like everything else in kpop this is fake
this diet is impossible to maintain in the long run considering idols are dancing, going to the gym and so on
this is probably a diet she runs for a few weeks before a promotion or music video shoot
What quantity?
2 potatoes?
2 chicken breast?
3 eggs?
That's 200+200+250 about 600 to 800 calories a day max 1000 depending on any sauces. That's so little
like everything else in kpop this is fake
this diet is impossible to maintain in the long run considering idols are dancing, going to the gym and so on
this is probably a diet she runs for a few weeks before a promotion or music video shoot
>Prior to making her debut as a member of AOA, reports say that Seolhyun weighed 60kg. Although she was already considered slim, Seolhyun decided to go on a diet and work out to lose her baby fat. After gradually losing weight during her career, Seolhyun maintained her weight in the range of 47kg to 50kg.
>A big part of losing weight lies in a person's diet. For Seolhyun, she revealed that whenever she goes on a diet, she would reduce her food portions and would usually just eat sweet potatoes. There are times she would even skip breakfast and lunch and just eat a lot during dinner.
>Besides sweet potato, it was also revealed that she would only eat chicken breasts and boiled eggs, which is what her label, FNC Entertainment, allowed her to eat.
>Seolhyun's most extreme diet was only consuming liquids for when she gained too much weight and that she didn't eat any food. Nowadays, however, Seolhyun has a more balanced meal and is eating a variety of food that includes vegetables, meat, and salads.
>Besides sweet potato, it was also revealed that she would only eat chicken breasts and boiled eggs, which is what her label, FNC Entertainment, allowed her to eat.
>Nowadays, however, Seolhyun has a more balanced meal and is eating a variety of food that includes vegetables, meat, and salads.
Kek the way they describe her diet like she's a polar bear at the zoo or something.
Lift. Muscle mass will increase your BMR. Dietary restrictions inevitably results in periodic binges. No matter how hard you try to abstain, the wisdom of the body wins out eventually, and will attempt to over-compensate for the prolonged shortage of vital nutrients by making you eat everything in sight. This sets up a pattern of failure and frustration for many who equate such binges with moral weakness and personal shortcomings.
It’s supposed to “stimulate” your glutes by using your IT band to push your knees, thus forcing you squeeze your butt to keep your legs straight. Just squat
A diet where you only eat potatoes and drink water. This diet is used for extreme weight loss and is not meant to be followed long-term because it is unhealthy.
>Prior to making her debut as a member of AOA, reports say that Seolhyun weighed 60kg. Although she was already considered slim, Seolhyun decided to go on a diet and work out to lose her baby fat. After gradually losing weight during her career, Seolhyun maintained her weight in the range of 47kg to 50kg.
>A big part of losing weight lies in a person's diet. For Seolhyun, she revealed that whenever she goes on a diet, she would reduce her food portions and would usually just eat sweet potatoes. There are times she would even skip breakfast and lunch and just eat a lot during dinner.
>Besides sweet potato, it was also revealed that she would only eat chicken breasts and boiled eggs, which is what her label, FNC Entertainment, allowed her to eat.
>Seolhyun's most extreme diet was only consuming liquids for when she gained too much weight and that she didn't eat any food. Nowadays, however, Seolhyun has a more balanced meal and is eating a variety of food that includes vegetables, meat, and salads.
for reference. It's probably just as many potatoes so as to not feel hungry which can vary from person to person. You still need to be able to live your daily life on that diet, otherwise what would be the point?
wrists are good
>Pic rel is my goal body
>Half of the body is obstructed
>2 sweet potatoes
>5 chicken breasts
>A dozen boiled eggs.
Based
>>A dozen boiled eggs.
IMAGINE THOSE KIMCHI-EGG FARTS BRO
What quantity?
2 potatoes?
2 chicken breast?
3 eggs?
That's 200+200+250 about 600 to 800 calories a day max 1000 depending on any sauces. That's so little
like everything else in kpop this is fake
this diet is impossible to maintain in the long run considering idols are dancing, going to the gym and so on
this is probably a diet she runs for a few weeks before a promotion or music video shoot
>https://www.kpopstarz.com/articles/301012/20210826/aoa-seolhyuns-diet-workout-routine-seolhyun-s-line-physique.htm
>Prior to making her debut as a member of AOA, reports say that Seolhyun weighed 60kg. Although she was already considered slim, Seolhyun decided to go on a diet and work out to lose her baby fat. After gradually losing weight during her career, Seolhyun maintained her weight in the range of 47kg to 50kg.
>https://www.allkpop.com/article/2021/10/aoas-seolhyun-shares-her-dieting-tips-on-bubble
>A big part of losing weight lies in a person's diet. For Seolhyun, she revealed that whenever she goes on a diet, she would reduce her food portions and would usually just eat sweet potatoes. There are times she would even skip breakfast and lunch and just eat a lot during dinner.
