How long is your gym sessions typically, and how long do you rest in between sets?

How long is your gym sessions typically, and how long do you rest in between sets?

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  1. 2 months ago
    Anonymous

    3-5 hours
    rest 10 minutes for heavy compounds, cycle between accessories

    • 2 months ago
      Anonymous

      About 90 minutes

      Get out of the deadlift platform fattass, it's the only place I can do ohp and I actually have shit to do

    • 2 months ago
      Anonymous

      How the frick do you waste that much time during a single workout?

      • 2 months ago
        Anonymous

        by posting coombait on IST

  2. 2 months ago
    Anonymous

    1 hour to 1 hour and 20min

    1 min per set

  3. 2 months ago
    Anonymous

    90 min
    90 sec

  4. 2 months ago
    Anonymous

    90 minutes typically.
    I'll do 5 exercises, 3x10 each.
    Do the math on resting because I'm a brainlet/lazy.

    • 2 months ago
      Anonymous

      Assuming your set takes 1 minute, you spend 15 minutes actually working out. That's approximately 5 minute breaks between each set.
      You could cut down those breaks to 2-3 minutes and you'd be done in under an hour.

      • 2 months ago
        Anonymous

        >implying he just increased his rest time from 2m to 5m arbitrarily
        Fricking DYELs man…

        • 2 months ago
          Anonymous

          If you are resting 5 minutes for a set of 10 you are literally an 80 IQ ape

  5. 2 months ago
    Anonymous

    i watch speedruns while resting so it can be like 10 to 15 mins between sets, whole workout lasts about 1.5 hours (not including rest time)

  6. 2 months ago
    Anonymous

    Back when I went with friends we'd show up at 11pm and stay for 4 hours. Now I'm just lifting with my step-dad and I'm out of shape so I'm getting a solid 45 minutes in and then I go home

  7. 2 months ago
    Anonymous

    >How long is your gym sessions typically, and how long do you rest in between sets?
    About 2 hours, 6 days a week (day 7 is 2h cardio).
    Rest? No rest, dropsets or supersets. Rest is after I get home.
    I'm 34. Don't believe the le old meme.

  8. 2 months ago
    Anonymous

    1 to 1/2 hours
    10 seconds because I'm not a fatass

  9. 2 months ago
    Anonymous

    45 minutes to an hour, usually 5-6 exercises with 3-4 sets each
    rest around 2 minutes between each set, depending on its intensity (compound vs isolation, etc.)

    • 2 months ago
      Anonymous

      >implying he just increased his rest time from 2m to 5m arbitrarily
      Fricking DYELs man…

  10. 2 months ago
    Anonymous

    20 minutes

  11. 2 months ago
    Anonymous

    1 hour 30 min to 2 hours
    3 min rest

  12. 2 months ago
    Anonymous

    Full body 80 minutes to 120. 1 minute rests to 6 roughly.

  13. 2 months ago
    Anonymous

    >resting

    You all homiez lazy here or what.

  14. 2 months ago
    Anonymous

    About 2 hours, this include half an hour of cardio.

    Rest 2-3 minutes between heavy sets. When I'm warming up only rest about 45 seconds between

  15. 2 months ago
    Anonymous

    As long as I fricking want motherfricker I’m not some Black person that people push around

  16. 2 months ago
    Anonymous

    1.5-2h 4 times/w
    3-4 min on heavy compounds
    2 min on isolations, but I mostly do super sets where I first rest 30 sec then 2 min

  17. 2 months ago
    Anonymous

    1~ hour, 3-5 mins for compounds, 2-3 minutes for isolations

  18. 2 months ago
    Anonymous

    3 hours, rest from 1 to 3 minutes. If I don't want to throw up from exhaustion by the end it was not a good workout

  19. 2 months ago
    Anonymous

    My sessions last about 90 minutes but I'm only lifting for 60 of those, the other 30 are for the treadmill. I usually rest about 2 minutes between sets. Probably my best lifts are bench and OHP, 110kg bench and 75kg OHP at 76kg bodyweight

  20. 2 months ago
    Anonymous

    Well i train 4 times a week. Workout 1 and 2.
    The workouts that involve deadlifts take me over 2 hours. The other workout takes me 1:30 hours if i do abs, otherwise about 1 hour give or take.

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