How do you get wide lats? Which exercises should you focus on?

How do you get wide lats? Which exercises should you focus on?

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  1. 9 months ago
    Anonymous

    breed

  2. 9 months ago
    Anonymous

    Imagine kidnapping her and tying her up in your basement and just sniffing her pussy all day

    • 9 months ago
      Anonymous

      still not fricking, you'll forever be a virigin

      • 9 months ago
        Anonymous

        I don't deserve to frick her

    • 9 months ago
      Anonymous

      Pussies don't smell good anon. Best case it'll smell like nothing and worst case you'll retch.
      Only the first time is special, after that sex becomes a normal activity, you no longer fantasize about it.
      Save your first time for your beloved

      • 9 months ago
        Anonymous

        wtf moron my gfs smells great, instantly hard even if I just catch a whiff in the air

        • 9 months ago
          Anonymous

          probably because you are gay

      • 9 months ago
        Anonymous

        what kind of fugly women are you fricking

  3. 9 months ago
    Anonymous

    suck some wiener while doin pull latdown.

  4. 9 months ago
    Anonymous

    aaaah

  5. 9 months ago
    Anonymous

    I wanna breed her so bad its unreal

  6. 9 months ago
    Anonymous

    Wide lats are a meme, it depends on how low your insertions are

    • 9 months ago
      Anonymous

      Claw grip lat pulldowns and snatch grip rows.

      Also this tbh, some people are just better off going for thickness on the back rather than width.

  7. 9 months ago
    Anonymous

    My personal trainer told me, do your rows and lat pulldowns with a really wide grip to get a wide back, and use a narrow grip if you want a thinner but more functional back

    • 9 months ago
      Anonymous

      Arnie told me to do vertical vs the body movements (pullups) to get a wide back, and horizontal (rows) to get a thick back. It seems to me he was right based on my experience

  8. 9 months ago
    Anonymous

    built for obscenely large white wiener

  9. 9 months ago
    Anonymous

    Pullups

  10. 9 months ago
    Anonymous

    Incline Row and weighted pullups

  11. 9 months ago
    Anonymous

    Just do normal pullups and whatever row variation you like best. Add in lat pulldown if you really want

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