to lose body fat
that anon is right
Only after gaining a substantial amount of muscle
Way better to gain muscle now then lean out vs trying to cut at a BMI of 17 lmao
>substantial amount of muscle
>op's pic
Are you a powerlifter, fat, or just moronic? All three?
Substantial for a woman with basically none at the moment, yes
The op pic has a lot more muscle considering they are leaner & larger
you should know that you need a small surplus if you want to actually build muscle and to not feel like ass, also your BMR will increase as you gain muscle
>Out of those options I would try 3 since it is summer.
Then high protein, low carb in a calorie deficit. Lifting plus maybe some cardio. Focus on glutes, shoulders, and upper back to enhance hourglass shape.
You should honestly just detransition, roid and you'll still make it as a man
troony, NGMI!
Most of the difference between you and pic related is either in your head, due to lighting, or due to bone structure. From the standpoint of almost every guy, you are hot and thin and should focus on health and well-being rather than losing weight.
However, there are some areas of improvement you can make.
>stop being vegan. Just stop.
>do some squats
she should focus on gaining weight (muscle), in her pathetic ass
How busted is your face is the real question, and whats your relationship with your father like
butterfaces are cute though and less cancerously feminine
I can handle a butter face but from experience, giving and ugly/fat girl a chance by dating down gives them an undeserved ego.
she's not giving you a (You) bro. you're doing the equivalent of talking to yourself in some girl's DMs
If I wanted a (You) I'd just call her fat, I'm here to shit up the thread neckbeard.
you're the hottest troony I've ever seen on IST and I've seen a lot of trannies on IST
ey no digas eso pequeña, eres preciosa
Post more pics they are just doing it for me
From your photos, you don’t look too far away from this. Women I know IRL who look like this do meme fitness classes for their training and eat lightly. You can just go to free classes that gyms offer. Do a mix of spin classes and circuit training style classes. Outside the gym, walk a lot. For your diet, I think you should eat at around maintenance or maybe just below with a focus on protein. Aim for 1.5-2g of protein per kg bodyweight. You can probably hit this by just having a decent protein source with each meal and having a protein shake or two per day to supplement.
AMBATABUSSSSSSSSSS OHHHOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
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