What bodyfat is needed for this? I have cut as low as 12 percent before and the pecs always still look soft and jiggly and protrude outwards like a woman's breasts. How do you get the appearance where it looks like the pecs are completely flat and sewn onto the chest and when you jump up and down it doesn't wobble?
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>I have cut as low as 12 percent before and the pecs always still look soft and jiggly
either water retention from shitty diet or you weren't 12% bf
the guy in your pic is below 12% bodyfat and eats nothing but plain white rice and steamed fish, his diet is very clean, hence the shreds
eat a strict clean diet (no sugar low sodium) for a month and tell me what changes you notice
Muscle insertions. Quit trying to starve yourself, you have the mind of a brainwashed woman. Pick some performance goals and go after them and quit worrying about how your breasts look like a 1950's moll.
>performance goals
No one cares about muh performance except for coping Powershitters.
My performance goal is to be able to lift heavy furniture . . . oh right, I can just pay people to do that
genetics
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Those breasts are from a short lifetime of strenuous labor, which consists of diving into water, filling the bucket with sand, and swimming back up onto your boat and pouring out the sand. Repeat for the rest of your life. Your jiggly breasts are simply due to repetition, without extreme resistance in many forms. Consider swimming and sprinting for these kinds of gains.
If you mean the part where the chest ties into the sternum then I think its just genetics. I am a complete DYEL but I got those stitch parts on my chest
Yes i think so
My pecs always look like this guys even when at a low bf they are rounded and curved and "pop" outwards in a shirt like breasts. Notice how the African guys have like a melted/stitched on look where it blends in
This guy's pecs are just objectively a lot larger and mor developed than the fisherman's. The Fisherman is doing something actively which causes them to contract as well.
Just prioritize upper-pec activities to balance it out if yours look like the white fella's, as his lower is overdeveloped.
I started off skinny so I dont have super high bf but as you can see I am not fit or confident enough to post on cbt yet. Even so I still have those stitch stuff and I had them in my first 2 months too. From your pic it seems that genes play a huge part in chest shape. I also have a triangle shaped empty space between my nipples that your pic doesnt have :/
If you want the truth stop doing flat bench. Zyzz knew this and I also do this. I only do incline and cables or peck dec with some dips just to get a complete look without overdeveloping the lower.
Yes you have objectively "bad" pec insertions which make it more of an inverted heart shape instead of a full chest with a nice shelf on the bottom.
It's called insertions and you got shit ones.
Happens to the best of us [ me 🙁 ]
And another quote that helps me a lot "You gotta play the hand you've been dealt with".
Not to mention that the bad muscle insertions isnt the worst thing i got genetically
your penis??
You have very little muscle.
You weren't 12%
it's genetics. I used to have these when I was super low bodyfat, this is lowest bf pic of myself I can find but you can kind of see it still I suppose
dude's or roids and not a fisherman, moron
Then why does he have a bucket near the water smart ass? Panning for gold? It’s not 1850.
I believe he gathers salt from the floor of the water. Not a fisherman.