This confuses me since I've seen her post on IST a few times as Redwomanlet, with different pics too. Either she posts both on IST and Reddit or someones larping
long quads remove load bearing from glutes, it's an insertion thing. Notice how high her quads tie into her waist, and notice how much they protrude especially at the top of the insertion, parallel to glute.
People who have high quad insertion or long quads need to modify their variation of glute movements to go eccentric with the glute as much as possible. So if you squat, instead of going ass to grass with your entire body tucked into one line, a la chinese olympian, you should actually squat with bent knees with your ass poking out eccentric as much as possible so the glutes can bear most of the load instead of your quads or hammies.
yeah, exactly. which is why it's so confusing seeing OP's post. 1. why don't you correct your gf in her lifting if you see she's clearly making gains in one spot and not in another 2. is she not noticing and adjusting?
that's gluteal amnesia if ive ever seen in it an image. it's hard to imagine she isn't hip thrusting but i can guarantee you she's probably going too heavy and not squeezing at the top. sad to see the complete lack of progress of something that was totally fixable from the start.
crazy cope "YEAH... I JUST LIKE MY GFS SMALL ASS..." low test moment. It's not even liking a huge ass, it's liking an ass that is at least somewhat developed. poor girl.
I did not know any of this, but you've perfectly described my quads and how I've attempted to remedy the resulting poor glute activation. I feel affirmed in my training decisions. Thank you fren.
yeah, all women are on birth control from the time they're 12 and it fricks with their ability to have kids 20 years later when they decide it's time
what's your point
like you said, fertility clinics are crowded. it'd be moronic to attribute this to women being fit when the average one there isn't even remotely fit
not your gf but nice
https://www.reddit.com/r/progresspics/comments/u34e4d/f2455_153lbs133lbs20lbs_11_months_let_myself_go/
someone used her pics on r*ddit, not my problem
yeah, they came to this thread, then time traveled back 2 years to post that and claim it's them
Thanks for understanding
I don't get why people larp here
This confuses me since I've seen her post on IST a few times as Redwomanlet, with different pics too. Either she posts both on IST and Reddit or someones larping
Left unironically looks stronger than the right, due to the biggest chest cavity and stomach area.
They just got lean.
not sure, port breasts or gtfo.
the black man that fricks her while you watch is so lucky
The black guy is whiter than you Rajesh
how is her ass still so flat... ladies, take notes on the consequences of hip thrusting with poor form
long quads remove load bearing from glutes, it's an insertion thing. Notice how high her quads tie into her waist, and notice how much they protrude especially at the top of the insertion, parallel to glute.
People who have high quad insertion or long quads need to modify their variation of glute movements to go eccentric with the glute as much as possible. So if you squat, instead of going ass to grass with your entire body tucked into one line, a la chinese olympian, you should actually squat with bent knees with your ass poking out eccentric as much as possible so the glutes can bear most of the load instead of your quads or hammies.
yeah, exactly. which is why it's so confusing seeing OP's post. 1. why don't you correct your gf in her lifting if you see she's clearly making gains in one spot and not in another 2. is she not noticing and adjusting?
that's gluteal amnesia if ive ever seen in it an image. it's hard to imagine she isn't hip thrusting but i can guarantee you she's probably going too heavy and not squeezing at the top. sad to see the complete lack of progress of something that was totally fixable from the start.
I think she's sexy that way, so I didn't tell her on purpose. You mad bro? Only Black folk like huge asses, you just outed yourself
crazy cope "YEAH... I JUST LIKE MY GFS SMALL ASS..." low test moment. It's not even liking a huge ass, it's liking an ass that is at least somewhat developed. poor girl.
I did not know any of this, but you've perfectly described my quads and how I've attempted to remedy the resulting poor glute activation. I feel affirmed in my training decisions. Thank you fren.
She cute, can I hit it op?
Bad. MommaBearmode is the peak for females.
looks like my ex fricking c**t
MOAR strongfat mommies please.
holy shit I thought that was a wiener on the right but its her hand
I bet she spoons you and calls you her little bear cub
>smaller arm
>smaller ass
>smaller breasts
>infertile
>progress
good job anon!
>le infertile meme
frick off with your momscience you absolute moron
You have no idea how crowded fertility clinics are kiddo.
yeah, all women are on birth control from the time they're 12 and it fricks with their ability to have kids 20 years later when they decide it's time
what's your point
like you said, fertility clinics are crowded. it'd be moronic to attribute this to women being fit when the average one there isn't even remotely fit