How long does it take to make noticeable gains?

I'm dyel, just started lifting, tall and skinny

  1. 2 months ago
    Anonymous

    1 year, get to work gay

    • 2 months ago
      Anonymous

      If it took you 1 year to notice your gains you have terrible genetics

      • 2 months ago
        Anonymous

        Or maybe some kind of dysmorphia? I've gained a bit more than 30 pounds since the beginning of my fitness journey, I'm way stronger than I was before, people have commented on my physique, but to me I'm the same guy as last year.

        • 2 months ago
          Anonymous

          Same, went from auschwitz mode to ottermode. Im still a skinny skelet lanklet in the mirror

      • 2 months ago
        Anonymous

        Depends on how hard you work yourself and what classifies as noticable. The same result could take substantially different amounts of time depending on diet, exercise regime, goals, amount of free time and many other things.

        • 2 months ago
          Anonymous

          Im already mid 20s,so I guess older than the typical person who has OPs question.
          A fast transformation is not common(less than year for a noticeable muscular body) but more than genetics it requires lots of things,the only dude I have met irl who looked very different under a year did this
          >Was really skinny from before
          >Trained calisthenics every day
          >Active as fuck,cardio every day,some days for hours
          >Bulked hard as fuck with pizzas and everything he got slightly fat but way more muscular
          >Then ate normally and got abs in a few months

  2. 2 months ago
    Anonymous

    only weeks to months if you're dyel. beginner gains are pretty quick.

  3. 2 months ago
    Ketoschizo

    6 weeks if you do the ketosis diet, come see for yourself over at the home for ketosis diet at reddit.com/keto!

  4. 2 months ago
    Anonymous

    Depends on genetics.

    Amazing genetics 1 month.
    Good genetics 3 months.
    Decent genetics 6 months.
    Anything longer than 6 months I bad genetics.

    If you are very skinny with visible abs and no bodyfat it’s more likely you will be in the good genetics category, if you are skinny fat it’s likely you will be in the bad genetics category.

    • 2 months ago
      Anonymous

      >Being skinny is good genetics
      This is fat logic

  5. 2 months ago
    Anonymous

    Noticeable to you, pretty fast. However you should watch for more reps and not bigger muscles in the mirror.

  6. 2 months ago
    Anonymous

    Noob gains you'll notice changes in the first couple of months. Other people might not see these changes, depends how well you respond to lifting. If you're tall its worse, you'll probably unfortunately only notice your gains when stark naked. You'll notice that things seem to become lighter though and your posture etc will probably get better pretty quick

  7. 2 months ago
    Anonymous

    Depends on your genetics, how hard you train and how well you eat. But if you're actually pushing yourself in the gym, and eating properly you can start to notice gains within a month, especially if you're starting off skinny.

  8. 2 months ago
    Anonymous

    I'm skinny and I started to notice some clear differences (mainly chest and abs) during the third month.
    I'm in the fourth right now

    wagmi

    • 2 months ago
      Anonymous

      Have a bf% and weight goal. Don't worry you start looking and feeling different WAY before you actually make it. Don't fret over the looks at first. Thats a surefire way to get body dismorphia early. Count your sets, reps and weights and try to improve those numbers.
      Fitness isn't a countdown until you get your dream body. You just go lift and at some point you start looking progressively better.

      Good for you king. Keep up the good work

  9. 2 months ago
    Anonymous

    When I first started, people noticed to the point they commented on it after like 2 months. At the time, I was a lifeguard and spent a lot of time with my shirt off so it was easier to notice.

  10. 2 months ago
    Anonymous

    Forget looks and focus on numbers - reps and weight. This is measurable and objective.
    Your mind will absolutely lie to you, I still see a fat dyel in the mirror sometimes.
    Focus on numbers, progressing steadily and before long the appearance will be there as a side affect.
    Looking good is a secondary benefit of being fit and strong as fuck.

    • 2 months ago
      Anonymous

      >Looking good is a secondary benefit of being fit and strong as fuck
      exacly fucking this. strenght is aesthetic, has always been

  11. 2 months ago
    Anonymous

    3 months for you to notice
    6 months for people around you to notice
    1 year for the world to acknowledge that you are not, in fact, bitch made
    get to work

    • 2 months ago
      Anonymous

      Based

  12. 2 months ago
    Anonymous

    Four bodies in pic:
    > starting
    > 1 week
    > 1 month
    > 1 year
    Any less gains and you're ngmi

    • 2 months ago
      Anonymous

      Eh, more like
      >start to 2 weeks
      >2 weeks to two months
      > two months to six
      >six to a year
      If you are skinny fat, you will get more lean. And if you already skinny, then you better be getting your protein.