>Besides sweet potato, it was also revealed that she would only eat chicken breasts and boiled eggs, which is what her label, FNC Entertainment, allowed her to eat.
>Seolhyun's most extreme diet was only consuming liquids for when she gained too much weight and that she didn't eat any food. Nowadays, however, Seolhyun has a more balanced meal and is eating a variety of food that includes vegetables, meat, and salads.
no clue who that is but 50kg for a female is wayyy too big
She is about 1,67m, which would make her underweight at 50kg according to the BMI scale
Who cares about the Bitch Made Imbecile scale, it labels any man with muscle as overweight.
You made the claim that she is too big, not me.
height isn't relevant. 99lb weight rule is universal.
not me champ
>Besides sweet potato, it was also revealed that she would only eat chicken breasts and boiled eggs, which is what her label, FNC Entertainment, allowed her to eat.
>Nowadays, however, Seolhyun has a more balanced meal and is eating a variety of food that includes vegetables, meat, and salads.
Kek the way they describe her diet like she's a polar bear at the zoo or something.
hmmm
>implying she isn't
disgusting
>which is what her label, FNC Entertainment, allowed her to eat.
Blink twice if you're being held against your will, fuck.
>believing anything a celebrity says
Lift. Muscle mass will increase your BMR. Dietary restrictions inevitably results in periodic binges. No matter how hard you try to abstain, the wisdom of the body wins out eventually, and will attempt to over-compensate for the prolonged shortage of vital nutrients by making you eat everything in sight. This sets up a pattern of failure and frustration for many who equate such binges with moral weakness and personal shortcomings.
Can't do it fast safely you will lose muscle. Have to break it up over two phases with maintenance refeed in between
Lift and eat less
Literally the only kpop girl ive ever seen with a nice ass
Would eat it.
which one is this?
Jungkook
I would like to know who that really is
Sohee
Can someone explain the point of the resistance band at her knees?
Totally useless meme female exercise.
It’s supposed to “stimulate” your glutes by using your IT band to push your knees, thus forcing you squeeze your butt to keep your legs straight. Just squat
the Wony diet
What's her diet?
producer's sperm and feces
stop being mean to my pure waifu
cocaine and chaebol cum
one banana shared with rei
2 liters of water
Vitamins
why the hell are you a kpop gay? post physique no way you've ever touched a weight freak
KYS none of you lift theres NO WAY post physique none of you even exist
>post physique
here you go
whys there a fat ugly moron on my screen? ywnbaw
>fat
take your meds
take your ozempic lardo
I want to flick her fat pussy
i look like this
Achievable natty?
no as a chink :/
you first
No no, you misunderstood. She is the diet.
eat lots of vegetables
potato diet for maybe one or two weeks.
What's the potato diet?
A diet where you only eat potatoes and drink water. This diet is used for extreme weight loss and is not meant to be followed long-term because it is unhealthy.
How many potatoes though
No one can eat that many potatoes to reach a caloric requirement. We are talking about plain steamed potatoes without any sauces here.
Then how is it a diet? She had to have eaten a certain amount of potatoes. 1? 2? 5? 10?
see
for reference. It's probably just as many potatoes so as to not feel hungry which can vary from person to person. You still need to be able to live your daily life on that diet, otherwise what would be the point?
600mg of NAC and 800mg of CoQ10 a day, you won't want to eat anymore, give it a week before you doubt it.
CoQ10 as in the ubiquinol form of coq10
minor calorie deficit with light exercise.
I love my k-waifu so much bros…
stealth kpop thread?
>vlive
Never forget what ~~*they*~~ stole from us
>buy successful platform just to shut it down
>dont replace it with anything
what did they mean by this?
I was 158 at the start of the year I'm 131-132 now (5,6) this is what I did.
>no bread no sugar limit dairy
>exersise 4 to 5 times a week
>eat around 1200 or so
The only thing is I was really undereating for a while (600-800) before I started tracking so I'd do that.
Ywnbaw
Guess the waifu
Jeongyeon
music: kyary pamyu pamyu
vt: gura
ina
bangchan
you look like the average divechad
He knew
where do i start
Wonho
hwasa
should've aimed for ottermode if you want korean pussy
kpop posters need to go back to redddit
>Thinly veiled Asian superiority thread
Son of a bitch, I'm in.
cool asian thread haha
still more IST than the average American woman
I can fix her
She lost a ton of weight iirc
yeah
she's too thin
What do you mean bro this is a fitness thread. How do get body like picrel?
Would.
lifting for my dotti wife
post body
130lb is way too fat unless you are like 6'3. You'll need to hit sub 110. My girl is 5'3 and optimal weight is 103.
Korean women are more plastic than human
I don't get how people tolerate white women their skin is so slimy and gross. Asian women have pure smooth white skin even the whores
Asian women are good but Korean women can legally be put in the recyclable bin and turned into water bottles