How do wrestlers train?

wrestlers look like the perfect athletes to me, they are strong and super athletic, what do they do for strength and conditioning? share a routine/ workout split

  1. 2 months ago
    Anonymous

    Gay sex

    • 2 months ago
      Anonymous

      fpbp

      • 2 months ago
        Anonymous

        fuck you bro

        • 2 months ago
          Anonymous

          Neck is way too thin in the anime one.

  2. 2 months ago
    Anonymous

    wrestling, bear walks, sprints, stretches, overhead pushups, endurance and explosivity/bodyweight shit as well as lifting

  3. 2 months ago
    Anonymous

    neck bridges drills lifting weights AFAIK im not a wrassler though

  4. 2 months ago
    Anonymous

    Fuck tons of cardio and isometrics and calisthenics in addition to their grappling

  5. 2 months ago
    Anonymous

    some teams do the big 3 powerlifting style some others only do calisthenics

  6. 2 months ago
    Anonymous

    how do i into wrestling without going to college/highschool teams? is bjj the closest thing ?

    • 2 months ago
      Anonymous

      There's a couple places that will do shoot wrestling. I live north of boston and can think of one.... 2, actually. Doughboy wrestling club, and blazing sun fitness if they're still around.
      Judo is mostly Greco-Roman with a jacket on. Good for the stand up part. Bjj decent for the ground part, but wrestling is less about it being ok to be on your back and more the controlling top game. Lots of similarities and one will help with the other, but they're different.

      As for training, if memory serves right, when training to win the gold, Kurt angle would cary people in different ways while doing uphill sprints pr something

    • 2 months ago
      Anonymous

      If you go to a BJJ class, someone will be able to point you to an adult wrestling club.

    • 2 months ago
      Anonymous

      My MMA gym has BJJ & wrestling.

    • 2 months ago
      Anonymous

      To be honest, no.
      I wrestled in the great state of Pennsylvania, went on to get a black belt in judo and also am a brown belt in bjj. Nothing compares to the conditioning needed for stand up grappling. BJJ is great, especially for people that never want to compete. But it doesn’t build you mentally or physically the way wresting and judo does. You’re probably over the age to find legitimate wrestling so you might find Judo. Here’s a rough outline of a normal 2 hour session in a competitive judo gym.
      >warm up run, stretch and break falls for 20 minutes
      >drill throws, takedowns and entrance speed for 30 minutes
      >do some technique work 40 minutes
      >do some grip fighting for 10 minutes
      >randori (spar) for 20 minutes
      In a normal class I was picking up a 200+lb man over 500 times. I would finish the throw roughly 50 times (throw every 10th fit) and would also be thrown around 50 times.
      A lot of times after class we’d then do sprints or run carrying a partner. You just can’t run a normal bjj gym this way because most bjj coaches are a for profit business.

      • 2 months ago
        Anonymous

        >BJJ is great, especially for people that never want to compete. But it doesn’t build you mentally or physically the way wresting and judo does.
        Well said. I'm a BJJ blue belt and BJJ has not built my mental toughness even a little bit. I just started judo and feel that getting thrown over and over again is helping me handle pain and stay focused (breakfalling) like BJJ never did. I haven't tried wrestling but, at my last BJJ gym, the person with the best cardio was a wrestler.

      • 2 months ago
        Anonymous

        Did you do the BJJ and Judo alongside each other or start one after having a decent belt in the other?

      • 2 months ago
        Anonymous

        I doubt you picked up people 500 times a practice

    • 2 months ago
      Anonymous

      BJJ is like Wrestling without the hard work. If you can hold yourself to a higher standard than everyone else in your dojo (ie. In addition to 3-6 nights a week of BJJ you also do 2-4 nights a week of strength & conditioning, as well as training cardio most days), then BJJ can absolutely be great for you. But honestly, most people who train BJJ are terrible athletes.

    • 2 months ago
      Anonymous

      There is literally nothing that compares as others have said. Also it's just better to start young, for everyone's sake but especially your own. It was the single most physically demanding thing I've ever done. I'm not a pussy, made all state in football in high school and won lifting meets and track & field medals, rowing, tried Muay Thai and bjj. Nothing compares. Maybe guys in the military can say otherwise but probably not.

