And? If he couldn’t afford rent then he’d be homeless. How would he max out his gains if he was homeless? Hobo-maxing is a total gains killer, so logically we can determine that being gay for rent is good for gains. You fucking idiot.
>muh wrists
Such a weird IST meme
If you have small wrists your arms will actually look larger when you put muscle on them
It's an obvious aesthetic truth, you are gunning for the upper body equivalent of cankles
>We've really lost any concept of the art and have digressed into simply everything must be as big as possible
Americans have been like that for decades bro, everyone else made fun of them back in the 90s for the same reason.
>he doesn’t pegmaxx
It’s prostate stimulation, it opens your chakras and enhances your vril. If your girl isn’t fucking your ass with the biggest silicon cock you can find them your true muscular potential can never be realised.
thats like saying you should be happy driving a little smartcar shitbox because it looks like you're going faster when you're not. sure, but who cares? when you get passed by a hemi v8 doing 120 you will be mogged plain and simple
The real truth is that absolutely nobody gives a shit about your wrist size in the real world unless it's abnormally small or large. It's just like the calf-meme - nobody outside BB-circles cares.
Only old single moms and 4's and below.
Being a wristlet is a dead sentence. It was over before it ever began. I will never have a normal life because somehow I don't have an extra few mm's of bone. Nature can be extremely cruel.
>bulk >forearm exercises (pic related) >carry exercises (farmers, diddly, row, rdl) >patience
Other anons may say forearm curl/reverse forearm curl but they never added that boomer thickness to my forearms. I suspect it's all the screwdriving they did.
It is impossible to grow wrists per se from what I can tell. There are no muscles there. You can grow forearms but not wrists. Someone correct me if I'm wrong.
Heavy farmers walks.
Suicide grip or finger grip pl8s.
2 miles minimum.
>Heavy farmers walks.
>2 miles minimum.
Add changes in elevation and you now have a farmer's hike.
Do that fast and you have a farmer's trail run
mix in a bit of farmers swimms and farmers cycling and you now have a farmers triathlon
>Farmer's swims
>mfw picturing some built mf in overalls and a straw hat walking into the ocean with a 45lb dumbbell in each hand
Gave me a hearty chuckle! Take my upvote kind sirs!
>2 miles minimum
thats walking around the gym for an hour like a fucking dingus
Doing double overhand deadlifts only fucks your forearms up.
>farmer’s walks
>forearm curls
>wrist curls (make you look very gay)
Wrist curls and the reverse. Get an adjustable hand grip. Keep reps low but if you feel or hear your wrist popping lower weight and check your form.
Rule of thumb: If Arnie did it, it probably works.
But arnie was gay for rent.
>he doesnt train his butthole
NGMI
yeah and it worked
And? If he couldn’t afford rent then he’d be homeless. How would he max out his gains if he was homeless? Hobo-maxing is a total gains killer, so logically we can determine that being gay for rent is good for gains. You fucking idiot.
I have bone chips in my wrists from skateboarding and this exercise is awfully painful.
straighten your tendons than
for you
roider
>taking advises from roiders
https://looksmax.org/threads/wristmaxxing-forearmmaxxing-guide.564904/
this is the teenager from IST making the “life begins at 12%” threads btw
>muh wrists
Such a weird IST meme
If you have small wrists your arms will actually look larger when you put muscle on them
It's an obvious aesthetic truth, you are gunning for the upper body equivalent of cankles
Until a woman puts her hands around you and discovers she could fuck you in bed
We've really lost any concept of the art and have digressed into simply everything must be as big as possible
i want to grow my entire body evenly, gay
i don't want to be a chicken legged and wristlet tard like you curlstards
>We've really lost any concept of the art and have digressed into simply everything must be as big as possible
Americans have been like that for decades bro, everyone else made fun of them back in the 90s for the same reason.
The average skinnyfant normies can beat the shit out of women
>he doesn’t pegmaxx
It’s prostate stimulation, it opens your chakras and enhances your vril. If your girl isn’t fucking your ass with the biggest silicon cock you can find them your true muscular potential can never be realised.
lol retard
Ask me how I know you don’t lift.
But not really because you know.
Arnold had thin wrists
>look
Look closer.
thats like saying you should be happy driving a little smartcar shitbox because it looks like you're going faster when you're not. sure, but who cares? when you get passed by a hemi v8 doing 120 you will be mogged plain and simple
I absolutely hate having small wrists holy fuck.
The real truth is that absolutely nobody gives a shit about your wrist size in the real world unless it's abnormally small or large. It's just like the calf-meme - nobody outside BB-circles cares.
I honestly thought that was a pelican in the pic
free my bro
Why did he do it?
turn into fat slob, there is no other way around it
why do boomer get bigger wrist has they age?
almost looks like my forearm
My hands are bigger thought
that bro slap you and it's over for him
Only old single moms and 4's and below.
Being a wristlet is a dead sentence. It was over before it ever began. I will never have a normal life because somehow I don't have an extra few mm's of bone. Nature can be extremely cruel.
>bulk
>forearm exercises (pic related)
>carry exercises (farmers, diddly, row, rdl)
>patience
Other anons may say forearm curl/reverse forearm curl but they never added that boomer thickness to my forearms. I suspect it's all the screwdriving they did.
I have 7 inches and apparently they're average but why they feel and look small as fuck
you can't. there is not enough muscle around the wrist bone to put on any significant size. forearms though? yeah you can grow them.
Are wrist rollers a meme? John grimek swore by them
It is impossible to grow wrists per se from what I can tell. There are no muscles there. You can grow forearms but not wrists. Someone correct me if I'm wrong.
You know what he meant you fucking autist
Bones and tendons will get thicker in time, mine did. I went from 15 cm wrists to 18 cm now