How long is your gym sessions typically, and how long do you rest in between sets?
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How long is your gym sessions typically, and how long do you rest in between sets?
3-5 hours
rest 10 minutes for heavy compounds, cycle between accessories
About 90 minutes
Get out of the deadlift platform fattass, it's the only place I can do ohp and I actually have shit to do
How the frick do you waste that much time during a single workout?
by posting coombait on IST
1 hour to 1 hour and 20min
1 min per set
90 min
90 sec
90 minutes typically.
I'll do 5 exercises, 3x10 each.
Do the math on resting because I'm a brainlet/lazy.
Assuming your set takes 1 minute, you spend 15 minutes actually working out. That's approximately 5 minute breaks between each set.
You could cut down those breaks to 2-3 minutes and you'd be done in under an hour.
>implying he just increased his rest time from 2m to 5m arbitrarily
Fricking DYELs man…
If you are resting 5 minutes for a set of 10 you are literally an 80 IQ ape
i watch speedruns while resting so it can be like 10 to 15 mins between sets, whole workout lasts about 1.5 hours (not including rest time)
Back when I went with friends we'd show up at 11pm and stay for 4 hours. Now I'm just lifting with my step-dad and I'm out of shape so I'm getting a solid 45 minutes in and then I go home
>How long is your gym sessions typically, and how long do you rest in between sets?
About 2 hours, 6 days a week (day 7 is 2h cardio).
Rest? No rest, dropsets or supersets. Rest is after I get home.
I'm 34. Don't believe the le old meme.
1 to 1/2 hours
10 seconds because I'm not a fatass
45 minutes to an hour, usually 5-6 exercises with 3-4 sets each
rest around 2 minutes between each set, depending on its intensity (compound vs isolation, etc.)
>implying he just increased his rest time from 2m to 5m arbitrarily
Fricking DYELs man…
20 minutes
1 hour 30 min to 2 hours
3 min rest
Full body 80 minutes to 120. 1 minute rests to 6 roughly.
>resting
You all homiez lazy here or what.
About 2 hours, this include half an hour of cardio.
Rest 2-3 minutes between heavy sets. When I'm warming up only rest about 45 seconds between
As long as I fricking want motherfricker I’m not some Black person that people push around
1.5-2h 4 times/w
3-4 min on heavy compounds
2 min on isolations, but I mostly do super sets where I first rest 30 sec then 2 min
1~ hour, 3-5 mins for compounds, 2-3 minutes for isolations
3 hours, rest from 1 to 3 minutes. If I don't want to throw up from exhaustion by the end it was not a good workout
My sessions last about 90 minutes but I'm only lifting for 60 of those, the other 30 are for the treadmill. I usually rest about 2 minutes between sets. Probably my best lifts are bench and OHP, 110kg bench and 75kg OHP at 76kg bodyweight
Well i train 4 times a week. Workout 1 and 2.
The workouts that involve deadlifts take me over 2 hours. The other workout takes me 1:30 hours if i do abs, otherwise about 1 hour give or take.