      • 2 months ago
        Anonymous

        this is pretty much it. Wrestling is one of two predictors that someone will make it through special operations training. The other being from new England(cold?)

        • 2 months ago
          Anonymous

          I believe it's any physical sport (hockey, football, wrestling , boxing etc)

  7. 2 months ago
    Anonymous

    What iz this?!? Where’s their $400 Gi?!?!

    What heckin sorcery is dis?!?

  8. 2 months ago
    Anonymous

    This picture makes me horny. Please post more pictures of ripped wrestlers in action filled poses.

  9. 2 months ago
    Anonymous

    For whatever reason wrestling tends to attract the elite of the genetic elite. At least where I went to school. Just the most gifted mesomorphs. You can't read much into their training. They all look like that. The state champ wrestlers all went on to dominate whatever strength sport they focused on. One near me started powerlifting and he is nearly hitting John Hackk style numbers after like 2 years of training

    • 2 months ago
      Anonymous

      I can confirm this, I started lifting 4 months ago and i can deadlift 270 kg. People make the mistake of thinking the sport makes the body but its the opposite. The body makes the sport.

      • 2 months ago
        Anonymous

        >I started lifting 4 months ago and i can deadlift 270 kg.
        That's like elite strongman beginner stats. You could go far if you wanted to lad.

      • 2 months ago
        Anonymous

        >I started lifting 4 months ago and i can deadlift 270 kg.
        lol no you can't

    • 2 months ago
      Anonymous

      I can confirm this, I started lifting 4 months ago and i can deadlift 270 kg. People make the mistake of thinking the sport makes the body but its the opposite. The body makes the sport.

      Why are American so fucking dumb? Holy shit.

    • 2 months ago
      Anonymous

      Wrestling is full of roiders, elite genetics my ass

      Lmao

  10. 2 months ago
    Anonymous

    read convict conditioning, thats sort of how they train

  11. 2 months ago
    Anonymous

    You don't care about their training, just their physiques and the answer is good genetics + roids.

  12. 2 months ago
    Anonymous

    I was a successful wrestler, pic rel in red. Wrestling practice is the hardest practice of any sport bar none. No other sport requires such a combination of strength and cardio. A 6 minute wrestling match is one of the most physically exhausting things you can imagine. It's on par with sprinting for 6 minutes. 100% of college wrestlers at Navy that aspire to become Navy Seals succeed. The training for wrestling is literally tougher that BUDS.

    • 2 months ago
      Anonymous

      I’m pretty fucking sure that finishing an iron man is tougher than a wrestling match, anon.

      • 2 months ago
        Anonymous

        You're comparing apples to oranges. Wrestling is far more taxing physically than running, swimming or cycling.

    • 2 months ago
      Anonymous

      At the highest level swimming and gymnastics are harder than wrestling and it’s not close

      • 2 months ago
        Anonymous

        https://i.imgur.com/wTfrjVJ.jpg

        I was a successful wrestler, pic rel in red. Wrestling practice is the hardest practice of any sport bar none. No other sport requires such a combination of strength and cardio. A 6 minute wrestling match is one of the most physically exhausting things you can imagine. It's on par with sprinting for 6 minutes. 100% of college wrestlers at Navy that aspire to become Navy Seals succeed. The training for wrestling is literally tougher that BUDS.

        #
        At the highest level swimming and gymnastics are harder than wrestling and it’s not close

        Bwhahahahahahahahaha

      • 2 months ago
        Anonymous

        swimming? fuck off

        • 2 months ago
          Anonymous

          >Swimming 4 hours every day before and after classes 10km plus every to the point your tendons and joints start getting fucked up

          Yes, swimming is harder than 6 minute bouts where you get to rest constantly

          • 2 months ago
            Anonymous

            Except when you're swimming, the water isn't trying to pin you with 100% of its strength.

          • 2 months ago
            Anonymous

            >6 minute bouts where you get to rest constantly
            Why do people pretend like they know the intensity of wrestling? You've never wrestled a day in your life before. Why are you posting in this thread?

          • 2 months ago
            Anonymous

            I’ve done both water polo and wrestling and you are talking out your ass retard. Wrestling was by far more taxing and strenuous

    • 2 months ago
      Anonymous

      >Wrestling practice is the hardest practice of any sport bar none.
      Sumo might have you beat, but there's way more commitment in that.

