How do you guys push past the hunger pains when cutting after a 30 year bulk? I'm eating spoonfuls of butter but the cravings for sugar just don't go away
How do you guys push past the hunger pains when cutting after a 30 year bulk?
How do you guys push past the hunger pains when cutting after a 30 year bulk? I'm eating spoonfuls of butter but the cravings for sugar just don't go away
Protein + fiber + caffeine is all you need
This is an underated as fuck comment.
>I'm morbidly obese (450lbs, 6ft 2) at the start of my diet and exercise)
>cut my calories down to 1200 a day
>only eat protein, fiber, drinking zero calorie caffeine drinks and water (either monster ultra if I want carbonated or black coffee no sugar or milk)
>Protein keeps me full
>Feel no urge to eat
>When I do feel an urge, I eat some protein (Always have pre-cooked chicken in the fridge)
>currently 392lbs after 4 months
>I lost this weight only in the calorie deficit with no exercise
>started going to the gym now and keeping calorie deficit of 1200 calories a day
If I can fucking do it, you can to.
>>I lost this weight only in the calorie deficit with no exercise
>fell for the exercise to lose weight meme
Once you start seeing results and linking it to the feeling of hunger in your mind you won't even feel it anymore
but this is probably the best answer
>Once you start seeing results and linking it to the feeling of hunger in your mind you won't even feel it anymore
This worked for me. When i started seeing the abs come out, it was easy to keep from eating too much.
It's all fake. You will get past it.
Wait it out.
This.
Your hunger pains are all mental and come from habit, not hunger. For example, you eat at noon so your brain preps for a noon meal but then if it doesn't get fed it complains with hunger pangs. Let's say you start eating lunch regularly at 2 instead of noon now. You'll no longer get those pains at noon or 1, instead they'll shift to 2.
The pains are fake. If you want to know what your real hunger feels like, do a 24 hour fast while only drinking water. The next day you'll understand what hunger is supposed to feel like. (At least somewhat because you're not really starving.)
Your brain is pretty much the most retarded part of your body, and is most of what keeps you from achieving your goals. Don't listen to it.
Based
Just learn to be hungry. Then you'll pretty quickly forget about it
Hunger “pains” lmao
The voice inside my head is a bit of an asshole, but it wants the best for me. In times like this it gets loud. It tells me
>they want you to fail
>they don’t think you can do this
>that pain and hunger isn’t shit compared to how [bitch] treated you
>are you really lesser than XYZ people like they hope you are?
And stuff like that.
He’s a fucking dick but he has our best interest in mind.
>The voice inside my head
Might want to get that checked out by a doctor bro, hearing voices in your head isn't normal
I get a spoonful of salt and look at it hard for minutes and I tell myself you are sugar. You are sweet. You are candy.
Then I eat the salt and it tastes so bad it puts me off sugar
>cutting
>spoonfuls of butter
ketoids pls go
>cravings [..] don't go away
All cravings go away pretty fast once you stop giving into them, gay. Your brain has learned to expect a certain stimulus, you get cravings when it doesn't get it. Keep not providing the stimulus and your brain will adapt.
In the case of hunger pangs, they go away very quickly so long as you don't do stupid shit like cheat or snack.
It goes away once you deworm. Look up albendazole.
Stop eating butter and eat complex carbs + veges
Don't fall for the retard keto memes
>I'm eating spoonfuls of butter
Wtf? Don't do that retard
>stopped eating shit diet to adopt meme keto diet
You fucked up.
>Hunger "pains"
>It's not even fasting
You're just a pussy
Just get your doctor to write you a script for semaglutide, get it from a compounding pharmacy and inject it into your stomach like a normal person
Costs less than $300/mo and will eliminate hunger pangs and cravings
Only pussies go and use drugs for a simple problem like hunger.
It's "pangs"
English reps, anon.
eat an egg
caffeine and carbonated drinks
sparkling water/black coffee is great
also drink a glass of salted water
im so tired of getting banned then randomly unbanned
>stop drinking to try to lose weight
>take edibles instead to satisfy need to dissociate
>appetite through the roof
May have been a mistake
>butter
Don't. Eat unprocessed foods. If you want fat cut it off a piece of steak. If you want sugar eat fruits or honey. Butter is ok only if you make it yourself from milk.
Eat small snacks through the day (less than 300 calories).
There are some exceptions, white rice and flour are ok.
You're such a weak bitch lol. I'm on day two of a no food fast.
Man up you fucking bitch. Stop complaining.
>butter
Cease and desist
I eat a couple of toffee biscuits throughout the day, 6g of sugar in each one, it works for me, getting leaner and leaner.