How do you get wide lats? Which exercises should you focus on?
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How do you get wide lats? Which exercises should you focus on?
How do you get wide lats? Which exercises should you focus on?
Shopping Cart Returner Shirt $21.68 |
UFOs Are A Psyop Shirt $21.68 |
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breed
Imagine kidnapping her and tying her up in your basement and just sniffing her pussy all day
still not fricking, you'll forever be a virigin
I don't deserve to frick her
Pussies don't smell good anon. Best case it'll smell like nothing and worst case you'll retch.
Only the first time is special, after that sex becomes a normal activity, you no longer fantasize about it.
Save your first time for your beloved
wtf moron my gfs smells great, instantly hard even if I just catch a whiff in the air
probably because you are gay
what kind of fugly women are you fricking
suck some wiener while doin pull latdown.
aaaah
I wanna breed her so bad its unreal
Wide lats are a meme, it depends on how low your insertions are
Claw grip lat pulldowns and snatch grip rows.
Also this tbh, some people are just better off going for thickness on the back rather than width.
My personal trainer told me, do your rows and lat pulldowns with a really wide grip to get a wide back, and use a narrow grip if you want a thinner but more functional back
Arnie told me to do vertical vs the body movements (pullups) to get a wide back, and horizontal (rows) to get a thick back. It seems to me he was right based on my experience
built for obscenely large white wiener
Pullups
Incline Row and weighted pullups
Just do normal pullups and whatever row variation you like best. Add in lat pulldown if you really want