      • 2 months ago
        Anonymous

        The top sumo spend half their day eating and napping, they don't do the kind of cardio western wrestlers do

        • 2 months ago
          Anonymous

          Tbf they don't really need to, they just need to train their bodies to be able to fight for those few seconds.

        • 2 months ago
          Anonymous

          There are different definitions of "hard". Smashing yourself against a 300+ pound person repeatedly with no padding is fucking brutal

        • 2 months ago
          Anonymous

          Also have to do volunteer work in your town to be able to collect all the donations of food. Also have to take the least amount of time off due to injuries so you can become the yokozuna. All while they still train 6+ hours daily. They probably get more overall cardio just by virtue of that

    • 2 months ago
      Anonymous

      Guarantee you the people who replied to you to disagree have never spent even one second wrestling lol. Nice post.

    • 2 months ago
      Anonymous

      This anon is correct. Wrestling practice is absolutely brutal, to the point I contemplated purposely breaking my foot to make it stop.

      My school’s wrestling practice was such:
      >6 am lift three days a week
      >1 hour of cardio after school to start practice. This typically was a one mile run to warm up (7 minutes or under, or we had to do it again) followed by hill sprints, buddy carry’s, firemen’s carry, bear crawls up the hill, etc. Sometimes we would do longer runs that were typically 3 miles
      >then we’d have about an hour of technique. This meant hard drilling with a partner.
      >then we’d wrestle live (spar) for the last hour. Usually it was in Ironman format with one guy in the middle and has to wrestle four different guys back-to-back
      >we’d end with 15 minutes of conditioning to mentally break us (burpees, squats, lunges, split squats, pull-ups, sprints)

      Our school didn’t have tryouts. You either made it through hell week without quitting, or you quit and were done. This isn’t even taking into account the competitions themselves, which often required making weight 2-3 times a week

      I’ve never experienced anything close to the intensity of a wrestling practice. I went to a few camps where we had a 6 am conditioning workout followed by 3 wrestling sessions a day for a week. Other camps are even crazier.

      Trust this anon. Wrestling is no joke.

      • 2 months ago
        Anonymous

        Did you guys settle your disputes in the locker room wearing speedos too?

        • 2 months ago
          Anonymous

          In the showers usually. No speedos necessary

      • 2 months ago
        Anonymous

        All this work to get blown out by the soviets.
        Americans are truly something.

        • 2 months ago
          Anonymous

          Russians work their asses off too bro. Check out Dagestan, those motherfuckers are crazy. Khabib is from there.

        • 2 months ago
          Anonymous

          >why would you work hard when someone else works hard?
          ??? What does this even mean?

      • 2 months ago
        Anonymous

        >all this to get beaten by Japan in the Olympics
        Lol.... Americans....

        • 2 months ago
          Anonymous

          obsessed

        • 2 months ago
          Anonymous

          In the states it's more about getting to a good school on a free ride for most.

      • 2 months ago
        Anonymous

        https://i.imgur.com/wTfrjVJ.jpg

        I was a successful wrestler, pic rel in red. Wrestling practice is the hardest practice of any sport bar none. No other sport requires such a combination of strength and cardio. A 6 minute wrestling match is one of the most physically exhausting things you can imagine. It's on par with sprinting for 6 minutes. 100% of college wrestlers at Navy that aspire to become Navy Seals succeed. The training for wrestling is literally tougher that BUDS.

        >first worlder kiddies think theyre tough shit
        you would cry like a siphilitic bitch if you had to do one day of labor in a rural area

        • 2 months ago
          Anonymous

          I did wrestling in high school, joined the army as an infantryman, and then did concrete work for a few years afterwards. An average wrestling practice was much harder than anything else I did when I wasn't deployed.

          • 2 months ago
            Anonymous

            >joined the army
            contraceptivist gay,join the taliban or isis or have a nice day with a frozen poop 50 kilos dumbells crushing your face

            • 2 months ago
              Anonymous

              Sorry Aktar but ZOG pays better. Your Haqqani bros were cool though and I don’t blame them for the things they do.

