How do I get rid of this belly? I have been lifting for a year and I can't get rid of love handles and the bellyfat. I'm 167cm 64kg (5'6 141lbs). No, I won't bulk anymore, I just wanna cut to 12% bf but it's extremely hard with my TDEE.
How do I get rid of this belly? I have been lifting for a year and I can't get rid of love handles and the bellyfat.
Oh hi, I have this exact body type.
Just deal with it and continue lifting I guess
Post body
Give me the instructions to drop to 50-55kg and I'll follow, I've failed to with my current protocol
>50-55kg
Why the frick would you want a body mass of a literal child, you absolute goddamn moron manlet? Nobody will see your fat-free, six-pack sporting stupid fricking stomach anyway. What people will see is a clothed 50kg twink that looks like he belongs in a pediatric oncology ward.
Gain some muscle mass first, then worry about your fricking love handles if they really bother you that much.
Because I have had this disgusting belly my whole life, I just wanna be 10-12% for once in my life, it's just a goal/milestone I need to get, I bulked for half a year.
young brother cutting won't help you. you want to change your. belly, you have to change your back. focus on posterior chain for a few months and your belly will look different
Yeah, cut. It will go away. Hope you trained abs tho, if you didn't it won't look too good even once you lose the fat. Do not roid, as you will regret it. Reach your peak weight first.
I mean, he is 167 cm with what looks like a naturally lithe bone structure, 55kg if he actually lifted in the past months will look fine, he just has to wear clothes that actually fit him.
50kg is actual gas chamber mode tho, 55 should be the absolute lowest.
The only thing I regret was lifting natty for a year
>Give me the instructions to drop to 50-55kg and I'll follow, I've failed to with my current protocol
I assume you know how many calories you need to be on a cut
Make a weekly meal plan and don't stray from it. Do grocery shopping EXACTLY for what you will eat every week and don't buy anything else. This is what mine looks like with 1500 daily cals but obviously a manlet like you needs to do less than 1500cal. It's just an example. If you struggle laying off the food make sure you just don't eat a lot of carbs. Also browse /fph/ if you need to be constantly reminded what you're doing this for
breakfast:
fruit - 50cal (banana, kiwi, blood orange, mandarin, go nuts whatever you like)
lunch:
300g lean quark - 150cal
1 scoop whey - 100cal
50g oats - 200cal
dinner:
canned fish (tuna, herring, sardines, mackerel) or frozen shrimp + either kidney beans or green frozen veggies totaling up to 550cal
400cal worth of chicken, canned soup, or peanuts
"dessert"
fruit again - 50cal
I don't have a set weekly plan for my dinner as I just pick freely what I feel like that day. There's plenty of variation in there for me to keep me from getting bored of my food. Also I minmaxed not having to spend too much time on preparing any of this or having to do too many dishes because I'm a chronically fatigued wagie.
I calculated my TDEE at lifting 5x a week and working a physical job 6x a week, it tells me my maintenance calories are 2500 and cutting is 2000, is this wrong? I have been losing weight just not as fast as I would like, do I really need to drop it to 1500?
My diet is pretty much 5 eggs, 2 cups of milk and 400-500g of rice with 300g ish of chicken
I have an office job so I may as well be sedentary aside from lifting 2-3 times and MA practice twice a week, 2000 for you sounds about right. I don't think going lower will be healthy
>fruit - 50cal (banana
Great example how people can't estimate amount of calories.
Single medium sized banana has over 100 kcals
>300g lean quark - 150cal
actually 200 kcals
also how is that even lunch? If I were to eat like this long term, I would kill myself
And a mandarin has like 25cal, plus proper sized bananas aren't always available in socialist shitholes
>300g lean quark - 150cal
My quark is 50cal/100g
https://world.openfoodfacts.org/product/23065123/magere-kwark-aldi-milsani
Plus I round to the nearest number divisible by 50 whether it's up or down.
>also how is that even lunch? If I were to eat like this long term, I would kill myself
It's delicious bro
>And a mandarin has like 25cal
lies again. even medium sized mandarin like on pic related could feed family of four for at least a week
>It's delicious bro
it's ok for breakfast, I eat something similar every morning, but for lunch I need something more substantial
damn, writing about mandarins made me want to eat a mandarin, and when I went to the pantry, I found out one of the mandarins apparently felt cold and decided to grow fur
You know you need to cut, what do u want me to do?
He doesn't need to cut he is skinny fat with zero muscle mass
Starting Strength + GOMAD
moronation. There's no reason to bulk if you are above 15% bf, OP is clearly closer to 20% than he is to 15%. Just cut to 10-12%.
Maybe start actually going to a gym first.
post body
Starting a cut phase soon
just stop drinking beer/alcohol and liquid goyslop/high fructose corn syrup
I don't drink any of that
If I don't get rid of this belly in 2-3 months I'll just roid.
Just eat under 500 kcal under TDEE and stop being pussy.
>How do I
You already know
>it's extremely hard
Yes it is
There's nothing to add here
> brown nipples
try meth
Eat less
Increase cardio
Increase abs
Contrary to what most anons seem to think you lil brown homosexual need to bulk.
You are the definition of skinny fat, if you cut even more you might as well transition.
Bulk for a year. 3500kcal, 200g of protein. If you can't do that, you will NGMI
It’s normal. Don’t be an insecure roid troony.
normal =/= good