How does one achieve this body type?
>type of diet
>main lifts
>lifting for strength or hypertrophy
>should I try to cut to 10% bf if I'm fat or bulk?
How does one achieve this body type?
>type of diet
>main lifts
>lifting for strength or hypertrophy
>should I try to cut to 10% bf if I'm fat or bulk?
I commend you on your troll image, I think properly applied it could work well.
b***h shut the frick up. Not everyone wants to be cut and look like Brad Pittu from fight club you c**t.
>1 fat guy with traps
>2 450lbs behemoth of a man
>3 fat guy
>4 bearmode
I'm confused, OP. Which body are you asking about?
Tom was fat as frick as bane but you're smoking crack if that's not bearmode. He's a Manlet keep in mind.
You think this is bearmode? Fricking kek, bro. This is guy-hitting-the-gym-for-a-year-and-overbulked mode.
he's done an interview where he says he was just really fat bloating with pizza and shit and then ~~*movie magic*~~ frauding
being fat and lifting weights a few times doesn't make you a bear no matter what obese cope you have
a lot of muscle and much less fat than you think.
top left and top right are probably like 15-20% bodyfat, maybe a tiny bit more. bottom right maybe 20-25%. only bottom left is actually fat.
so, in short, if you fraud and train hard and eat huge but not huge enough to actually get fat this is what you end up looking like. it's basically the "abs are too much effort" cul-de-sac of "bodybuilding".
yeah you're dead on, iirc Shaw had his bodyfat measured in a video and was at 20, and he's less lean than thor used to be
This physique is unironically one of the hardest to attain. These guys aren't just big. They're functionally strong. You need to do low rep high intensity training for five years or more.
They are on roids, except maybe lower left. You won't look as good as a natty, but just dirty bulk and do whatever routine you want with lots of compounds.
hol up, you think this is a roided physique?
lmao
Not him, but Hardy did roid. He had lost a lot of weight for another role and needed to bulk up very fast for Bane. Look at his bacne during filming. But yeah, that physique is totally achievable natty within a year or two.
100%.
It's a fact that Hardy roided for the warrior, Bronson, batman.
All actors are on roids, get with the times.
>yes
>gear
>hgh
Bottom left is like crack for women. Show any of them this grid and 99% will pick bottom left
Kek, based.
if you want to look like a strongman maybe you could look into how strongmen train and diet? I know it's a pretty wild idea, I just came up with it
Natty bugenhagen on the third pic.
What are the differences of strongmen and powerlifters besides how they train?
Strongmen are actually strong.
hgh
Some heavy strongmen can still do pull ups.
lift, be fat, and stop sucking in your stomach.
>meat, dairy, eggs, spinach
>heavy compounds including s/b/d and log and stones
>strength but for a long time
>if you want that body never cut