              • 2 months ago
                Anonymous

                how did you muster the willpower to NOT kill your drill officer?
                if a fetishist power-tripper in uniform hurled the smallest insult at me I would try my darnest to bit off his nose

              • 2 months ago
                Anonymous

                My drills were both respectable humans that treated us okay. Basic training is like adult day camp. It's honestly pretty fun.

              • 2 months ago
                Anonymous

                >if a fetishist power-tripper in uniform hurled the smallest insult at me I would try my darnest to bit off his nose

      • 2 months ago
        Anonymous

        i wrestled all throughout hs at a pretty well renowned program (even though i was pretty average)
        in season we'd lift 3x a week in the morning monday - Wednesday - friday before school then practice for 2 1/2 three hours after school. after about 15 min of warmup (jogging, bear crawls, front flips, cartwheels, shot practice) we'd do technique traning for about an hour hour and a half and then we'd do live drills for another hour or so before 30 min of intense cardio. The live drills were incredibly intense as well and a form of cardio on their own. After practice id bike 15-30 min in full sweats to cut weight, while other people would do sprints/suicides/more live drills.
        the training is an incredibly intense mix of cardio/strength. thats why most of them get fat after finishing the sport bc they eat like theyre still burning calories that way.
        a lot of the drills we would do involve explosive movements (getting to your feet while someone is trying to break you down to your elbows from your hands & knees, practicing sprawling, or a quick takedown and letting someone back up) its exhausting and requires strength.
        Ive been lifting pretty moderately for about two years now and weigh a good 60 pounds heavier than i did in hs and i still think hs me in peak wrestling shape would kick current mes ass.

        Were these practices every day after school

      • 2 months ago
        Anonymous

        This just unlocked a memory for me.
        >be doing buddy carries in the hallways for practice
        >my buddy was always a sperg
        >every time we passed someone he would wind up and spank the dudes ass as hard as possible
        Those practices were fucking brutal. I remember one meet we did so bad, the next practice we did over one thousand burpees.

    • 2 months ago
      Anonymous

      This anon is correct. Wrestling practice is absolutely brutal, to the point I contemplated purposely breaking my foot to make it stop.

      My school’s wrestling practice was such:
      >6 am lift three days a week
      >1 hour of cardio after school to start practice. This typically was a one mile run to warm up (7 minutes or under, or we had to do it again) followed by hill sprints, buddy carry’s, firemen’s carry, bear crawls up the hill, etc. Sometimes we would do longer runs that were typically 3 miles
      >then we’d have about an hour of technique. This meant hard drilling with a partner.
      >then we’d wrestle live (spar) for the last hour. Usually it was in Ironman format with one guy in the middle and has to wrestle four different guys back-to-back
      >we’d end with 15 minutes of conditioning to mentally break us (burpees, squats, lunges, split squats, pull-ups, sprints)

      Our school didn’t have tryouts. You either made it through hell week without quitting, or you quit and were done. This isn’t even taking into account the competitions themselves, which often required making weight 2-3 times a week

      I’ve never experienced anything close to the intensity of a wrestling practice. I went to a few camps where we had a 6 am conditioning workout followed by 3 wrestling sessions a day for a week. Other camps are even crazier.

      Trust this anon. Wrestling is no joke.

      Based, my lame country doesn't have wrestling nor teach the kids this level of discipline and hard work

      • 2 months ago
        Anonymous

        >this level of
        my uncle had cancer from smoking and he did a more demanding workout at 80

        • 2 months ago
          Anonymous

          ok

        • 2 months ago
          Anonymous

          We know bro you relative is tough. Now why would it be a bad idea to have kids go through something so formative as wrestling?

          • 2 months ago
            Anonymous

            because every first worlder is a weak bitch who is sorely,gravely mistaken if he thinks he is something other-than a shit-stain upon humanity

            • 2 months ago
              Anonymous

              >my uncle works outside so he does way harder exercises than kids in school
              wow really impressive champ. no one cares.

