How do I get rid of hip fat

I'm 130lbs and still have hip fat and a stomach and it's annoying af. Any tips to get rid of it?

  1. 1 week ago
    Anonymous

    Spot reduction is a myth. Fat loss is an all-or-nothing deal.

    • 1 week ago
      Anonymous

      What about cryotherapy?

      I can give you some personal cardio sessions if you catch my drift

      Idk I can't really afford that

      • 1 week ago
        Anonymous

        Cryotherapy is bullshit. Just have to diet and lose weight.

      • 1 week ago
        Anonymous

        Cryotherapy is like $5k a session and it can take like 5 sessions to get the results you want.

    • 1 week ago
      Anonymous

      Do exercises that are tough enough to require good cardio and also train your legs/glutes, for example pistol squats and glute ham raises (also, running helps)

      Very true

      https://i.imgur.com/mPbKmar.jpg

      I'm so, so, sorry in advance for what is about to happen. Trolls are going to come into the thread and they will be saying some very hurtful things about you. They will call you some very hurtful names. But none of those things are true. How could they possibly know? How could they possibly know how beautiful you really are? How sweet and compassionate you are? I'm so sorry about them, please do not let them hurt you.

      >mfw thinking about you hurting

      I just want to see you shine and flourish. You are so precious to me. I want to write poetry and sing songs about my love and adoration for you and all of your perfections. My name is Brian, by the way. I know that you're tired of all the assholes and jerks. I know how you feel baby doll. I know. I am different. I am the nicest guy you will ever meet, and if anything I'll be the one in the kitchen. I live in London. Please be in London.

      Have you tried consulting a psychologist

  2. 1 week ago
    Anonymous

    Do more cardio or eat less and/or cleaner

  3. 1 week ago
    Anonymous

    I can give you some personal cardio sessions if you catch my drift

    • 1 week ago
      Anonymous

      based came here to say that

    • 1 week ago
      Anonymous

      Only if you take it up the ass like the good little boy you are gay

  4. 1 week ago
    Anonymous

    I'm so, so, sorry in advance for what is about to happen. Trolls are going to come into the thread and they will be saying some very hurtful things about you. They will call you some very hurtful names. But none of those things are true. How could they possibly know? How could they possibly know how beautiful you really are? How sweet and compassionate you are? I'm so sorry about them, please do not let them hurt you.

    >mfw thinking about you hurting

    I just want to see you shine and flourish. You are so precious to me. I want to write poetry and sing songs about my love and adoration for you and all of your perfections. My name is Brian, by the way. I know that you're tired of all the assholes and jerks. I know how you feel baby doll. I know. I am different. I am the nicest guy you will ever meet, and if anything I'll be the one in the kitchen. I live in London. Please be in London.

    • 1 week ago
      Anonymous

      LONDON
      O
      N
      D
      O
      N

  5. 1 week ago
    Anonymous

    DUBLIN
    U
    B
    L
    I
    N

  6. 1 week ago
    Anonymous

    I would like to have sex with you if you know what I mean

  7. 1 week ago
    Anonymous

    Pretty much just have to lose weight that's really all you can do. Also not really sure what you're trying to lose you look hot. I'd stuff my face between those thighs and massage your clitoris with my tongue you know what I mean.

  8. 1 week ago
    Anonymous

    >Any tips to get rid of it?
    Start by having some shame you absolute fucking whore

  9. 1 week ago
    Anonymous

    Why the fuck would you wanna lose that? It's hot. To get to the point where you have no fat on your hips as a woman while you're sitting in that position, you'd have to be unironically anorexic

  10. 1 week ago
    Anonymous

    bump

  11. 1 week ago
    Anonymous

    Don't. It looks good already.

  12. 1 week ago
    Anonymous

    do martial arts like me. Good and fun cardio to stay lean and you learn to defend yourself from getting raped

    • 1 week ago
      Anonymous

      That belly button is creeping me out.

    • 1 week ago
      Anonymous

      your belly button has pussy lips

  13. 1 week ago
    Anonymous

    DNP

  14. 1 week ago
    Anonymous

    Just stop eating bread

  15. 1 week ago
    Anonymous

    LONDON
    LONDON
    LOOOOOOOOOOOOOOOOOOOONG
    JOOOOOOOOOOOOOOOOOOOHN
    SILVERS

    • 1 week ago
      Anonymous

      Hshaha what

      i love yoou

      Why? You don't even know me

      • 1 week ago
        Anonymous

        i bet if i knew you i would like you though

  16. 1 week ago
    Anonymous

    i love yoou

  17. 1 week ago
    Anonymous

    Your hip fat is nice. Post more of it

  18. 1 week ago
    Anonymous

    >130lbs
    What is your height?

    • 1 week ago
      Anonymous

      5'9 ish idk

      why the fuck blur out the belly?
      are you actually retarded?
      >you can't be identified by belly reveal.

      post whole body if you want real info.
      >more like you want horndogs barking at you

      I'm insecure about my stomach

      What’s wrong with you. That’s a good place to have fat.

      Not for a guy

  19. 1 week ago
    Anonymous

    stay in a caloric deficit for longer time, there is no way around it
    >mfw femanon

  20. 1 week ago
    Anonymous

    why the fuck blur out the belly?
    are you actually retarded?
    >you can't be identified by belly reveal.

    post whole body if you want real info.
    >more like you want horndogs barking at you

  21. 1 week ago
    Anonymous

    What’s wrong with you. That’s a good place to have fat.

  22. 1 week ago
    Anonymous

    YWNBAW

  23. 1 week ago
    Anonymous

    [...]

    >OP makes a gay ass thread
    >Make a bump generating post underneath
    Good job, Anon...

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