I know it's a really good source of nutrients and protein, but it tastes awful.
Is there some trick to integrate this stuff into my diet without it making me wanna hurl?
How do you deal with eating liver?
I know it's a really good source of nutrients and protein, but it tastes awful.
Is there some trick to integrate this stuff into my diet without it making me wanna hurl?
I cut it into small pieces and swallow them whole. Wish I knew a better way.
I do the same thing but I freeze them first so I can't taste it or feel the texture
Dessicated liver supplements are over $30 a bottle and if you take 4 supplements a day (the recommended serving) they last for literally one month
Also I'm not convinced that dessicated liver pills are anywhere near as effective as just eating liver
I've only ever had goose liver which was delicious and creamy. Other organ meats just stir fry with some veggies and make it spicy. The only organ I've had that I wouldn't eat again is brain.
you eat dicks?
Just take a multivitamin. Cheaper too
>cheaper too
Kinda doubt it.
Liver is like 10 bucks a pound.
>Liver is like 10 bucks a pound.
Is the liver you buy laced with fricking gold or what? I can get steaks for less than that. I know liver has been getting more popular but I still don't see it above $4/lb.
I live in one of the most expensive countries on the planet and pay less than $3/kg.
CHEQD
be eastern european and grew up eating it
Is that why Eastern European smell so bad?
no, it's because of the proximity to south asia
Saar
I'm eastern European and I hate it and always have.
Just eat it raw. It tastes better and if you don't like the taste it is easy to swallow raw liver whole without chewing.
Breaded and a quick fry makes it taste pretty good. Nobody traditionally just ripped it out and pan fried it because all the iron is disgusting. They'd soak it in milk to leach it out, but that's a waste of milk. Breaded makes it tolerable, like a richer tasting gizzard.
>it tastes awful.
Stop overcooking it. You never want liver cooked anything above rare. Raw liver is sweet but the more you cook it the more bitter it gets.
Try to get good stuff, too, and avoid supermarket liver if you can.
>Stop overcooking it.
Wise advice.
People don't realise that Liver cooks extremely quickly. Once overcooked it produces a foul aftertaste.
slap some beans or potatoes or whatever on top
Remove the skin.
Fry it with onions(carrots too, maybe?) on high heat until it firms.
Add some liquid and simmer for another 20-30 minutes under the lid.
You can also gind it down and make pancakes.
But you probably don't want to eat it too often, while you can get sick from excessive doses of vit A, the more important thing is that it can affect the availability of other vitamins.
>You can also gind it down and make pancakes.
that seems like a good idea but somehow I couldn't find a single recipe that would do it that way.
Here's a good one
https://momsdish.com/recipe/248/liver-cakes
https://www.pinterest.com/pin/216454325826425785/
You destroyed most of the vitamins by overcooking it you moron.
For maximum nutrients absorption you eat it raw or simply sear it quick on each side.
>20-30 minutes under the lid.
>liver
Ruined.
finally someone with dignity and class
THIS, not all pastes are good but some are very yummy and can get quite addictive, wouldn't be surprised if I get vit A poisoning at some point
There are no documented cases of anyone ever getting vitamin A toxicity solely from eating too much beef liver. The only cases of vitamin A toxicity come from supplements or polar bear liver.
I saw a instagram reel where the guy blended it, then mixed it with ground beef and made a chili.
Seemed really smart but I haven't tried yet. The last time I tried, I just couldn't take the texture... seemed weird, and I threw it out.
Well, you must be one hell of a wuss.
Unless it tastes good I'm just not gonna eat it.
Haha I know it sucks.
I soak in milk for a while then fry it with onions and bread crumbs, smells amazing and tastes okay.
This. Soaking it in milk for 30 mins does the trick.
Mince it with better tasting meat and use it as sauce for pasta or rice.
Liver+onions. Make sure it's cut thin. Make sure to cook it minimally so that it's made tender.
>bad diet for years
>basically getting no nutrients
>no protein all carbs
>start eating liver
>peepee gets hard
What did my body mean with this?
you were probably deficient in some b vitamins and or minerals of which liver has in abundance
soak it in milk or vinegar
pat dry
throw in flower and spices
toss in a pan with oil
don't overcook
slice up 2 whole onions
mustard is good on it too
Don't be a pussy. Eat it raw. Raw liver is basically cocaine. Remember you don't need to eat a lot.