        • 2 months ago
          Anonymous

          https://i.imgur.com/X2WL2ZZ.jpg

          [...]
          >first worlder kiddies think theyre tough shit
          you would cry like a siphilitic bitch if you had to do one day of labor in a rural area

          because every first worlder is a weak bitch who is sorely,gravely mistaken if he thinks he is something other-than a shit-stain upon humanity

          Seething samefag browncel

    • 2 months ago
      Anonymous

      >Wrestling practice is the hardest practice
      >The training for wrestling is literally tougher that BUDS
      what the fuck is in this super hard impossible practice?
      and the wrestling fags replying jacking you off doesnt give me any insight at all
      >ib4 its a lot of compound/bodyweight movement supersets

      • 2 months ago
        Anonymous

        Wrestled in HS in a small division (Class S) public high school in New England. Really good program, though. Multiple kids won states for their weight class every year (never me), and the program won Class S Championships 2 of the 4 years I was there. I'd imagine it's more intense at big Mid Western schools.

        Our practice was ~2.5hrs and scheduled like:
        >30 minute warmup run @ 10 min pace. If a single person failed to keep a 10 min pace, the whole team got an extra 10 minutes of hard conditioning before moving to stretches.
        >15 mins of dynamic stretching (front and neck bridges, cartwheels, etc.)
        >60-80 mins of drilling different movements, some live wrestling mixed in.
        >12 minutes live wrestling
        >20 minutes of some kind of hard conditioning; running stairs, running suicides, burpees, run in place + sprawl, etc.; many opportunities for the whole team to earn additional hard conditioning if one or more persons were caught sandbagging or failing to meet expectations

        If you have never wrestled before, you have absolutely 0 understanding of how immensely physically taxing it is. You really can't understand until you go and do it. Everything you're doing needs to be fast, precise, explosive, and violent - and there's another guy who weighs just as much as you trying his hardest to stop you from doing what you're trying to do, while simultaneously exploding at and attacking you.

  13. 2 months ago
    Anonymous

    pistol squats, handstand push ups, stand to stand bridges, weighted push ups, weighted pull ups

  14. 2 months ago
    Anonymous

    I train with a bunch of wrestlers. The answer is a shitload of steroids and a lot of strength training. In wrestling, you know what your season is gonna be like, so you mostly structure your training around the big competitions so that you get six to eight months a year to develop strength abd cardio, and two to four months prior to competition to make sure you get there in the best shape of your life.

    The short of it is steroids and that these dudes are lifelong athletes who started preparing since childhood.

    • 2 months ago
      Anonymous

      Lol bullshit. Russians are the only wrestlers that are roided, why are you lying on the internet? You don't train with wrestlers. The only wrestlers are high school kids, college wrestlers, and a small amount of adults who train at RTCs.

      • 2 months ago
        Anonymous

        I was just at a regional tournament and there were at least 2 high schoolers who were for sure on some PEDs, one in the 220lb class, shredded, the other was in the 285 class and looked like he was maybe 20% bodyfat.

      • 2 months ago
        Anonymous

        Are we expected to believe the american wrestling team is on par in terms of strength with the russians who are roided to the gills, but are all natty? Don't be retarded

        >The only wrestlers are high school kids, college wrestlers, and a small amount of adults who train at RTCs

        Nah, outside of the US that's bullshit. At least where I am, most wrestling is done at private facilities where you're pretty much seeing at least two national champions a week just getting their reps in.

      • 2 months ago
        Anonymous

        You're quite certain for someone who clearly has not traveled the world. Plenty of wrestlers in New Zealand and Australia roid.

      • 2 months ago
        Anonymous

        retard

  15. 2 months ago
    Anonymous

    compound lifts, cardio, steroids
    but mostly it's because they get lean and dry as fuck to make weight
    wrestlers who compete in the 120s walk around in the 150s+, it's insane

  16. 2 months ago
    Anonymous

    Lots and lots of high intensity cardio. Cardiovascular endurance is the mainstay of the sport.
    When I was wrestling a lot of guys would do general weightlifting, but the vast majority of a wrestler's strength training is just from wrestling other people. We would be wrestling each other every day for three to four hours.

    • 2 months ago
      Anonymous

      what do they do for cardio?

      • 2 months ago
        Anonymous

        Jog half a lap, sprint half a lap, jog half a lap, sprint half a lap (repeat for like an hour). I'm not a wrestler but I've seen them do it before.

      • 2 months ago
        Anonymous

        honestly, most of it was just a shit ton of running without stopping for 45 minutes

        but also alternating sprints on the track like the other anon said, line touch sprints, running the bleachers, box jumps (which we usually did on the bleachers), jumping rope

        take a simple cardio like jumping rope, but don't stop for 30 minutes

        • 2 months ago
          Anonymous

          thats just straight up boring

          • 2 months ago
            Anonymous

            If it's boring, you're not doing it hard enough, lmao.

