how do you esteemed gentlemen train biceps? for me, its chin-ups and ez-bar preachers
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how do you esteemed gentlemen train biceps? for me, its chin-ups and ez-bar preachers
Preacher curl machine. Anything else is dyel and gay.
my tiny local gym doesnt have one of em, so the ez-bar is still my best friend
Unless they're hammer curl, you're a moronic homosexual.
>machine
>anything else is dyel
Oh the irony
Ikr
Enjoy snap city, troon
Oh wait, you only lift poosy weight, no chance of injury or gains anyways
Kek!
from the dusty mason
A looming shadow grows
for you
checked
checked, pretty sure its mesa though
checked, watch true detective fool
WHEEEEEEN the last light warms the rocks and the RATTLEsnakes unfoooooooold...
God True Detective is a masterpiece.
>
(You)
>checked, pretty sure its mesa though
>
(You)
>checked, watch true detective fool
both me btw
Weighted/unweighted chinup variations, straight bar curls, occasional machine curl (just because it's fun.) Simple as.
man rust was so cool. szn 1 of True Detective easily better than every other season.
i have a 30lb kettlebell at my home I do curls with. i typically don't do curls at the gym cuz I'm usually working out chest or back so my arms get pretty fatigued. I don't really have an "arm day". I just rip out sets at my house usually when I'm WFH.
Barbell curls
Across the body hammer curls
just pop a few sets of curls into your routine and you'll be fine 🙂
>its chin-ups and ez-bar preachers
Enjoy your tendinitis
How do you gaytext?
>he doesn't know
It's true. I don't.
Don't make me ban ur ass
if you have $CLOWN it turns greentext into a rainbow
Not a problem if you train forearms.
TRVE DETECTIVE was kino
Also doesn't Rust not have abs
Spider curls
when will IST Black folk learn?
How to get body like that?
>Start with barbell 4 x 10
>Then regular dumbbell curls 4 x 10
>Then regular hammer curls 4 x 10
>Then cross curls 4 x 10
>Finish with light weight pumping
Thats all you need for the bice
You might not even need all of this, just some regular curls and hammer curls
If you have shit bice genetics its long way up to the mountain
mowing lawns, marty
>preachers
The ACK isolation
Weird how this wasn’t even a thing until social media. But I’ve seen enough videos to get scared off of them
Cable preacher curls and hammer curls mainly
single arm cable curls, feels like i can angle it perfectly to hit the bicep + tension stays at the top of the movement