How do you guys deal with the constant hunger when cutting?
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How do you guys deal with the constant hunger when cutting?
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Go to sleep or eat pickles
CICO.
Instead of decreasing calories in like a moron, increase calories out.
>Hurr but I'll eat more then
There comes a point where you train enough each day that you cannot physically eat enough to catch up.
>There comes a point where you train enough each day
while that is ture, not everyone who is cutting has that much spare time in their day
yeah, you can up intensity, etc but if you're looking at 2+ jobs or caring responsibilities then that shit becomes impossible
>inb4 stop being poor
this, i walk 25,000 steps a day. but eat at, or 300 cals less than my sedentary maintenance. i can drop 1.5-2lb a week without feeling much as long as i eat 4 times a day
Black coffee, nicotine gum, raw fruit/veg.
ignore it, it will go away.
Bad for nutrition but back in highschool I would eat whatever I want as long as I didn’t go over my calorie limit and to always have my biggest meal before bed that way I wouldn’t go to bed hungry and look for a midnight snack. You should be going to sleep at a regular time to avoid nighttime hunger anyway
change your mindset regarding hunger on a cut. your hunger is proof the diet is working. realize it's worse to cheat on your diet just to temporarily satiate your hunger because then you've only cheated yourself. trust the process and the results come in quickly. You will make it.
High volume foods are a big one. Protein ice cream is slop but you can make half a gallon of the shit for like 300 calories of mostly protein. Big salads are also good too and you can kill a whole pot of soup for like 600kcal if you make it right
just dont be a pussy
popcorn has really helped me. a whole bag is only 200 calories, and gives you a bunch of sodium which you need.
another anon here mentioned jell-o, which i'm gonna buy next time i get groceries.
mental fortitude
nicotine pouches
lots of water.
black coffee
Eat foods with next to 0 calories like carrots and cucumbers
Drink more water
It's not constant your feeling of hunger comes and goes
When cutting do you guys exercise more or eat less.
Both.
For exercise lots of LISS is best
I watch my gf eat instead. If she's full, I'm full.
gore and scat videos works very well at first but then it became an unhealthy obsession of just watching it for the fun of it
Amphetamines
How long do you guys cut for? A week? A month?
Intermittent fasting. When you actually eat, eat a lot of high protein low calorie foods so you feel full. After that the cravings disappear. If you have to stop cravings, drink diet soda.
Read the sticky newbie
until you reach the goal weight newbie
Browse FPH or watch obesity tv shows. It’s hard to eat when you see toes/feet/lower legs amputated bc of type 2 beetus
Posted this b4 seeing the current FPH. May the lord have mercy upon us.
She cute
Its not hunger fast for a week u ll see the difference
frick off resolutioner
I get big hunger spikes only in evening, i tell myself yo, this is last day before refeed, im gonna big moooonch tomorrow. Dumbass craka brain believes this shit lmao, ahahahh i lied, no refeed ahahahahah get fricked lol