          • 2 months ago
            Anonymous

            no one said it wouldn't be, it's pragmatic, simple, and free

          • 2 months ago
            Anonymous

            You stupid fuck this is why you don’t have the body you want. Like weigh lifting is exciting. It’s about the experience to push your bodies limit imbecile.

        • 2 months ago
          Anonymous

          if I was already an endurance sprinter (800m), what training do I need to prepare for wrestling shape? What lifting/calisthenic routine did you guys follow?

          • 2 months ago
            Anonymous

            >What lifting/calisthenic routine did you guys follow?
            Just find a basic calisthenics routine and you'll be fine. they're a dime a dozen online

            if you want to train wrestling, then you're just going to have to find a wrestling club and wrestle. there's really no other way to go about it

            • 2 months ago
              Anonymous

              Another thing that people dont get is that you will NEVER be able to train hard enough alone. You need buddies to push your limits and coaches who will get the sick satisfaction of making you want to puke

      • 2 months ago
        Anonymous

        Wrestling other people for hours IS the cardio

  17. 2 months ago
    Anonymous

    Need to remember, in addition to training, wrestling selects for these kinds of physiques. Just as basketball selects for height

  18. 2 months ago
    Anonymous

    Every US team trains differently, some lift, some do BWEs, some even do machines. Russians basically all do rubber bands and hitting tires with sledgehammers. But most training is simply live wrestling. They also like lifting their training partners.

    Source: Talked to a lot of wrestlers

  19. 2 months ago
    Anonymous

    wreslters get strong from literally wrestling each other all day every day - pushing and pulling constantly.

    then they are always cutting weight, so they are low bf.

    so its the perfect sport, except for striking. they need some boxing, and then a small amount of bjj for fending off submissions

    i was in a frat in college with wrestlers, and tey were tough guys, and had lots of sex (with women)

  20. 2 months ago
    Anonymous

    They do weight training, usually strength focus with barbells but also a lot wrestling which us explosive full body movements throwing another human around. I am unable to think of anything in a gym that can replicate this. Maybe sandbag training csn be similar but that's still not going to cut it

    • 2 months ago
      Anonymous

      >I am unable to think of anything in a gym that can replicate this.

      bugz suggestss this:

    • 2 months ago
      Anonymous

      zerchers

  21. 2 months ago
    Anonymous

    In order to be a wrestler you had to have grown up next to a nuclear power plant or test side.

  22. 2 months ago
    Anonymous

    I started BJJ this year but definitely want to get on the level of absolute explosive power of wrestlers.
    Hoping we get some solid advice.
    Anyone had experience learning to wrestle after college?

  23. 2 months ago
    Anonymous

    >guys bicep as big as thigh
    roids

  24. 2 months ago
    Anonymous

    Does anyone here think that wrestling is good for a street fight?

    • 2 months ago
      Anonymous

      I don't know why it wouldn't be. But I do know all wrestlers I know would fight anyone if challenged. Boxers, not so much.

    • 2 months ago
      Anonymous

      Anything that simulates combat is good for combat, anon.

    • 2 months ago
      Anonymous

      the wrestlers i was around were just tough motherfuckers, and used to battling daily, - so basically the monsters were just monsters and could beat people up and be alpha and kick people's ass. of course not all wrestlters are like that. but of course they're missing strikring, but they can always just grab a guy and smash him down. most kids around college r not boxers or fightrers and so being a monster wrestler makes you different. this was only D3 and kids were like that, i can only imagine what d1 wresters were like

    • 2 months ago
      Anonymous

      >Does anyone here think that wrestling is good for a street fight?
      It works well in the US; it's a death sentence in Europe because many people here are doing martial arts and combat sports. Just recently, we had one wrestler getting one shotted by a bouncer (wrestler died) and another getting the shit kicked out of him by a group of youths (wrestler basically had his face bones completely broken). And let#s not forget that one junior Euro freestyle champ getting killed in a fight against a gypsy or 2.

      So, depends where you're from. Americans generally can't fight bc they are not interested in it (you guys have weapons available, after all), so wrestling alone will get you far. Everywhere else - not so much.