>eat it raw
You probably don't want to share your gains with parasites, though.
sautee an onion in butter. Put a 1/4" slice of liver on the pan with more butter. 2 minutes a side on medium heat. throw some salt on it.
If you want, you can put the liver in a bowl of milk for an hour or two before hand to leech out the liver flavor, but this is unnecessary imo.
Never realised IST is full of frightened little boys. Imagine being BTFOd by liver. None of you can handle it...go back to your McDonalds sl0p and, next time you see a cute girl at the gym, grovel to her and splutter "I fuh-fear the l-liver"
Lmao get in the locker or I'll stuff you in there myself.
This question has been posted 17830473 times, and the answer is always: cut it up into small pieces and eat it raw. Cooking makes it completely inedible, and you only need a small amount since liver is packed with nutrients. Treat it like a supplement.
does cooking it also lower the amount of nutrients?
I've been buying chicken liver because it's cheap as frick. And I like it. Cook with a bit of onions and garlic, very nice. Feel bad for people who don't like it.
Rinse it off.
Fry up some mushrooms and onion in butter.
Coat the liver with flour mixed with salt and paprika.
Fry up the liver in medium hot pan with butter till it's 145° f.
Throw the mushrooms and onion back in to heat through. Serve with rice and any vegetable.
Sit on a BBC if you don't like it.
The smell is awful. The only way I've been able to tolerate it is minced into small chunks and used on a very spicy bolognesa sauce and pretend it's gamey meat
it tastes like glory
with some garlic and lots of onion
Learn how to boof it
serve it with onions.
A shitload of onions. cook at least 4x as much onion as you think you need and cook it for really long to caramelize it properly.
Then remove the onions and cook the liver in the same pan with some butter. and cook it for a really short time.
Serve with creamy mash potato and cracked black pepper
desiccated organ pills. if you didn’t grow up eating organs you most likely won’t be able to stomach them well.
I swallow a sliver of it raw and it's rather flavorless. Cooking it brings out the flavor but that flavor is shit.
Freeze liver
Cut frozen liver into pill-sized bits
Refreeze liver
Take 10 frozen liver pills a day
EZ
>cut into cubes of about 1 to 1,5cm
>marinate in full fat greek yoghurt (about 1 big table spoon per 200g of liver)
>add salt
>add curry spice mix (or anything else, but curry and arab spice mixes generally work really well)
>leave for a couple of hours
>fry in cast iron pan (in ghee) until medium rare
> Is there some trick to integrate this stuff into my diet
I just take a little chunk of liver and mix it in with my ground beef. Can’t even taste the liver at all.
First off, it tastes absurdly delicious. Especially pig's liver. Second: take some flour and mix in salt and pepper, roll the liver in the flower before frying. 4 hours before that, cut up like 2kg of onions into rings and put them in a pot over low heat with a lid on it, then let them slowly caramelize. One you start frying the liver, take the lid off and add cream. Once you're done frying the liver, deglaze the plan with the cream/onion sauce and pour it over the liver.
Can I eat frozen liver raw, this is all I can find
Answer my question pls
You can eat any liver raw.
I eat reindeer liver+lung+heart in powder form.
Garlic, rosemary and citrus
i dont eat live myself but i would imagine that one simply puts it into ones mouth and chews it and mixes is with spit untill its ready to be swallowed.
so i think you will be a natural at it champ
Put it in a sandwich. Rich meats are best for sandwiches.
I just eat it.
It's goddamn delicious. But you shouldn't eat that for protein you can get an A-vitamin poisoning quite easily if you eat large amounts of it regularly.
I used to try all this complicated shit ITT
But I discovered the secret now. Just pan fry it as hot and as fast as possible. 10 secs each side.
Tastes amazing
1. Buy organic.
2. Buy it mixed with lean & fat as ground beef. Or buy a meat grinder if you are housegay.
My ratio is:
10% heart
10% liver
10% fat
70% lean
let it sit in milk for an hour and then throw it in the pan