  13. 2 months ago
    Anonymous

    The Owl House Season 2 finale is coming very soon, and I can't wait! So, when I decided to browse IST to distract myself and saw this thread, I knew that I 'had' to ask, what would be a good exercise to do in honor of the Owl House? After all, me and my friends could 'really' use a workout or two to distract us while we wait for the Season 3 specials.

    For those unfamiliar with The Owl House, it takes place in the Boiling Isles, an archipelago in a realm of Demons and Witches, surrounded by a Boiling Sea and formed from the colossal corpse of a humanoid being known as the Titan, whose species once roamed the sea. Even ages after death, the Titan’s blue blood is a potent source of magic, and can cause items to slip between realms or open temporal portals. There are four glyphs, one for Light, one for Fire, an Ice one, and a Plant one, that work by tapping in the ambient magic from the Titan (usually consuming what they’re inscribed on when activated) and can be arranged in array combos for a wider variety of effects. Initially the Witches and Demons used these runes to harness magic, but Witches and Biped Demons eventually developed internal magic reserves that allow them to cast spells by drawing a circle, their bodies generating the combination on its own. Under the rule of Emperor Belos, every Witch must join a Coven, the nine major ones being Abomination (which focuses on creating and controls purple goop golems), Bard, Beastkeeping, Construction, Healing, Illusion, Oracle, Plant, and Potions. When joining a Coven, a sigil is applied that cuts off all non-Coven magic save for basic cantrips like levitating items, with only the Emperor’s own Coven allowed to use all kinds of magic, which Belos justifies by claiming that he’s been chosen by the Titan. Being a Wild Witch, who rejects the Coven system, or combining multiple kinds of magic, are highly discouraged on threat of being petrified or sent to the “Conformatorium”.

    • 2 months ago
      Anonymous

      Chest flys for Owl wings or smth I dunno I haven't watched that show. Heard the voice actor for Bill Cipher is in that so I might check it out. Too bad you spoiled everything 🙁

  14. 2 months ago
    Anonymous

    >Ah, oh no! I'm becoming shaded!
    >Ah fuck help me! HEEELLP!

    • 2 months ago
      Anonymous

      kek

  15. 2 months ago
    Anonymous

    3 months of good nutrition and excercise

  16. 2 months ago
    Anonymous

    2 years

  17. 2 months ago
    Anonymous

    like 2 months for you to notice and 4 months for others to notice

  18. 2 months ago
    Anonymous

    23 183cm 75kg->79kg. started lifting 9 weeks ago. got asked if i work out etc at work a few days ago. feels good. I see the noob gains naked very clearly and it feels good, but I don't think almost anyone can tell yet

  19. 2 months ago
    Anonymous

    for me? it's 30 days.

  20. 2 months ago
    Anonymous

    I started as a skinnyfat, for me it was 3-4 months.
    Although most of the visible change was due to rapid fat loss and better posture i assume.

  21. 2 months ago
    Anonymous

    Make sure you eat a lot. It was only when I started eating big that I got bigger whilst also lifting too

  22. 2 months ago
    Anonymous

    Depends on how fucked your perception of yourself is and if you have some retarded goal body. I would say anywhere from 6 months to 2 years of lifting CORRECTLY (diet, training/sleeping consistently, etc.). You'll soon realize that being taller means it will usually take longer to reach certain strength/aesthetic goals too, in comparison to short or average height people

  23. 2 months ago
    Anonymous

    just train shoulders and traps bro

  24. 2 months ago
    Anonymous

    If you're really skinny then you'll notice a difference in like 2 months, but you'll still be skinny for like a year

  25. 2 months ago
    Anonymous

    Between 3 and 4 he frauds. Don’t be fooled.

  26. 2 months ago
    Anonymous

    >Do a 5 day split and eat like fuck for a few months
    >Just look like a pudgy fucker even though I'm making strength gains
    >Fucked out of the gym for 3 months cause they wanted vax certs
    >When I go back I start lifting 3 days and running 3 days instead
    >Eating lots of protein but not a huge amount of calories
    >Weight starts dropping off me
    >Holy fuck, my shoulders and triceps are huge

    TLDR: Didn't notice my gains until I dropped some fat

  27. 2 months ago
    Anonymous

    bad drawing. there's no lighting under which all four men could exist, looking like that.

  28. 2 months ago
    Anonymous

    Am tall and was skinnyfat. Took about 2 weeks to notice a small difference, gave huge confidence boost and made me work out more. After 1.5-2 months real gains started to show. Been stuck ever since

  29. 2 months ago
    Anonymous

    Like 6-8 weeks + your PCT

  30. 2 months ago
    Anonymous

    Depends on what you mean by notice gay. Took me about 1 month to notice real change. About 2 for most other people. Who the fuck cares anyway. Just do it.

  31. 2 months ago
    Anonymous

    A year or so. 3-4 years to really look like you lift.

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