      • 2 months ago
        Anonymous

        >a bouncer(a degenerate shit-muncher who protects libertine rioters and prevents the proper corrective rape of inmodest young women) beats you
        I would commit seppuku with a chainsaw

      • 2 months ago
        Anonymous

        post something

      • 2 months ago
        Anonymous

        >in Europe because many people here are doing martial arts and combat sports.
        lol why would you go on the internet and make things up? Martial arts are just as common in the US than Europe.

        • 2 months ago
          Anonymous

          What he means to say mmgay and wrestling has rules. Real life, not so much.

          • 2 months ago
            Anonymous

            That's not at all what his post is about.

  25. 2 months ago
    Anonymous

    i wrestled all throughout hs at a pretty well renowned program (even though i was pretty average)
    in season we'd lift 3x a week in the morning monday - Wednesday - friday before school then practice for 2 1/2 three hours after school. after about 15 min of warmup (jogging, bear crawls, front flips, cartwheels, shot practice) we'd do technique traning for about an hour hour and a half and then we'd do live drills for another hour or so before 30 min of intense cardio. The live drills were incredibly intense as well and a form of cardio on their own. After practice id bike 15-30 min in full sweats to cut weight, while other people would do sprints/suicides/more live drills.
    the training is an incredibly intense mix of cardio/strength. thats why most of them get fat after finishing the sport bc they eat like theyre still burning calories that way.
    a lot of the drills we would do involve explosive movements (getting to your feet while someone is trying to break you down to your elbows from your hands & knees, practicing sprawling, or a quick takedown and letting someone back up) its exhausting and requires strength.
    Ive been lifting pretty moderately for about two years now and weigh a good 60 pounds heavier than i did in hs and i still think hs me in peak wrestling shape would kick current mes ass.

  26. 2 months ago
    Anonymous

    I have a questions maybe you wrestlers can help me with. My gf has lewd-texted saying she fantasizes about me raping her, specifically pushing her on her back, forcing her legs apart, and having my way with her. We've play wrestled before and I don't know how to pry her legs apart easily when she holds them shut- even though I'm IST I don't know any sort of grappling technique to give myself some mechanical advantage over her thighs to get into half mount. I tried looking up BJJ videos but found nothing, it seems most guys on the bottom actually want to be in half guard so they're not trying to keep the attacker away by shutting their legs.
    I realize how rapey this all sounds, but whatever.

    • 2 months ago
      Anonymous

      shove your knee directly in between the meat of her thighs. that will pry them apart enough for you to get your hands in there and then you just yank her legs open.

      t. rapist

      • 2 months ago
        Anonymous

        What a place IST is.

        • 2 months ago
          Anonymous

          i am indeed quite based

          • 2 months ago
            Anonymous

            Thanks friend

      • 2 months ago
        Anonymous

        I was thinking I should grab her feet and pull her legs straight out away from her then basically do a lateral raise motion to force them apart, with her feet at maximum distance from her hips that should give me as much mechanical advantage as possible. The knee thing would work but that could hurt her, I think she just wants to be overpowered.

        • 2 months ago
          Anonymous

          Well then it’s really not rape. Tell your bitch to get her fantasy straight. Dumb bitch doesn’t even know how she wants to get man handled.

      • 2 months ago
        Anonymous

        Oh and I meant to add when we have rolled around before I tried prying her thighs open and it was like trying to pry open iron bars, no good leverage against them that close to the hips. Mirin her hip adductors.

        • 2 months ago
          Anonymous

          The reason rapists can fuck their victims is because they beat the shit out of them and threaten them with murder. To parrallell this to your situation, keep wrestling her until she's exhausted then she's all yours. You do have better cardio then her... right? None of this 'im tired anon try again later' literally the opposite of her 'fantasy'.

  27. 2 months ago
    Anonymous

    Gay sex

  28. 2 months ago
    Anonymous

    Sled bear crawls, deficit snatch high pull and heavy chin ups
    Where my heavy weight bros @???

    • 2 months ago
      Anonymous

      spoken like a true 106

      • 2 months ago
        Anonymous

        :'(

        Damn bro, you look pretty athletic and lean for a heavyweight. Do you mogg kids typically?

        Sum but I've been mogged before (I'm a 5'9 manlet with no ceps)

    • 2 months ago
      Anonymous

      Damn bro, you look pretty athletic and lean for a heavyweight. Do you mogg kids typically?

  29. 2 months ago
    Anonymous

    If it wasn't for all the wrestling with sweaty men, wrestling would be based.

  30. 2 months ago
    Anonymous

    They buy a small calf and carry him around. He grows stronger as the calf grows.

  31. 2 months ago
    Anonymous

    Mud wrestling is key sirs!!!

    • 2 months ago
      Anonymous

      you just know 10% of that mud is shit

  32. 2 months ago
    Anonymous

    >Cardio kills gains
    >Can't lose fat and gain muscle at the same time
    >High reps don't give you muscles
    So wrestlers basically debunk all these memes, correct?

    • 2 months ago
      Anonymous

      >>High reps don't give you muscles
      Not sure about this one. I think comparing an intense wrestling session to 3x12 sets of bench presses is fallacious.

    • 2 months ago
      Anonymous

      To train at a pro level for wrestling, like any other pro sport, you need to recover. So that you can be ready to train again and again ..either you rest ie do little to nothing/physio massage in between sessions, have an off season and/or steroids.

  33. 2 months ago
    Anonymous

    My dad was a wrestler in high school. He focused on shoulders and back, and you never want to do too much on legs. Long legs are also a detriment

  34. 2 months ago
    Anonymous

    Is 27 as a 5'9, 160 lb dyel with no physical contact sport experience at all (and shit cardio) a bad idea to get into wrestling? Be honest with me lads

    • 2 months ago
      Anonymous

      see

      Gay sex

    • 2 months ago
      Anonymous

      No. Everyone starts somewhere, just fucking do it and stop procrastinating

  35. 2 months ago
    Anonymous

    There are great wrestling schools were I am. Loads of Olympic champions.

    37 boomer. 20 years experience in judo and later mma.

    Always tempted by wrestling. Wrestle bros, would it be too dangerous to do it for fun and learn tecniques?

  36. 2 months ago
    Anonymous

    Cardio is basically the only thing we did in highschool. Cardio > practice > cardio > spars > cardio. Gotta make weight after all. Lifting was done at our "own" time but it was highly encouraged that the wrestling team change one of our electives into weight lifting

  37. 2 months ago
    Anonymous

    They wrestle ya dipshit.

  38. 2 months ago
    Anonymous

    We do 2* full body like
    A: Squats, Bench, Row
    B:DL, OHP, KZ

    And 3* Wrestling.
    Warm-up
    gymnastic
    techique
    sparring
    Cool down

    Trainers are offen russians or from Bulgaria

    Cardio is up to yourself.

    2. highest division and highest division in german

    • 2 months ago
      Anonymous

      >We do 2* full body like
      A: Squats, Bench, Row
      B:DL, OHP, KZ*^*

      *^* KZ = ???

      • 2 months ago
        Anonymous

        quite easy to figure out that it means pullup/chinups in german as it's the one exercise remaining thst fits this perfect split

  39. 2 months ago
    Anonymous

    Manlets.

  40. 2 months ago
    Anonymous

    stop arguing someone post an example training program

  41. 2 months ago
    Anonymous

    when you think about it wrestling is all pushing and pulling and using your legs, always with all your strength. you'll get a pretty complete physique that way

  42. 2 months ago
    Anonymous

    I like women wrestlers

    • 2 months ago
      Anonymous

      >just turned 18

      bros..

  43. 2 months ago
    Anonymous

    Ok here's a redpill

    You can join any martial art and train like you were on a wrestling team. For example , go to bjj five days a week, roll after class for half hour and doing strength training and cardio multiple times a week. You have the option, but most people won't do that. Most people have the option, but chose to train bjj In a light way. Nobody is forcing you to train hard like a wrestling team coach would, nobody is forcing you to spar hard in boxing or mauy Thai but the option is there. If you aren't, then that's probably cause you don't really wanna put in the work necessary. Yes a coach might be what you need to push you, but you can push yourself. It's harder for alot of people without the coach, but again you can chose to train any martial art just as hard.

  44. 2 months ago
    Anonymous

    >will never train hard and be cool
    damn, sucks to be a genetic deadend and failure

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